1 day ago

Meet me at Meadowbank centre

Owner from Balance for Life

Hi neighbours

I am at Meadowbank centre displaying Balance for life!
Today and tomorrow 9:30 am till 2:30 pm.
Come around if you like and say Hi 👋. We can have a chat.
Look forward to seeing you.
Gloria

5 days ago

Wellness Wednesday today

Owner from Balance for Life

We have 2 sessions still available.... 12 pm and 2 pm.
Txt to secure your spot of bliss 😊. 02102218085

7 days ago

Weekend Meadowbank market

Owner from Balance for Life

Hello neighbors
This Saturday and Sunday Balance for life will be „ live“ at Meadowbank centre for the Local Market weekend - 19th and 20th of September.
I will be there to chat and to do kinesiology muscle testing , Short reiki and foot reflexology sessions.
Come and say hello I would love to … View more
Hello neighbors
This Saturday and Sunday Balance for life will be „ live“ at Meadowbank centre for the Local Market weekend - 19th and 20th of September.
I will be there to chat and to do kinesiology muscle testing , Short reiki and foot reflexology sessions.
Come and say hello I would love to see you.

17 days ago

Celebrating all awesome dads!

Owner from Balance for Life

We have vouchers available.
90 min Holistic massage to celebrate all awesome dads for only $90

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22 days ago

We have Father’s Day vouchers!

Owner from Balance for Life

Are you looking for a wonderful gift for your father or husband this Father’s Day?
Give him a voucher for a 90 min full relaxation massage catered around his needs. We also offer hypnotherapy sessions ... find out more on our website www.gloriacompletehealth.com...
Or msg me here. I look forward… View more
Are you looking for a wonderful gift for your father or husband this Father’s Day?
Give him a voucher for a 90 min full relaxation massage catered around his needs. We also offer hypnotherapy sessions ... find out more on our website www.gloriacompletehealth.com...
Or msg me here. I look forward to hearing from you.

22 days ago

At level 2 Balance for life will be open!

Owner from Balance for Life

We have a robust contact tracing system and good hygiene practices in place.
However if you have flu symptoms or have been around someone being ill or overseas you of course must not come. We can postpone your massage. See you soon.

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32 days ago

How to stay sane during lock down

Owner from Balance for Life

•Smile- even if you don’t feel like it- Lift the corners of your mouth often -you will be amazed how it positively affects you and others around you.
•Keep your routine or create one
•Make your bed-get out of bed :-)
•Find what motivates you- your „why“- or goal
•Clarity
- for … View more
•Smile- even if you don’t feel like it- Lift the corners of your mouth often -you will be amazed how it positively affects you and others around you.
•Keep your routine or create one
•Make your bed-get out of bed :-)
•Find what motivates you- your „why“- or goal
•Clarity
- for mind- take timeouts- breath - switch off brain
- for body- nutrition- hydration!
- for your space- clean up clutter
•Step by step- do what you can today - make a list
- acknowledge your efforts-celebrate your successes
• Help others - be kind- be grateful
• Exercise- work your body- get tired
• Know your own bad habits
• Sleep - go to bed well before 12 am

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37 days ago

Take time to “paws”

Owner from Balance for Life

Take time to paws 🐾 go for a walk with your dog or sit down with your cat ... focus only on being with them , try to avoid looking into your device for just that while. Breath... be fully there.

37 days ago

Manage your stress levels

Owner from Balance for Life

Use this little mindfulness and grounding exercise as often as you can to trigger a relaxation response in your body.
Sit on a chair , close your eyes, feel your feet on the ground, ( feel the surface of the ground you make contact with feel your toes ( really check in with the sensations of your … View more
Use this little mindfulness and grounding exercise as often as you can to trigger a relaxation response in your body.
Sit on a chair , close your eyes, feel your feet on the ground, ( feel the surface of the ground you make contact with feel your toes ( really check in with the sensations of your feet. Then feel the chair push up against you. Holding you. Then notice your hands and where they are resting against your body. Notice the pressure or warmth or something else. Notice your breath just the way it is. In and out. Then begin to extend the length of the in and exhales. Notice everything about your breath, be curious like you never noticed you are breathing before. The movement in your nostril your chest your abdomen, the sound, the sensations in your body as you breath. Notice right now you are fine just sitting on a chair and breathing, you are fine right now. 💓

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41 days ago

Level 3

Owner from Balance for Life

Just a quick heads up:
Balance for life will be closed till Monday 17 th August 2020. Be safe- be well -be kind 💓

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41 days ago

Holistic massage at Balance for life

Owner from Balance for Life

This is a combination of relaxing massage strokes for the whole back, arms, hands, lower legs and feet with cranio- sacral techniques, reflexology and Reiki.

Holistic massage, meridians, Cranio Sacral therapy, Reiki, Kinesiology, 90 min deeply relaxing and holistically balancing massage includes a… View more
This is a combination of relaxing massage strokes for the whole back, arms, hands, lower legs and feet with cranio- sacral techniques, reflexology and Reiki.

Holistic massage, meridians, Cranio Sacral therapy, Reiki, Kinesiology, 90 min deeply relaxing and holistically balancing massage includes a flower essence to support your mind and soul to a more peaceful and happy state. This flower essence will be different for each person. A kinesiology muscle test is used to establish the best essence applied. Starting with the back massage and into arms and hands, to head massage and Cranio- sacral listening to foot reflexology, Reiki and a guided meditation to deepen the relaxation and healing for body, mind and heart;

This is the favorite session for most.

42 days ago

It’s ok

Owner from Balance for Life

It’s ok to
Take a break
Ask for help
Grow as a person
Ditch toxic people
Have bad days
Say “ no”

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47 days ago

Wellness Wednesday today

Owner from Balance for Life

I still got two spots available today.
10 am and 12 pm
Txt me 02102218085

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49 days ago

Wellness Wednesday soon

Owner from Balance for Life

Give yourself or your loved one the gift of care and relaxation.
90 min holistic full body massage with kinesiology, flower essence, Reiki, Akupressur points and Foot reflexology and to top it a guided meditation at the end.
Wednesday’s only $89 instead of $120.
Book your spot now: 02102218085

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49 days ago

Do you want help to change an undesirable habit?

Owner from Balance for Life

Hypnotherapy is a natural and effective way to change those pesky habits.

I strongly believe that we can change anything we want. If we truly want to, we can change...yet sometimes we get stuck playing the old habits, patterns and undesirable thoughts again and again even though consciously we … View more
Hypnotherapy is a natural and effective way to change those pesky habits.

I strongly believe that we can change anything we want. If we truly want to, we can change...yet sometimes we get stuck playing the old habits, patterns and undesirable thoughts again and again even though consciously we know we do not want it anymore, it's not good for us, holding us back and making us unhappy. Most likely we are stuck in that way because unconsciously we are telling ourselves different things than consciously. Our subconscious mind is far more powerful than our conscious. Its like the iceberg in the water most of it underwater not visible and only the tip visible which is our conscious. Our subconscious runs the show most of the time, in fact 95% of the time most of our body functions i.e. breathing, heart rate, body temperature and digestion. We are conscious only 5% of the time and our conscious likes to wander... I am sure you have found yourself driving in your car thinking about everything else but how to drive and how you need to get home but still you have arrived. Who was driving the car? Your subconscious was driving and did everything perfectly. Have you ever found yourself wanting to watch the kids playing soccer but then you got sidetracked by watching some of the mums waiting on the sideline... to the cars parked in the street... to a great red Ferrari passing by...to thinking about money and what you would do with some extra cash, to the last time you had a great holiday and so on....this is the conscious mind wandering.

We are all able to go into a trance and we all do it every day. In a trance which is the desired state in a hypnotherapy session you are focused on one thing.
In our session this will be my instructions but not n daily life It might be a fascinating book or a story told or a movie. What happens in a trance is that our disbelieve is temporarily suspended and focused on something interesting, confusing, relaxing or a task. Now, in this state your subconscious can absorb freely what is suggested. This fact has been unethically abused by advertisements on TV and you might have found yourself drawn to a specific brand without reason after watching a rugby game....In hypnotherapy we use this fact for desired and empowering changes.

I am passionate about hypnotherapy and what it has done for me and for many of my clients and what it can do for you...I would love to chat to you about what hypnotherapy can do for you and how.
Make your appointment today: 02102218085

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