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Balance for Life
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I stumbled upon this today
Look at this day, because he is life;
the best part of life.
In his short sequence are all realities and the truth of existence.
The joy of growing
The size of the action
The glory of power… View moreI stumbled upon this today
Look at this day, because he is life;
the best part of life.
In his short sequence are all realities and the truth of existence.
The joy of growing
The size of the action
The glory of power
Because yesterday is only a memory
And tomorrow only a vision
(Taken from the Sanskrit)
Today, if lived well, makes yesterday joyous and tomorrow hopeful...
With love
Gloria
Struggling with feeling anxious, stressed, depressed and/or tired?
Feelings like those may come from either being in the future too much with your thoughts or in the past too much...
Both do not exist and are out of your control.
The only thing you can control is right now...
Us humans we do well … View moreStruggling with feeling anxious, stressed, depressed and/or tired?
Feelings like those may come from either being in the future too much with your thoughts or in the past too much...
Both do not exist and are out of your control.
The only thing you can control is right now...
Us humans we do well with repetition, we learn by repeating things.
When you repeat something at least 7 times, preferably using different modalities such as feeling it, seeing it, smelling it, hearing it...your brain creates shortcuts to this "thing" and you will be able to access it quicker and easier. Repeating this "thing" regularly every day at least once then your brain starts to upgrade this
"thing'" to the subconscious level. That means you no longer have to be aware of it. You don't need to think about it, you just do it and then might notice that you are doing it. Imagine this thing was something negative and exhausting, harmful and toxic like self talk can be or worries from being (in the future) out of control or feeling depressed because you have tried and tried but it 's not working (being in the past repeating something that does not help the problem).
Imagine you did repeat something very helpful and nurturing.
...and you kept doing it until one day it was just second nature, subconscious , like being able to walk, ride a bike, drive a car...
Here is one thing you can start to do:
An exercise in being in the NOW.
I call it "Anchor into NOW"
Every morning , every lunchtime, every evening for at least one minute. STOP ! Sit down... close your eyes...focus on the feeling of your feet on the ground...lift your toes ...wriggle your toes...feel the difference in your feet...feel the chair pushing up against you, holding you...feel how you are breathing...just observe your breath...in through your nose out through your nose...begin to extend the exhale for two counts...(if you like you can begin to count your in and exhale time) Direct your inhale into your belly let your belly bulge and empty with the exhale, completely belly in.
(2 counts longer than the inhale) . This kind of breathing triggers a relaxation response in the body. Take 10 cycles of focused in and exhales. That's it! Well done. Now repeat 3 x a day, every day... reassess how you feel after doing this for a whole week, then after 2 weeks and so on. The magic is in the doing...
with love
gloria
1. TOUCH -Being touched in a loving and kind way makes us FEEL loved and gives feedback to the brain about that touch and in turn the brain can initiate relaxation and in turn healing. Baby massages are one of theeeee best things you can do for your little loved ones. I did it for my daughter and/ … View more1. TOUCH -Being touched in a loving and kind way makes us FEEL loved and gives feedback to the brain about that touch and in turn the brain can initiate relaxation and in turn healing. Baby massages are one of theeeee best things you can do for your little loved ones. I did it for my daughter and/ or foot massages and she still goes to sleep over them even now, 16 years later....:-)
2. CIRCULATION- increased circulation to the areas of tension that are being worked on in a massage helps the body to break down toxins and to repair and heal those areas.
3. ME TIME- just for yourself , no one to bother you, nothing to do, nothing to think about just relax and melt into the table.
4. Self LOVE-By making time for yourself and doing something enjoyable and healing you are demonstrating self love
5. Own your HEALTH- by budgeting for a holistic massage you are taking responsibility of your own long term health.
6 Helps with ANXIETY- Anxiety has become a common mental health issue and costs the government millions. Many people end up on ongoing medication. The good news is that it's medically proven that regular massages can reduce the level of stress hormones by up to 50%. Furthermore, consistent massage sessions can also reduce trigger sources for anxiety, hostility, tension, and depression.
7. LOWER BLOOD PRESSURE – Regular massage therapy sessions have been found to reduce blood pressure levels. In fact, some long-term studies have shown that a consistent massage program can reduce both systolic (upper number) and diastolic (lower number) blood pressure. In turn, lower blood pressure levels can also reduce the risk of heart attack, stroke, and/or kidney failure, as well as many other health issues.
8.. TENSION release- Most common places for tension are neck and upper back and hips. The right amount of pressure and warmth created through friction as well as proprioceptor- stimulation will allow the body to release tension. The squeezing, twisting, and pulling action of the massage technique also removes lactic acid from the muscle tissues. As a result, this action improves the lymph fluid circulation, which carries metabolic waste products away from internal organs and muscles. In a holistic massage we address associated energy blockages and emotions as well which helps to go deeper into the "tension issue" and deepen the healing.
9. OUT of MIND- Yes, you heard me. Massages help you to get out of the busy mind into the body which is relaxing. Great to relief most headaches.
10. Insomnia- Regular massages help teach the body to relax and switch the mind off together with the physical relaxation of muscles and increased blood flow to the peripheral tissue, body and mind work together to snap out of stress mode into relaxation mode. Regular is key here.
11 Enhances sports performance- Regular massages improve the quality and elasticity of muscles as well as help regeneration and recuperation of injured or over worked muscles. "Rest well and reap the benefits".
12. BOOST for the immune System -A research group at Cedars-Sinai Medical Center discovered that a single 45-minute massage alters the immune response. Studies have indicated that regular massage sessions not only help reduce stress, but can also boost the immune system’s cytotoxic capacity (activity level of the body’s natural “killer cells”) and enhances the body’s ability to deliver nourishment. So, a fortnightly 90 min holistic massage will definitely boost your immune system to fend off winter illnesses and so much more...
My dear Neighbors
It's Wellness Wednesday tomorrow and every Wednesday at "Balance for Life".
Our Holistic massage is hugely reduced in price for those who can make it Wednesdays. Book to secure your spot now! 02102218085
Thank you for all those who have written something about their experience at "Balance for life" . I am grateful for each one. <3
The Lucky winner is MARION CAIN!!! You have won a 90 minute Holistic massage
Hi neighbors
I wonder what is your favorite scent to relax and feel good?
Lavender? Orange? Bergamot?
I use gentle aromatherapy oils in 'Balance for life's" holistic massage.
Usually I test it with a kinesiology muscle test to find the best scent for that person with what choices I … View moreHi neighbors
I wonder what is your favorite scent to relax and feel good?
Lavender? Orange? Bergamot?
I use gentle aromatherapy oils in 'Balance for life's" holistic massage.
Usually I test it with a kinesiology muscle test to find the best scent for that person with what choices I have in my practice.
I was just wondering what most of you would answer to give me some more ideas on what to have to choose from.
My personal fav is a blend : Lavender, Sweet Orange and German Chamomile, Clary Sage and Geranium. It helps me to center and connect to peacefulness within. <3
...or as my kinesiology teacher used to say to us about intention: "Energy flows to where the mind goes".
...and that is why affirmations are so powerful:
There is an old saying in the Hindu scriptures which says:
"Think and it shall be".
The way you think is the way you are… View more...or as my kinesiology teacher used to say to us about intention: "Energy flows to where the mind goes".
...and that is why affirmations are so powerful:
There is an old saying in the Hindu scriptures which says:
"Think and it shall be".
The way you think is the way you are and way you perceive your reality. If you are prone to always look at the negative side, it is likely to affect every aspect of your life. If you keep on thinking that this is not achievable or I am not capable enough to do that, you are most likely to fail in your attempts. On the contrary, a positive attitude encourages you and increases the possibility of success. Whether you succeed or fail is another matter altogether, but a positive attitude enables you to give the challenge your best shot and you get the satisfaction of having put your best foot forward. Not to mention the benefit of feeling happy and being in a good mood as a by product of thinking in a nurturing, empowering and positive way.
Affirmations are repetition of positive statements that are repeated mentally or aloud.
I often use this one for my clients as well as for myself:
"Every day in every way I get better and better and better"
or " I love and I am loved"
When you use an affirmation to make it even stronger imagine in your mind :
How you feel when you are that...
What you can see (are you alone or with someone/ where/ colors/ shapes/ what do you look like?)
What can you hear? ( other commenting on your positive change/ music/ sounds that are in connection with you being that...
What can you smell? Is there a scent associated with your success at being that...
Affirmations are positive assertions that you make to yourself repeatedly till they have a permanent effect on your subconscious mind.
Like the waves at the shoreline making an imprint so do your thoughts shape and imprint your reality/ your life.
The subconscious mind listens in to what is going on in the conscious mind. The more often we repeat something to ourselves the deeper it goes into the subconscious mind which runs the show for us 95% of the time. When we perform affirmations, we repeat healthy phrases in our conscious mind and we TEACH OUR subconscious mind NEW, POSITIVE, AND HEALTHY HABITS OF THOUGHT, FEELING, AND ACTION. We can remove unhealthy habits and insert healthy and powerful habits. We can heal and improve every area of our life.
Mere repetitions of empty meaningless sentences are not affirmations. Affirmations have to be powerful sentences that inspire and motivate. They must be strong enough so as to have a long lasting impact on your psyche. Once negative and restrictive thoughts are transformed into positive and constructive ones they have the capacity to improve your life.
Please share your positive affirmations here if you like!
You never know your affirmation might just be the one your neighbor needs to hear. :-)
with love and smiles
Gloria
Hi neighbours
Just sharing this link with you.
Easy to make and tastes even better the second and third day!
Hi Neighbors
Its getting colder and definitely autumn weather windy with the taste of winter in the air. A time also called "fall". Literally everything falls in this time. The leaves, the temperature, the angle of the sun. Following the joys of summer and the riches of harvest time, with… View moreHi Neighbors
Its getting colder and definitely autumn weather windy with the taste of winter in the air. A time also called "fall". Literally everything falls in this time. The leaves, the temperature, the angle of the sun. Following the joys of summer and the riches of harvest time, with autumn begins the decent, the turning inwards. As the angle of the sun drops closer to the horizon line it lights up dust particles in the air creating a sense of "cathedral" lights in the air. Something spectacular and dramatic in autumn's natural creation. I took a photo this morning at 7pm which inspired me to post this.
As some trees loose they leaves exposing bare branches and fields are bare creating a sense of space. Space to breath. We might feel the urge to let go of things, tidy up, create space and quietude. We might like to focus inwards more.
Take time to look after your self. Nourish your body well. Eat what is locally harvested at this time. Take more time to prepare and cook meals at home. Soups ...I love soups. Lentil soup, pumpkin soup, veggie soup, Tom yum soup ahhhhhh! Perfect to warm up and feel good inside. Sit at the fire (put the phones away) and talk to each other. Great time for all kinds of teas.
A hot detox bath to fend those nasty winter colds with ingredients that one can find in any kitchen:
1 cup Epsom salt
1 cup baking soda
1/2 teaspoon of ginger powder
(can make the water yellow or brown but it's a great detox bath to get rid of any winter illnesses)
Soak for 20 min to 30 min and take time before you get dressed in clothes as you will sweat about 30 min longer after your bath. Snuggle up in your cosy bathrobe, drink plenty of water or herbal tea.
By the way...at 'Balance for life" we have a heated massage table to keep you cosy and comfy during autumn and winter or any time you wish. :-)
The key to balance is to know when you have lost it. :-)
Balance is the key to a healthy life.
Just like to share this link
www.missinganimalresponse.com...
I have four cats myself and lost our beautiful tabby 3 years ago. I know how helpless and agonising it is.
In essence the best way to find your (outdoor) cat is to physically look for it in the neighbourhoods.
Have a read it’s worth … View moreJust like to share this link
www.missinganimalresponse.com...
I have four cats myself and lost our beautiful tabby 3 years ago. I know how helpless and agonising it is.
In essence the best way to find your (outdoor) cat is to physically look for it in the neighbourhoods.
Have a read it’s worth it!
How my holistic massage was born:
After I finished my "Heilpraktikerin" training in Germany 2006, I was looking for more tools to work with in addition to Iridology, Reiki, Bach Flower essences, Foot- reflexology and Osteo-symbiosis and soon got interested into Kinesiology;. In the … View moreHow my holistic massage was born:
After I finished my "Heilpraktikerin" training in Germany 2006, I was looking for more tools to work with in addition to Iridology, Reiki, Bach Flower essences, Foot- reflexology and Osteo-symbiosis and soon got interested into Kinesiology;. In the meantime we immigrated to New Zealand and I pursued my training here. Finishing the 1 year full time Kinesiology training
with ICPKP, I felt a bit confused and overwhelmed by the magnitude of options and responsibilities to actually practice what I had studied for more than 4 years, by then... I felt I was still not good enough...
and I used every excuse in the book to not start practicing.
My mother was visiting at that time (2010) from Germany and she was not feeling so well. I offered her a bit of TLC. What happened then was the version of the holistic massage I still use to this day.. It just poured out off me. The beauty is that it is different for every person but does have a frame, a structure. It is a treatment combination that is truly holistic.
"Balance for Life's" holistic massage was born from the heart, with love, respect and empathy in mind.
Gloria
Hi neighbour
At Balance for life we have your health and happiness at heart.
Every Wednesday from now on our Signature 90 min holistic massage is more affordable for everyone.
$89 instead of $120
.... but only on Wellness Wednesday 😍
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