6 days ago

Enjoying meeting local people for a relaxed meditation group - all welcome

Eve from Eve Rudkin Mindfulness

Hi Neighbours, I am enjoying meeting locals at our friendly mindfulness group, the first and third Tuesday/month - come along and try it out to see what it is like!
An hour-and-a-half from 1pm, movement and stillness. Meadowbank Community Centre, 29 Saint Johns Road. Koha welcome. Contact Eve … View more
Hi Neighbours, I am enjoying meeting locals at our friendly mindfulness group, the first and third Tuesday/month - come along and try it out to see what it is like!
An hour-and-a-half from 1pm, movement and stillness. Meadowbank Community Centre, 29 Saint Johns Road. Koha welcome. Contact Eve Rudkin, registered teacher of Mindfulness-Based Stress Reduction, www.everudkinmindfulness.co.nz...

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13 days ago

What mindfulness is and isn't

Eve from Eve Rudkin Mindfulness

Hi Neighbours, there is a lot of talk around about mindfulness, but it is handy to know what it is or isn't.
Here is a helpful poster about it. The first line is that mindfulness isn't easy, and that is why people find they get benefit from a skilled teacher.
Read more on my website at … View more
Hi Neighbours, there is a lot of talk around about mindfulness, but it is handy to know what it is or isn't.
Here is a helpful poster about it. The first line is that mindfulness isn't easy, and that is why people find they get benefit from a skilled teacher.
Read more on my website at the link below or ask me any questions you have!

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20 days ago

Mindfulness soothes the nervous system

Eve from Eve Rudkin Mindfulness

There is increasing scientific research that mindfulness calms the nervous system,. For example, if you feel stressed or worried, that is your nervous system at work. It is a highly complex part of humans that coordinates our actions and sensory information by transmitting signals to and from … View moreThere is increasing scientific research that mindfulness calms the nervous system,. For example, if you feel stressed or worried, that is your nervous system at work. It is a highly complex part of humans that coordinates our actions and sensory information by transmitting signals to and from different parts of our body and brain.

To find out more about the research, see the link below from Harvard Uni, or to find out about local courses and sessions I run see my website through the link below.

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27 days ago

Are you staying up late on your phone?

Eve from Eve Rudkin Mindfulness

It's very common! Dr Alex Bartle, St Heliers specialist in Sleep Medicine, recommends mindfulness to relax and set up a better sleep habit. See his tips for good sleep in this article about Sleep Procrastination, and find out about the domino effects of late-night phone use on lack of sleep. … View moreIt's very common! Dr Alex Bartle, St Heliers specialist in Sleep Medicine, recommends mindfulness to relax and set up a better sleep habit. See his tips for good sleep in this article about Sleep Procrastination, and find out about the domino effects of late-night phone use on lack of sleep.

Find out more about local gold-standard mindfulness courses at www.everudkinmindfulness.co.nz.... I have a course running in term 3, a couple of places left.

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34 days ago

A lovely recommendation for my mindfulness course

Eve from Eve Rudkin Mindfulness

“Very useful tools and practical ways to combat stress in daily life. I was so glad I was invited to take part in this mindfulness journey. I feel energised and more self-aware now. I have learnt very valuable skills to thwart stressors. ” Lucy Dunningham, Receptionist

Find out more about the … View more
“Very useful tools and practical ways to combat stress in daily life. I was so glad I was invited to take part in this mindfulness journey. I feel energised and more self-aware now. I have learnt very valuable skills to thwart stressors. ” Lucy Dunningham, Receptionist

Find out more about the course by coming to a free session on Monday night at Meadowbank - message here or see everudkinmindfulness.co.nz for more - Next course starts end of July

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40 days ago

Mindfulness talk at Orakei Bay Village on Tuesday evening

Eve from Eve Rudkin Mindfulness

I am really happy to be invited by Khalid from Urban Herbalist in Orakei Bay Village to talk about mindfulness on Tuesday evening at 6.30 - see further details below - it will be at F45 gym. Register a spot with me or Khalid.

47 days ago

Free Mindfulness Intro evening TOMORROW NIGHT 7PM

Eve from Eve Rudkin Mindfulness

If you or someone you know is looking to find out more about mindfulness, I am running a couple of intro sessions over the next couple of weeks in Meadowbank.

- Experience a simple mindfulness practice
- Hear about the evidence-based health benefits of mindfulness - proven to help reduce … View more
If you or someone you know is looking to find out more about mindfulness, I am running a couple of intro sessions over the next couple of weeks in Meadowbank.

- Experience a simple mindfulness practice
- Hear about the evidence-based health benefits of mindfulness - proven to help reduce stress
- Find out about how mindfulness training helps people find balance in body and mind
- Learn about the 8-week Mindfulness-Based Stress Reduction course - the world's leading mindfulness course
- Meet Eve Rudkin, registered teacher of Mindfulness-Based Stress Reduction, BHSc (Psychology)
- Ask questions about about mindfulness and the course

Please message me or email: everudkin@gmail.com to register a spot at these events, which will be repeated on Monday 21 June and 5th July at 7pm. There is no cost for these events. See www.everudkinmindfulness.co.nz... for more information about me or the course

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55 days ago

Any questions about Mindfulness?

Eve from Eve Rudkin Mindfulness

There are many myths and a lot of hype in recent years about mindfulness. As a registered local teacher of mindfulness meditation who is committed to an ethical, research-based approach, I welcome any questions you have.

I offer introductory sessions to beginners, and practice sessions to … View more
There are many myths and a lot of hype in recent years about mindfulness. As a registered local teacher of mindfulness meditation who is committed to an ethical, research-based approach, I welcome any questions you have.

I offer introductory sessions to beginners, and practice sessions to experienced meditators. Have a look at my website below to find out more about me, or just ask if you have any questions - I would love to hear from you!

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63 days ago

Enjoying meeting local people interested in meditation

Eve from Eve Rudkin Mindfulness

Hi Neighbours, I had a lovely session in Meadowbank this week meeting some local people interested in meditation.
I run courses for people new to meditation, and sessions for experienced meditators to refresh their practice and connect with others. It was lovely to meet some locals from … View more
Hi Neighbours, I had a lovely session in Meadowbank this week meeting some local people interested in meditation.
I run courses for people new to meditation, and sessions for experienced meditators to refresh their practice and connect with others. It was lovely to meet some locals from Kohimarama, Meadowbank and Remuera keen to start or further their meditation path.
Living locally myself, it feels like we are growing a community.

Contact me if you are interested to find out more. Here is a pic of me at my favourite local place: Orakei Basin

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71 days ago

A lovely recommendation for my mindfulness course

Eve from Eve Rudkin Mindfulness

Hi Neighbours, I was really happy to hear a review from someone who did my mindfulness course last term.

Nicky Foreman, an artist living locally, wrote that she had previously struggled to develop a regular meditation habit, and: "Eve has been a wonderful practitioner of the MBSR programme...… View more
Hi Neighbours, I was really happy to hear a review from someone who did my mindfulness course last term.

Nicky Foreman, an artist living locally, wrote that she had previously struggled to develop a regular meditation habit, and: "Eve has been a wonderful practitioner of the MBSR programme... I have learnt many valuable tools and have felt wonderfully supported by her gentle but thorough teaching. I have already recommended this course to several friends"

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78 days ago

Peaceful mindfulness retreat day for meditators, Kohimarama

Eve from Eve Rudkin Mindfulness

The retreat will have an emphasis on practices that are nourishing, and restorative, to strengthen self-compassion and deepen mindfulness practice.

It will include various mindful practices including movement, stillness and silence, taught by me and my lovely friend and fellow mindfulness teacher… View more
The retreat will have an emphasis on practices that are nourishing, and restorative, to strengthen self-compassion and deepen mindfulness practice.

It will include various mindful practices including movement, stillness and silence, taught by me and my lovely friend and fellow mindfulness teacher Debbie Schultz

WHEN/WHERE: Sunday 13th June 9.30am-4.30pm, at the beautiful Mary MacKillop Centre.

COST: Early bird $75 if booked and paid by the 31st of May, full rate $95. However if cost is a barrier to you attending please contact me.

If you are not a meditator but would like to learn this valuable path to a more peaceful life, then contact me to register for a free introduction session, or see my website www.everudkinmindfulness.co.nz...

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93 days ago

Looking to join a Meadowbank mindfulness meditation group?

Eve from Eve Rudkin Mindfulness

Hi Neighbours, join with other Mindfulness meditators for a friendly session including a talk, some movement, a meditation, and a discussion. We will be meeting next Tuesday 11th at 1 - 2.30. Ongoing this session will run on the 1st and 3rd Tuesday of the month, at the Meadowbank Community Centre. … View moreHi Neighbours, join with other Mindfulness meditators for a friendly session including a talk, some movement, a meditation, and a discussion. We will be meeting next Tuesday 11th at 1 - 2.30. Ongoing this session will run on the 1st and 3rd Tuesday of the month, at the Meadowbank Community Centre. Koha appreciated. If you want to come, please register a place with me and come 5 mins early to meet me before the session starts.

This would suit people with meditation experience, if you have none but are interested, see my website and register for a free introductory session.

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101 days ago

A first step to reduce stress - crunch on autumn leaves!

Eve from Eve Rudkin Mindfulness

Hi Neighbours, did you know that paying attention to your body with a friendly attitude is a first step to reducing stress?

For example, you might feel into the sensation of the soles of your feet as you stand, wait in a queue, walk on grass or sand - or autumn leaves! It can be as easy as that.

View more
Hi Neighbours, did you know that paying attention to your body with a friendly attitude is a first step to reducing stress?

For example, you might feel into the sensation of the soles of your feet as you stand, wait in a queue, walk on grass or sand - or autumn leaves! It can be as easy as that.

Being in the present moment like this creates a sense of stability, an anchor for ourselves that helps ease the mind and reduce chronic stress.

If you are interested in finding out more about mindfulness courses for proven stress management, contact me or see my website - link below.

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110 days ago

Stressed out? Mindfulness session free in Remuera 3pm TODAY

Eve from Eve Rudkin Mindfulness

Hi Neighbours, I am running a free session today at 3pm - find out about how mindfulness helps stress and experience a simple mindfulness practice. Hear about the original and gold-standard mindfulness course. Its friendly and relaxed. Call or message me on 021 255 1485 for the address or for more … View moreHi Neighbours, I am running a free session today at 3pm - find out about how mindfulness helps stress and experience a simple mindfulness practice. Hear about the original and gold-standard mindfulness course. Its friendly and relaxed. Call or message me on 021 255 1485 for the address or for more details

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Intro session.docx Download View

121 days ago

Stressed out? Mindfulness session offered in Remuera

Eve from Eve Rudkin Mindfulness

Hi neighbours, you are welcome to come to a friendly free session with me, Eve Rudkin, BHSc Hons Psychology, including tips to manage stress and information about gold-standard mindfulness courses, proven to help reduce stress and cultivate calm. 3pm Sunday 18th April - contact me for more info or … View moreHi neighbours, you are welcome to come to a friendly free session with me, Eve Rudkin, BHSc Hons Psychology, including tips to manage stress and information about gold-standard mindfulness courses, proven to help reduce stress and cultivate calm. 3pm Sunday 18th April - contact me for more info or to register

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