Anxious? Mindfulness for Anxiety - Meadowbank
You will have noticed that anxiety is natural for all creatures, and it is very important as a signal to help us navigate the world. But sometimes this signal can become like a smoke alarm that is stuck on.
Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace. The sessions develop the skill to meet our anxiety with care and compassion to loosen it up and find more courage in the face of our challenges.
Session includes gentle movement and relaxing simple meditation
Next one is on Monday 21 October 1.30 - 2.45pm, Meadowbank Community Centre. Come and see what it is like! Contact me - the first session free, then Koha welcome. 021 255 1485
Ongoing on the 3rd Monday of the month.
Click Read More to find out more about what I do - I also offer one-on-one mental wellbeing sessions and custom courses for group bookings.
www.everudkinmindfulness.co.nz...
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
Poll: Are Kiwis allergic to “exuberance”? 🥝
In The Post’s opinion piece on the developments set to open across Aotearoa in 2026, John Coop suggests that, as a nation, we’re “allergic to exuberance.”
We want to know: Are we really allergic to showing our excitement?
Is it time to lean into a more optimistic view of the place we call home? As big projects take shape and new opportunities emerge, perhaps it’s worth asking whether a little more confidence (and enthusiasm!) could do us some good.
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40.6% Yes
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33.8% Maybe?
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25.7% No
Christmas presents at Balance for life
If you are looking for a special kind of present for friends and families look no further..
We can send you a voucher for our signature 90 min holistic massage for only $150 including a personal flower essence remedy to take home🪻
PM me to get your presents sorted or to give back to yourself 😍
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