1 day ago

Happy international woman’s day

Owner from Balance for Life

Honouring all fabulous woman out there ❤️
Proud to be a woman... happy to be alive and happy to be you exactly you just the way you are
You are enough... 💗

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3 days ago

We are open from Monday 🙌

Owner from Balance for Life

Wow what a week is has been... lockdown and earthquake and tsunami warning ! WOW 😳
If you need some time for yourself to relax and unwind... this is the place. 😃
Balance for life is open from Monday 8th of March .
As usual if you feel unwell let me know and we find another spot for you … View more
Wow what a week is has been... lockdown and earthquake and tsunami warning ! WOW 😳
If you need some time for yourself to relax and unwind... this is the place. 😃
Balance for life is open from Monday 8th of March .
As usual if you feel unwell let me know and we find another spot for you later.
I look forward to seeing your lovely faces again soon.
With love
Gloria

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12 days ago

Wellness Wednesday

Owner from Balance for Life

Hi Neighbors

I still got 2 spots for Wednesday the 3rd if March.
10 am and a 2 pm. If you want your spot of deep and blissful relaxation let me know...😊

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35 days ago

“Letting go”

Owner from Balance for Life

I have recently looked up an acupressure point in one of my favourite books “ Five elements” by John Kirkwood. A point that I often use to facilitate “letting go” which can be a physical holding on like a tension or an emotional holding which most of my clients present with one way or … View moreI have recently looked up an acupressure point in one of my favourite books “ Five elements” by John Kirkwood. A point that I often use to facilitate “letting go” which can be a physical holding on like a tension or an emotional holding which most of my clients present with one way or another.
I stumbled upon this very nice explanation of “ letting go “ I think is worth sharing:
Letting go of these things is not as simple as it may sound. Friends may advise you to just “let go” as if it were as simple as taking off a coat or setting down a suitcase. The problem is that our holding on is not of that kind. Rather, it is borne of longstanding habits, patterns, attitudes and beliefs. Letting go is not something you actually do. In fact, it happens when there is no doing. Letting go is surrender, acceptance. It is being present with what is here now in this moment. Being in the now is the antidote to holding on to memories of the past and projections of the future.

The acupressure point I use is Large Intestines 4 and must not be used in pregnancy!
It’s found if you tuck your thumb into the side of your hand a crease is being made. At the end of the crease is a bulge. Press your opposite thumb into the muscle of the highest point of the bulge. Direct pressure towards the hand. Like this you are basically holding your own hands. I invite you to spend some quiet time with this point. You will be bringing yourself back to yourself in the present moment. It will support you in “letting go” of all those things that are no longer helpful to you, no longer serve you and your well-being.
Hold for a few minutes or until the sensitivity decreased. Bring all the attention to the physical sensation and any feelings that may arise.

With much love ❤️
Gloria

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46 days ago

Reflexology for woman

Owner from Balance for Life

Reflexology

Foot Reflexology works on the energy path ways (meridians) through the body. Certain areas on the foot correspond to and are actual end or starting points of meridians which have a close relationship to specific organs. This principle is used in the Kinesiology balances as well as in … View more
Reflexology

Foot Reflexology works on the energy path ways (meridians) through the body. Certain areas on the foot correspond to and are actual end or starting points of meridians which have a close relationship to specific organs. This principle is used in the Kinesiology balances as well as in the traditional Chinese medicine. Pressure applied to specific areas on the foot will aid to an evaluation and reduction of energy blockages. Foot reflexology can help with chronic and acute pain, with emotional and physical problems. Regular reflexology treatments enhance overall well-being

Your 45 min foot reflexology massage will include a flower essence and a guided meditation/visualization to balance any issue of the mind and soul as well. A kinesiology muscle test will lead to the best Bach flower essence for you at that moment in time. Your foot reflexology session can be an entirely relaxing 45 minutes, dozing off into a blissful nap or a reflexology healing experience with a guided meditation suiting your specific goals and issues established at the beginning of the session.

NEW NEW NEW!!!

Reflexology for woman!

Woman can suffer from many conditions that are related to their hormones and perceived stress and if this system is out of balance and not functioning well it can create a domino effect throughout the body.

70% of all woman suffer from some form of PMS( Premenstrual syndrome) the reason is an imbalance of hormones; too much oestregene and inadequate levels of progesteron.

PMS affects woman about 1 to 2 weeks before menstruation, when hormone levels are changing. There are many symptom, including muscle cramps, anxiety, mood swings, headaches, clumsiness, backache, depression, insomnia, breast tenderness, constipation and water retention.



The key in "reflexology for woman" is to focus on the body's hormonal and nervous systems and influence them to regain balance. Nutrition, exercise and mindfulness will support that healthy development.

In a reflexology session I will target specific reflex areas/points to help harmonize the female hormonal system:

Pituitary gland, Thyroid, Pancreas, Adrenals, Ovaries and entire spine. ...and whilst you are being treated experience a wonderful specifically woman related and harmonizing guided mediation :-)



There are specific reflex points and areas in the foot for other woman related issues like Endometriosis, Fibroids and Menopause which also can be addressed with Foot-reflexology.

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86 days ago

Christmas closing times

Owner from Balance for Life

Balance for life will be closed from
20th of December 2020
First day open:
11th if January 2021
I would like to wish everyone and particularly my wonderful clients a very Merry Christmas and a Happy New Year (no matter what might happen...happiness is always found within). It has been my pleasure … View more
Balance for life will be closed from
20th of December 2020
First day open:
11th if January 2021
I would like to wish everyone and particularly my wonderful clients a very Merry Christmas and a Happy New Year (no matter what might happen...happiness is always found within). It has been my pleasure and privilege to treat you and I am humbled by your trust.
I look forward to seeing you again. (Wellness Wednesday spots are already being booked so don’t be shy and book your spot for 2021 today).

Much love 💗
Gloria

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98 days ago

Christmas vouchers @ Balance fir life

Owner from Balance for Life

Hi wonderful neighbors
At Balance for life you can get your Christmas presents sorted for your loved ones or for yourself 😉💗
Wouldn’t you love to be given a 90 min holistic massage with kinesiology, flower essences, foot reflexology, reiki and guided meditation ?
Just for the festive … View more
Hi wonderful neighbors
At Balance for life you can get your Christmas presents sorted for your loved ones or for yourself 😉💗
Wouldn’t you love to be given a 90 min holistic massage with kinesiology, flower essences, foot reflexology, reiki and guided meditation ?
Just for the festive session I offer a special price for Christmas vouchers for this signature treatment. Instead of $120 it’s only $100
MSG me or phone us at 02102218085

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103 days ago

Wellness Wednesday success!

Owner from Balance for Life

Hi awesome neighbours
Just checking in today to say I am blown away by the success of Wellness Wednesday and the response of my clients. If you are one of Balance for life’s clients please do share your experience or recommendations here for everyone. My free of smoking -hypnotherapy programs … View more
Hi awesome neighbours
Just checking in today to say I am blown away by the success of Wellness Wednesday and the response of my clients. If you are one of Balance for life’s clients please do share your experience or recommendations here for everyone. My free of smoking -hypnotherapy programs are highly effective too . Msg me if you are ready to be a non smoker 👍🏼
Have a wonderful sunshiny weekend.
Much love ❤️

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144 days ago

Breath

Owner from Balance for Life

Breath...we all breathe it's natural and it's completely passive, you do not need to think about it... Breath happens to us we are
“being breathed", starting with the first exhale cry coming into this body and ending with our last exhale going home...however we can control our … View more
Breath...we all breathe it's natural and it's completely passive, you do not need to think about it... Breath happens to us we are
“being breathed", starting with the first exhale cry coming into this body and ending with our last exhale going home...however we can control our breath, the depth, rhythm and frequency...as you do this, your breath becomes your pathway within...you focus inwards and the mind calms and slows down as well...try it ...do it and reap the numerous benefits. Contact me if you want to find out more...

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146 days ago

How heavy is this glass of water?

Owner from Balance for Life

... it depends on how long I hold it.
Think of those stresses and strains in life like this glass I am holding out. As we think of stressful events and things that might happen just for a short while, nothing happens it’s easy to hold. Think about them a bit longer and they begin to hurt. Think … View more
... it depends on how long I hold it.
Think of those stresses and strains in life like this glass I am holding out. As we think of stressful events and things that might happen just for a short while, nothing happens it’s easy to hold. Think about them a bit longer and they begin to hurt. Think about them all day long and even through some of the night I would feel paralysed incapable of doing anything.
It is essential to remember to let go of your stresses and learn to put that glass down.

160 days ago

Wellness Wednesday-Spots available

Owner from Balance for Life

Balance for life got one spot at 1 pm and 2:30 pm available for a 90 min holistic massage. Take advantage of the wellness Wednesday offer and pay only $89 instead of $120. Txt to 02102218085

166 days ago

FAQ about Hypnotherapy

Owner from Balance for Life

Hi all
Summer is looming and I have been getting more requests for weight management Hypnotherapy.
I would like to take the opportunity here to answer some of the questions I get:

Can you make me do things I don’t want?
No. Not even the most skilled hypnotherapist could make you do something … View more
Hi all
Summer is looming and I have been getting more requests for weight management Hypnotherapy.
I would like to take the opportunity here to answer some of the questions I get:

Can you make me do things I don’t want?
No. Not even the most skilled hypnotherapist could make you do something that you don’t want to do or is against your moral/ ethics. You would get out of the hypnotic trance if I would suggest something that is against your values.

How many sessions will it take?
That depends on a few factors:
Motivation. The higher or stronger your motivation the better. It needs to be important to you to change otherwise nothing will change. A strong motivator will keep you on track.
Stress factors at home and daily living.
The issue: for example “Weight management “takes much longer and is more tricky than “ freedom of smoking”

What does Hypnotherapy help with?
Anything that stress makes worse. Basically it helps you to change unwanted patterns, habits or behaviour without yearlong therapy. It’s like changing the software that was driving a habit and replacing it with one that is desired.

What is Hypnotherapy?
Hypnotherapy uses the conscious mind to get to the more powerful subconscious mind bypassing the critical conscious mind to help you to achieve your desired goals. It’s the temporary suspension of disbelief by keeping the conscious occupied then talking to the subconscious which likes dream language and metaphors and is a bit like a child.

Can anyone be hypnotised?
Yes, any mentally healthy person can and most mentally challenged can too. In fact we all go into trance regularly; in front of the TV, reading a book, driving home, before falling asleep and just after waking. Those are all natural trance states and we go in and out those states several times a day.

Can I learn to hypnotise myself?
Yes. When you have a Hypnotherapy sessions with me you will also learn how to hypnotise yourself . I think it’s such a valuable skill to have and I like to empower my clients.

171 days ago

Meet me at Meadowbank centre

Owner from Balance for Life

Hi neighbours

I am at Meadowbank centre displaying Balance for life!
Today and tomorrow 9:30 am till 2:30 pm.
Come around if you like and say Hi 👋. We can have a chat.
Look forward to seeing you.
Gloria

174 days ago

Wellness Wednesday today

Owner from Balance for Life

We have 2 sessions still available.... 12 pm and 2 pm.
Txt to secure your spot of bliss 😊. 02102218085

176 days ago

Weekend Meadowbank market

Owner from Balance for Life

Hello neighbors
This Saturday and Sunday Balance for life will be „ live“ at Meadowbank centre for the Local Market weekend - 19th and 20th of September.
I will be there to chat and to do kinesiology muscle testing , Short reiki and foot reflexology sessions.
Come and say hello I would love to … View more
Hello neighbors
This Saturday and Sunday Balance for life will be „ live“ at Meadowbank centre for the Local Market weekend - 19th and 20th of September.
I will be there to chat and to do kinesiology muscle testing , Short reiki and foot reflexology sessions.
Come and say hello I would love to see you.

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