20 days ago

Stressed? Watch swallows at Orakei basin

Eve from Eve Rudkin Mindfulness

Hi Neighbours, here is something soothing for you: at the end of the summer, I saw swallows on the hill above Orakei basin skimming around after a rain shower. It was a joyful, calming moment. It's hard to explain what mindfulness is, but I feel that this clip expresses it: a moment free of … View moreHi Neighbours, here is something soothing for you: at the end of the summer, I saw swallows on the hill above Orakei basin skimming around after a rain shower. It was a joyful, calming moment. It's hard to explain what mindfulness is, but I feel that this clip expresses it: a moment free of the worries of the lockdown, the threat of Covid, and the list of jobs to be done! Click the link below to see the video on youtube, and visit my website to find out more about how mindfulness is a proven way to reduce stress levels. I have a course starting in 10 days, maybe a new path forward? Hardship options available – Eve Rudkin

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27 days ago

Stressed? Free mindfulness intro session, Remuera Monday 13th 7pm

Eve from Eve Rudkin Mindfulness

Come and hear about Mindfulness,
a proven way to reduce stress levels.
- Experience simple mindfulness strategies
- Hear about the evidence-based health benefits of mindfulness - not the hype!
- Find out about how mindfulness training helps people find balance in body and mind
- Learn about the … View more
Come and hear about Mindfulness,
a proven way to reduce stress levels.
- Experience simple mindfulness strategies
- Hear about the evidence-based health benefits of mindfulness - not the hype!
- Find out about how mindfulness training helps people find balance in body and mind
- Learn about the 8-week Mindfulness-Based Stress Reduction course - the world's leading mindfulness course

- Meet Eve Rudkin, BHSc (Psychology), registered mindfulness teacher
- Ask questions about mindfulness.

Relaxed environment, bring a friend
351 Remuera Rd, The Contemporary Yoga Centre.
Email everudkin@gmail.com to book a space.

See website for more info

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