18 hours ago

Soothing Mindfulness this Sunday at Om Studio

Eve from Eve Rudkin Mindfulness

Hi Neighbours, I am really happy to be offering a Koha Mindfulness class on Sunday at Om in Stonefeilds.

Come along and experience the peace of mind that comes from being in the present moment. I am trained to teach Mindfulness-Based Stress Reduction, which is proven to help manage stress, … View more
Hi Neighbours, I am really happy to be offering a Koha Mindfulness class on Sunday at Om in Stonefeilds.

Come along and experience the peace of mind that comes from being in the present moment. I am trained to teach Mindfulness-Based Stress Reduction, which is proven to help manage stress, anxiety, depression and distractedness. Try it out at this soothing and accessible class for all levels. Including mindfulness meditation and gentle mindful movement.

At Om's lovely big room, Sunday 14th - come at 1.50 for 2pm start.

Booking essential: Click the Read More button to go to the booking link - clients.mindbodyonline.com...

Pay what you want to by Koha

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11 days ago

Keen to spread restorative mindfulness - Tomorrow 1pm Meadowbank

Eve from Eve Rudkin Mindfulness

Hi Neighbours, I have just been away on a mindfulness retreat and I am really keen to introduce others to the peace-of-mind that can be accessed through mindfulness practice.

Come and try it with a small group for a gentle mindfulness session tomorrow. I am fully vaccinated, and I am running it… View more
Hi Neighbours, I have just been away on a mindfulness retreat and I am really keen to introduce others to the peace-of-mind that can be accessed through mindfulness practice.

Come and try it with a small group for a gentle mindfulness session tomorrow. I am fully vaccinated, and I am running it safely with careful social distancing, good ventilation, masked until seated. Meadowbank Community Centre on Tuesday 1 - 2.15pm. Bookings essential. Contact me or see the events page here on Neighbourly. Koha welcome. Ongoing first Tuesday of the month.

Click Read More to find out more about what I do

www.everudkinmindfulness.co.nz...

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22 days ago

Interested in what mindfulness is? Come and try it!

Eve from Eve Rudkin Mindfulness

Hi Neighbours,

The first line is that mindfulness isn't easy, and that is why people find they get benefit from a skilled teacher. 

Come and try it - soothe body and mind with a small group for a gentle mindfulness session of ease and peace.

I am fully vaccinated, and I am running… View more
Hi Neighbours,

The first line is that mindfulness isn't easy, and that is why people find they get benefit from a skilled teacher. 

Come and try it - soothe body and mind with a small group for a gentle mindfulness session of ease and peace.

I am fully vaccinated, and I am running it safely with careful social distancing, good ventilation, masked until seated.

Meadowbank Community Centre Tuesday 2 Aug 1 - 2.15pm. Bookings essential. Contact me or see the events page here on Neighbourly. Koha welcome. Ongoing first Tuesday of the month.

Click Read More to find out more about what I do

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39 days ago

Mindfulness Meadowbank 1pm tomorrow!

Eve from Eve Rudkin Mindfulness

Hi Neighbours,

Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace.

I am fully vaccinated, and I am running it safely with careful social distancing, good ventilation, masked until seated.

Meadowbank Community Centre Tuesday 5th July 1 - … View more
Hi Neighbours,

Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace.

I am fully vaccinated, and I am running it safely with careful social distancing, good ventilation, masked until seated.

Meadowbank Community Centre Tuesday 5th July 1 - 2.15pm. Bookings essential. Contact me or see the events page here on Neighbourly. Koha welcome. Ongoing first Tuesday of the month.

Click Read More to find out more about what I do

www.everudkinmindfulness.co.nz...

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39 days ago

Mindfulness 1pm Meadowbank tomorrow!

Eve from Eve Rudkin Mindfulness

Hi Neighbours, did you know the benefits of Mindfulness?

Come and try it out with a small group for a gentle mindfulness session of ease and peace I am fully vaccinated, and I am running it safely with careful social distancing, good ventilation, masked until seated.

Meadowbank Community … View more
Hi Neighbours, did you know the benefits of Mindfulness?

Come and try it out with a small group for a gentle mindfulness session of ease and peace I am fully vaccinated, and I am running it safely with careful social distancing, good ventilation, masked until seated.

Meadowbank Community Centre tomorrow Tuesday 5th July 1 - 2.15pm. Bookings essential. Contact me or see the events page here on Neighbourly. Koha welcome. Ongoing first Tuesday of the month.

Click Read More to find out more about what I do

www.everudkinmindfulness.co.nz...

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47 days ago

Need some peace of mind? Try a mindfulness session

Eve from Eve Rudkin Mindfulness

Hi Neighbours, Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace. I am fully vaccinated, there is careful social distancing, good ventilation, masked until seated.

Meadowbank Community Centre Tuesday 5th July 1 - 2.15pm. Bookings essential - … View more
Hi Neighbours, Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace. I am fully vaccinated, there is careful social distancing, good ventilation, masked until seated.

Meadowbank Community Centre Tuesday 5th July 1 - 2.15pm. Bookings essential - Contact me. Koha welcome.

Click Read More to find out more about what I do.

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67 days ago

Relaxing mindfulness session Tomorrow afternoon!

Eve from Eve Rudkin Mindfulness

Hi Neighbours, its been a stressful time huh?
Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace.

I am fully vaccinated, and I am running it safely with careful social distancing, good ventilation, masked until seated. Meadowbank Community … View more
Hi Neighbours, its been a stressful time huh?
Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace.

I am fully vaccinated, and I am running it safely with careful social distancing, good ventilation, masked until seated. Meadowbank Community Centre next week on Tuesday 7th June 1 - 2.15pm. Bookings essential. Contact me or see the events page here on Neighbourly. Koha welcome.

Click Read More to find out more about what I do

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72 days ago

Stressed? Come to a relaxing mindfulness session next Tuesday

Eve from Eve Rudkin Mindfulness

Hi Neighbours, its been a stressful time huh?

Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace next week.

I am fully vaccinated, and I am running it safely with careful social distancing, good ventilation, masked until seated.

Meadowbank… View more
Hi Neighbours, its been a stressful time huh?

Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace next week.

I am fully vaccinated, and I am running it safely with careful social distancing, good ventilation, masked until seated.

Meadowbank Community Centre next week on Tuesday 7th June 1 - 2.15pm. Bookings essential. Contact me or see the events page here on Neighbourly. Koha welcome.

Click Read More to find out more about what I do

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81 days ago

Soothing mindfulness session next week

Eve from Eve Rudkin Mindfulness

Hi Neighbours, come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace.

I am fully vaccinated, and I am running it safely with careful social distancing, good ventilation, vaccine pass, masked until seated.

Meadowbank Community Centre next week on… View more
Hi Neighbours, come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace.

I am fully vaccinated, and I am running it safely with careful social distancing, good ventilation, vaccine pass, masked until seated.

Meadowbank Community Centre next week on Tuesday 7th June 1 - 2.15pm. Bookings essential. Contact me or see the events page here on Neighbourly. Koha welcome.

Click Read More to find out more about what I do

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90 days ago

That crunch can be good for your mental health...

Eve from Eve Rudkin Mindfulness

Walking in autumn leaves.. a nice example of mindfulness, being in the moment with the sounds and textures, letting the mind’s preoccupations slip away. Enjoy!

To find out more about my local offerings for mindfulness click Read More

I run all-welcome relaxing sessions at Meadowbank - the … View more
Walking in autumn leaves.. a nice example of mindfulness, being in the moment with the sounds and textures, letting the mind’s preoccupations slip away. Enjoy!

To find out more about my local offerings for mindfulness click Read More

I run all-welcome relaxing sessions at Meadowbank - the first Tuesday of the month - come along and try it out to see what it is like! 1pm, gentle movement and stillness. And I run groups for experienced meditators too.

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102 days ago

Can't stop smiling! Session tomorrow - Meadowbank at 1pm

Eve from Eve Rudkin Mindfulness

Hi Neighbours, I am happy! I have been restarting groups in person! It is sooooooo nice to be in the room with people.

Tomorrow I run a relaxing mindfulness group, all levels of experience, gentle movement & stillness. First Tuesday/month, 75min, online option.
Room carefully managed for … View more
Hi Neighbours, I am happy! I have been restarting groups in person! It is sooooooo nice to be in the room with people.

Tomorrow I run a relaxing mindfulness group, all levels of experience, gentle movement & stillness. First Tuesday/month, 75min, online option.
Room carefully managed for covid safety - masked until seated, vaccinated.

Bookings essential: Meadowbank Community Centre, 29 Saint Johns Road. Koha welcome. Contact Eve Rudkin, registered teacher of Mindfulness-Based Stress Reduction

To find out more - click Read More

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111 days ago

Hello, Hello, its good to be back!

Eve from Eve Rudkin Mindfulness

Hi Neighbours, I teach mindfulness courses, and for the last two years every 8-week course has either been postponed or moved online. In 10 days I start a new course and it will be in person!!! Yay.

I have a couple of places available - if you are interested in ways to manage stress, click Read … View more
Hi Neighbours, I teach mindfulness courses, and for the last two years every 8-week course has either been postponed or moved online. In 10 days I start a new course and it will be in person!!! Yay.

I have a couple of places available - if you are interested in ways to manage stress, click Read More to find out about it.

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126 days ago

I must be crazy..

Eve from Eve Rudkin Mindfulness

I must be crazy to do what I do. I suggest to people that they come to 8 sessions of mindfulness over 2 months, each of which is 2.5 hours long, and do home practices between the sessions, plus a whole day of mindfulness thrown in.

Why do I do it? Because I know from my and others’ experience … View more
I must be crazy to do what I do. I suggest to people that they come to 8 sessions of mindfulness over 2 months, each of which is 2.5 hours long, and do home practices between the sessions, plus a whole day of mindfulness thrown in.

Why do I do it? Because I know from my and others’ experience that long-form mindfulness courses are transformative. They change people’s lives. The time and energy required is worth it.

I doubt I will still be doing this next year, I get enough work through organizations. And because people resist such a big, long, time-consuming course. They are too stressed (get it!?) But this is my passion, to teach these full courses of Mindfulness-Based Stress Reduction (MBSR).

If you want to read someone's experience of doing it click ‘Read More’ - this article was published last year - it is a fun read!

The link will take you to my website if you want to find out more about the course too – I am taking bookings for one starting on 2 May. Get in while I still run them!!

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133 days ago

Intro session on Monday leading to course in May!

Eve from Eve Rudkin Mindfulness

Come to an introductory mindfulness session, Monday 4th April, 7pm on Zoom, leading to a Meadowbank course in Term 2 in person!

- Experience simple mindfulness strategies which are proven to help reduce stress in a sustainable way
- Learn about the gold-standard Mindfulness-Based Stress … View more
Come to an introductory mindfulness session, Monday 4th April, 7pm on Zoom, leading to a Meadowbank course in Term 2 in person!

- Experience simple mindfulness strategies which are proven to help reduce stress in a sustainable way
- Learn about the gold-standard Mindfulness-Based Stress Reduction course

- Meet me, Eve Rudkin, registered mindfulness teacher, BHSc (Psychology)

Please email: everudkin@gmail.com to get a link for this event, or to find out about my 8-week course. Or click Read More to go to my website to find out more

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140 days ago

Interested in Mindfulness?

Eve from Eve Rudkin Mindfulness

Hi Neighbours, a few weeks ago I held a retreat outside - it was so lovely! Now, I am planning for my next course which I will teach starting in May, I am looking forward to doing a course in-person again😊

If you are interested to find out more about it or to meet me, join in with a free … View more
Hi Neighbours, a few weeks ago I held a retreat outside - it was so lovely! Now, I am planning for my next course which I will teach starting in May, I am looking forward to doing a course in-person again😊

If you are interested to find out more about it or to meet me, join in with a free introductory session online 7pm Monday April 4th - contact me to register.

Click on Read More to learn more at my website

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