Eve Rudkin Mindfulness
Hi, I am Eve Rudkin BHSc (Psychology), experienced local registered teacher of Mindfulness-Based Stress Reduction. I really enjoy helping people improve their mental wellbeing. The training I offer helps people develop their emotional, psychological and physical wellbeing, such as helping with stress, anxiety, depression, and sleeping problems.
I offer an all-levels restorative session at Meadowbank Community centre, I teach an 8-week course which is the original mindfulness course, and custom courses based on that as required.
Doing these courses is the proven way to establish the ongoing benefits of mindfulness, more than an app or a quick intro to mindfulness.
Please see my website for more information, or contact me to ask questions.
Here is a testimonial from a client:
"The course has helped me change my entire approach to everyday life. A sense of self-love, understanding and acceptance. The ability to stop, take a breath, and not panic. Focus on the now more than the tomorrow...A warm, open, trusting group environment...balance of theory and practice" - C.C. University Student
Meditation, Psychology
