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Balance for Life
Natural Therapy
Natural Therapy
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I was reminded today of the importance of
“self care to give care”.
As I do care a lot naturally as part of my personality and in my business as a holistic practitioner I have to be mindful to refuel myself. For me it’s going to a dance, yoga or Pilates class or spending time gardening or … View moreI was reminded today of the importance of
“self care to give care”.
As I do care a lot naturally as part of my personality and in my business as a holistic practitioner I have to be mindful to refuel myself. For me it’s going to a dance, yoga or Pilates class or spending time gardening or walking along the beach. We so often forget to make ourselves important and to protect a bit of time to reinvest in yourself without feeling guilty about it. Especially when you have younger children or elderly to care for. Yet especially then you need to self care to be able to give care with strength and love. May this be just an hour a day to do something that re energises yourself and reassures you ( body-mind-spirit) that you got your own back.
Regular self care strengthens the trust connection to yourself thus lowering stress levels and Cortisol levels investing in a healthy and happier you.
Exam time is always stressful and can worsen anxiety and the body will show that by tensing certain muscles to brace for the worst. Best way to snap out if it is to exercise and take regular breaks during study time. Make sure you drink sips of water throughout the day. Have a little reward … View moreExam time is always stressful and can worsen anxiety and the body will show that by tensing certain muscles to brace for the worst. Best way to snap out if it is to exercise and take regular breaks during study time. Make sure you drink sips of water throughout the day. Have a little reward milestone thing you do every day like an hour with friends or fav movie or walk along the beach whatever floats your boat. My daughter loved her massages, yoga and running to keep her physically snd mentally strong
All the best of energy and strength to all the students out there ❤️❤️❤️
Book your long weekend blissful holistic massage 90 min experience now 🧡 txt to book now 02102218085
Add a blissful holistic massage to your long weekend.
Every session includes a kinesiology muscle test and your personal flower essence as well as Reiki and a guided meditation to finish all in 90 minutes.
Pm me for your spot Saturday Sunday Monday yippee!
Learn to use your mind effectively. When you know how it works you are in control of your state of being. You can stimulate your body to go into a fight or flight state or into a rest and digest state depending of what you desire and both are nervous system states that can be trained. Want to … View moreLearn to use your mind effectively. When you know how it works you are in control of your state of being. You can stimulate your body to go into a fight or flight state or into a rest and digest state depending of what you desire and both are nervous system states that can be trained. Want to know more? PM me I would love to hear from you.
www.balanceforlife.co.nz...
First 90 min holistic massage at Balance for life new clinic in Kohimarama will be $130 only and you receive your personal Bach flower remedy for free worth $80.
Txt or message here to book your spot of blissful relaxation and profound healing. 02102218085
Hi Lovely Neighbours
Balance for life has moved clinic to
Beautiful Kohimarama
To celebrate this new beginning you get $10 off the regular 90 minutes holistic massage and a personal flower essence remedy for free to take home. This offer lasts until 13th of September. Sunday appointments are … View moreHi Lovely Neighbours
Balance for life has moved clinic to
Beautiful Kohimarama
To celebrate this new beginning you get $10 off the regular 90 minutes holistic massage and a personal flower essence remedy for free to take home. This offer lasts until 13th of September. Sunday appointments are available.
Please msg me for your first session at our new location.
Balance is the key
Dance all night and practice yoga the next day
Drink wine but don’t forget your green juice
Eat chocolate when your heart wants it and kale when your body needs it
Wear high heels on Saturday and walk barefoot on
Sunday
Live high and low
Move and stay still
Embrace all aspects… View moreBalance is the key
Dance all night and practice yoga the next day
Drink wine but don’t forget your green juice
Eat chocolate when your heart wants it and kale when your body needs it
Wear high heels on Saturday and walk barefoot on
Sunday
Live high and low
Move and stay still
Embrace all aspects of who you are
Be brave, bold ,spontaneous and loud and let that compliment your abilities to find silence, patience, modesty and peace
Aim for balance
Make your own rules and follow your own path and don’t let anyone tell you to live according to theirs.
Anonymous
Our signature session only $129 on Wednesdays
This 90 min Holistic Massage is a wonderful treat for yourself or gift for another person in your life:
A holistic massage is for anyone who wants to deeply rebalance on all levels of their being.
Find out more here
balanceforlife.co.nz...
Today I came across this beautiful poem and wanted to share .
"And so,
today she stopped hiding it.
She decided to go on a journey
with her baggage.
She carried all of it
to the land… View moreToday I came across this beautiful poem and wanted to share .
"And so,
today she stopped hiding it.
She decided to go on a journey
with her baggage.
She carried all of it
to the land
that nurtured the soles of her feet.
She wore a tiny crown.
Because her baggage
as much as it had been a weight and
a secret;
a shame,
and messy embarrassment,
was also that which made her to be
who she was!
So she ritualized it.
She took a deep breath
deeper than Lake Baikal
in Siberia and spoke,
"I declare my baggage
a celebration of myself!"
The winds swelled like a pregnant sea.
and licked her face
kissing away her salty tears.
The moon cried
out of gratitude
that something so small
could carry so much honesty.
She realized that her journey
would go easier
and be lighter
if she released what she no longer needed.
She was attached to her baggage!
How would she dispose of it?
She sorted and piled up the stories
and the pieces
and took away only what could fit
into one small bag.
She stood with her back
to the weight of old things
and waited
for the song of the universe
to guide her further."
Stasha Ginsburg - The Wild Matryoshka.
Catrin Welz Stein - The WWarrior.
Catrin Welz-Stein
If you want help along your path and the weight you might carry PM me 🧡💫
Balance for life will be closed for the Christmas holidays and Summer break from 20th of December first day back Monday 20th of January 2025. Wishing you very happy and relaxing Christmas and Summer holidays.
If you like to book yourself in for a holistic massage before the holidays please txt me … View moreBalance for life will be closed for the Christmas holidays and Summer break from 20th of December first day back Monday 20th of January 2025. Wishing you very happy and relaxing Christmas and Summer holidays.
If you like to book yourself in for a holistic massage before the holidays please txt me as spaces are limited. 02102218085
Www.balanceforlife.co.nz
Hi Neighbour
The effects of being “online”, available all the time, the amount and speed of information and signals coming at us can become an health issue for young and old . A healthy stress management routine is vital to stay healthy.
The holistic massage I offer could be that for you.
A… View moreHi Neighbour
The effects of being “online”, available all the time, the amount and speed of information and signals coming at us can become an health issue for young and old . A healthy stress management routine is vital to stay healthy.
The holistic massage I offer could be that for you.
A blissful 90 min just for you. No one to bother you, nothing to plan nothing to care…just feel your body relax. The holistic massage is a powerful investment in your health as it caters for your individual needs on all levels: Physical, mental, emotional, energetic and spiritual. The combination of Kinesiology, vibrational essences as well as Reiki, guided meditation and foot reflexology makes this sessions unique.
Please txt or call me for a booking also with any questions you may have about the holistic massage at Balance for life.
balanceforlife.co.nz...
02102218085
Delicious freshly squeezed orange juice from our own garden. Great timing and just right to keep you healthy and strong through winter. So grateful right now.
At Balance for life we offer three signature sessions
Holistic massage 90 min
Incl
Kinesiology muscle tests
Reiki
Foot reflexology
Guided meditation
This session is best for those seeking deep relaxation and energy balance. Helps with sleep, tension, feeling unsettled and out of sorts and is a … View moreAt Balance for life we offer three signature sessions
Holistic massage 90 min
Incl
Kinesiology muscle tests
Reiki
Foot reflexology
Guided meditation
This session is best for those seeking deep relaxation and energy balance. Helps with sleep, tension, feeling unsettled and out of sorts and is a great way to connect within.
Kinesiology balance 1 hr
A kinesiology balance helps to identify physical, mental, chemical, energetic or other stressors and blocks that need to be addressed to reach a specific goal . It’s a highly specialised session and caters to your individual needs
Hypnotherapy 1hr
By using the natural “trance“ state and specific suggestions pertinent to your desired outcome we bring about gentle change by bypassing the conscious / critical mind which often holds one in a undesired pattern which is not solved with reason.
Hypnotherapy can help with almost anything. I mostly help clients with
Anxiety
Sleep
Confidence
Fear of flying
Stop smoking
Stop nail biting
Book your session today. Txt 02102218085 or leave a message here..
I look forward to hearing from you.
www.balanceforlife.co.nz...
Hi wonderful neighbors and clients
Balance for life will end it’s Wellness Wednesday special by end of March. If you like to take advantage of the last Wednesday special price for a 90 min holistic massage please let me know.
Txt 021 02218085
www.balanceforlife.co.nz...
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