31 days ago

How does 9 days without your phone sound?

Eve from Eve Rudkin Mindfulness

Hi Neighbours, I was lucky enough to spend 9 days recently training in mindfulness - no phone, no news, almost no talk - just paying attention to my experience, at a peaceful off-grid centre in the Coromandel.

It was pretty amazing, but I don't suggest you try that length at first, what … View more
Hi Neighbours, I was lucky enough to spend 9 days recently training in mindfulness - no phone, no news, almost no talk - just paying attention to my experience, at a peaceful off-grid centre in the Coromandel.

It was pretty amazing, but I don't suggest you try that length at first, what about starting with an hour?

Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace. The session includes gentle movement and relaxing simple meditation.

Next one is on Tue 7th of May 1 - 2.15pm, Meadowbank Community Centre. Come and see what it is like! Contact me - the first session free, then Koha welcome. 021 255 1485

Click Read More to find out more about what I do - I also offer one-on-one mental wellbeing sessions and custom courses for group bookings.


www.everudkinmindfulness.co.nz...

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53 days ago

Relaxing Mindfulness in Meadowbank - today at 1!

Eve from Eve Rudkin Mindfulness

Hi Neighbours - Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace today at 1. Session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre

1 - 2.15pm. Come and see what it is like! Contact me - the first session … View more
Hi Neighbours - Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace today at 1. Session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre

1 - 2.15pm. Come and see what it is like! Contact me - the first session free, then Koha welcome. 021 255 1485
Ongoing first Tuesday of the month.

Click Read More to find out more about what I do - I also offer one-on-one mental wellbeing sessions and custom courses for group bookings.

www.everudkinmindfulness.co.nz...

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72 days ago

Interested in the benefits of Mindfulness?

Eve from Eve Rudkin Mindfulness

Hi Neighbours – If you would like to feel the benefits of Mindfulness, come and join our small group for a gentle session which includes gentle movement and relaxing simple practices.

Next one is on Tue 2nd of April 1 - 2.15pm, Meadowbank Community Centre. Come and see what it is like! … View more
Hi Neighbours – If you would like to feel the benefits of Mindfulness, come and join our small group for a gentle session which includes gentle movement and relaxing simple practices.

Next one is on Tue 2nd of April 1 - 2.15pm, Meadowbank Community Centre. Come and see what it is like! Contact me - the first session free, then Koha welcome. 021 255 1485

Click Read More to find out more about what I do - I also offer one-on-one mental wellbeing sessions and custom courses for group bookings.

www.everudkinmindfulness.co.nz...

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62 days ago

Take care of mind and body with mindfulness

Eve from Eve Rudkin Mindfulness

Hi Neighbours - Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace. Session includes gentle movement and relaxing simple meditation.
Next one is on Tue 2nd 1 - 2.15pm, Meadowbank Community Centre. Come and see what it is like! Contact me - the … View more
Hi Neighbours - Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace. Session includes gentle movement and relaxing simple meditation.
Next one is on Tue 2nd 1 - 2.15pm, Meadowbank Community Centre. Come and see what it is like! Contact me - the first session free, then Koha welcome. 021 255 1485
Click Read More to find out more about what I do - I also offer one-on-one mental wellbeing sessions and custom courses for group bookings.


www.everudkinmindfulness.co.nz...

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83 days ago

Join our friendly Mindfulness group on Tuesday at 1!

Eve from Eve Rudkin Mindfulness

Hi Neighbours - our group is now in its fourth year! Here we are last month.

Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace next week. Session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre Tuesday 5th 1 … View more
Hi Neighbours - our group is now in its fourth year! Here we are last month.

Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace next week. Session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre Tuesday 5th 1 - 2.15pm.

Come and see what it is like! Contact me - the first session free, then Koha welcome. 021 255 1485

Click Read More to find out more about what I do - I also offer one-on-one mental wellbeing sessions and custom courses for group bookings.


www.everudkinmindfulness.co.nz...

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98 days ago

Mindfulness Meadowbank for a healthy mind - Tues 1pm

Eve from Eve Rudkin Mindfulness

Hi Neighbours - Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace next week. Session includes gentle movement and relaxing simple meditation.

Meadowbank Community Centre next Tuesday 20th Feb 1 - 2.15pm.
Come and see what it is like! Contact me … View more
Hi Neighbours - Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace next week. Session includes gentle movement and relaxing simple meditation.

Meadowbank Community Centre next Tuesday 20th Feb 1 - 2.15pm.
Come and see what it is like! Contact me - the first session free, then Koha welcome. 021 255 1485


Click Read More to find out more about what I do - I also offer one-on-one mental wellbeing sessions and custom courses for group bookings.

www.everudkinmindfulness.co.nz...

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107 days ago

Seniors welcome at mindfulness session 20th Feb

Eve from Eve Rudkin Mindfulness

Hi Neighbours,

We have a lovely small group, mostly of seniors, who enjoy mindfulness- Come and meet us and soothe body and mind with a gentle mindfulness session of ease and peace. Session includes gentle movement and relaxing simple meditation.

Meadowbank Community Centre 1 - 2.15pm. Come… View more
Hi Neighbours,

We have a lovely small group, mostly of seniors, who enjoy mindfulness- Come and meet us and soothe body and mind with a gentle mindfulness session of ease and peace. Session includes gentle movement and relaxing simple meditation.

Meadowbank Community Centre 1 - 2.15pm. Come and see what it is like! Contact me - the first session free, then Koha welcome. 021 255 1485.
Ongoing first Tuesday of the month.

Click Read More to find out more about what I do - I also offer one-on-one sessions and custom courses for group bookings.

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114 days ago

Looking for groundedness?

Eve from Eve Rudkin Mindfulness

Hi Neighbours – with life getting busy again, I appreciate the groundedness I have which comes from my mindfulness meditation practice. It has given me skills to cope with stress, and a sense of more ease in my life.

Come and try it out with our all-comers small group - it is a session to … View more
Hi Neighbours – with life getting busy again, I appreciate the groundedness I have which comes from my mindfulness meditation practice. It has given me skills to cope with stress, and a sense of more ease in my life.

Come and try it out with our all-comers small group - it is a session to soothe body and mind and includes gentle movement and relaxing simple meditation.

Next one is on Tue 20th Feb 1 - 2.15pm, Meadowbank Community Centre. Come and see what it is like! Contact me - the first session free, then Koha welcome. 021 255 1485

Ps : we usually meet the first Tuesday afternoon of the month but a change of dates this month because of the Waitangi holiday

Click Read More to find out more about what I do - I also offer one-on-one mental wellbeing sessions and custom courses for group bookings.

www.everudkinmindfulness.co.nz...

Find out more by clicking Read More

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122 days ago

Guess what percent of New Year Resolutions are still going in Feb?

Eve from Eve Rudkin Mindfulness

Hi Neighbours, can you guess what percent of New Year Resolutions are still going in Feb? I will reply the answer tomorrow!

But I bet you know, not a lot! Maybe you want to improve your mental health and wellbeing, but might not know where to start?

If you are looking to do that, then come … View more
Hi Neighbours, can you guess what percent of New Year Resolutions are still going in Feb? I will reply the answer tomorrow!

But I bet you know, not a lot! Maybe you want to improve your mental health and wellbeing, but might not know where to start?

If you are looking to do that, then come and join with a small group for a mindfulness session of ease and peace. The session includes gentle movement and relaxing simple meditation to soothe body and mind, and to give a bit of space to set intentions which have the potential to free up the areas of your life that feel stuck.

Next one is on Tue 20th of Feb 1 - 2.15pm, Meadowbank Community Centre. Come and see what it is like! Contact me - the first session free, then Koha welcome. 021 255 1485

Click Read More to find out more about what I do - I also offer one-on-one sessions and custom courses for group bookings.

www.everudkinmindfulness.co.nz...

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129 days ago

Setting your direction for 2024? Here’s a helpful tip

Eve from Eve Rudkin Mindfulness

Hi Neighbours, If you find it’s hard to keep to New Year resolutions you are not alone! Its actually really hard to make sustainable changes in our lives.

Setting your ‘compass’ is easier and more effective. Start with one small step in the desired destination. Taking that first step gets… View more
Hi Neighbours, If you find it’s hard to keep to New Year resolutions you are not alone! Its actually really hard to make sustainable changes in our lives.

Setting your ‘compass’ is easier and more effective. Start with one small step in the desired destination. Taking that first step gets you going. Even a little change of direction, something that only takes a couple of minutes, can lead to significant and sustainable change over time.

If you want to move in the direction of finding more peace and calm in your life, click on Find More to go to my website.

www.everudkinmindfulness.co.nz...

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156 days ago

Wishing you Joy🎄🎄🎄

Eve from Eve Rudkin Mindfulness

Hi Neighbours, I am sending you my best wishes, hoping you find moments of peace and joy this Christmas and holiday season. Kind wishes, Eve
www.everudkinmindfulness.co.nz...

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163 days ago

A tip for the Season Of Overwhelm

Eve from Eve Rudkin Mindfulness

Hi Neighbours, are you feeling overwhelmed? Maybe you are distracted. Multi-tasking. Saying yes too much. Or not saying no enough. Committing and then not getting as much done as expected. Too many things on the to-do list and not enough hours in the day. And now it’s the holiday season and … View moreHi Neighbours, are you feeling overwhelmed? Maybe you are distracted. Multi-tasking. Saying yes too much. Or not saying no enough. Committing and then not getting as much done as expected. Too many things on the to-do list and not enough hours in the day. And now it’s the holiday season and everything is on turbo-charge!

Here’s one tip that can help move your attention from all that over thinking and relentless planning.

Use your body as a way of becoming present. Take advantage of short moments of waiting during the day to switch your attention to what you are feeling in your body at this moment.

Start by taking an intentional breath into your chest and down through your abdomen. Emphasize the exhale to get all the air out. From there, you might simply feel the weight and the connection of your body to the chair you’re sitting in or your feet to the ground.
If you would like to train your ability to cope with overwhelm, good-quality mindfulness courses are proven to help.

Click Read More to find out more about what I do - I offer one-on-one sessions and custom courses for group bookings. I am a registered teacher of Mindfulness-Based Stress-Reduction.

I run a friendly small group in Meadowbank, first Tuesday of the month. (Except January!)

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173 days ago

Exhausted? Join our soothing mindfulness group Tuesday at 1!

Eve from Eve Rudkin Mindfulness

Hi Neighbours - I am hearing from many people saying they are exhausted at the end of 2023. You probably feel you are too tired to do anything extra, but that is a downward spiral....

For an antidote to exhaustion, join our friendly small group for the final session of the year, includes gentle… View more
Hi Neighbours - I am hearing from many people saying they are exhausted at the end of 2023. You probably feel you are too tired to do anything extra, but that is a downward spiral....

For an antidote to exhaustion, join our friendly small group for the final session of the year, includes gentle movement and relaxing simple meditation, and option for a chat and a cuppa too. With me, Eve Rudkin, registered teacher of Mindfulness-Based Stress-Reduction.

Tue 5th of December 1 - 2.15pm. First time free, then Koha welcome. 0212551485 www.everudkinmindfulness.co.nz....


Ongoing first Tuesday of the month. (Except January!)


Click Read More to find out more about what I do - I also offer one-on-one sessions and custom courses for group bookings.

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178 days ago

Mindfulness: all welcome End of Year Special next week!

Eve from Eve Rudkin Mindfulness

Hi Neighbours - Join our friendly small group for the final session of the year, includes gentle movement and relaxing simple meditation, and option for a chat and a cuppa too. With me, Eve Rudkin, registered teacher of Mindfulness-Based Stress-Reduction.

Tue 5th of December 1 - 2.15pm. First … View more
Hi Neighbours - Join our friendly small group for the final session of the year, includes gentle movement and relaxing simple meditation, and option for a chat and a cuppa too. With me, Eve Rudkin, registered teacher of Mindfulness-Based Stress-Reduction.

Tue 5th of December 1 - 2.15pm. First time free, then Koha welcome. 0212551485 www.everudkinmindfulness.co.nz...

Ongoing first Tuesday of the month. (Except January!)

Click Read More to find out more about what I do - I also offer one-on-one sessions and custom courses for group bookings.



www.everudkinmindfulness.co.nz...

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184 days ago

End of year Mindfulness Special! all welcome

Eve from Eve Rudkin Mindfulness

Hi Neighbours - Join our friendly small group for the final session of the year, includes gentle movement and relaxing simple meditation, and option for a chat and a cuppa too.

With me, Eve Rudkin, registered teacher of Mindfulness-Based Stress-Reduction.

Meadowbank Community Centre , Tue … View more
Hi Neighbours - Join our friendly small group for the final session of the year, includes gentle movement and relaxing simple meditation, and option for a chat and a cuppa too.

With me, Eve Rudkin, registered teacher of Mindfulness-Based Stress-Reduction.

Meadowbank Community Centre , Tue 5th of December 1 - 2.15pm. First time free, then Koha welcome. 0212551485 www.everudkinmindfulness.co.nz...
Ongoing first Tuesday of the month (Except January!)

Click Read More to find out more about what I do - I also offer one-on-one sessions and custom courses for group bookings.

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