Breath is the link between body and mind, and thus is the key to handling our emotions and releasing our true potential - at work, at home, and at leisure.
At the heart of The Happiness Program is a series of simple but powerful breathing techniques, which reduce your stress and raise your energy, bringing you back to a clear and positive state of mind. The scientifically indicated benefits of the practices you’ll learn include higher levels of optimism, greater levels of antioxidant enzymes, stronger immunity, improved emotional regulation and more.
Unique knowledge points around understanding the nature of the mind will be shared. Understanding the nature of the mind gives you a greater perspective on life that enables you to not get bothered by issues that used to create frustration, impatience, worry and more.
Also included in the program are Guided Yoga & Meditation. Learn easy yoga poses you can incorporate into your day for greater health, focus and relaxation. Enjoy unique guided meditations and get a taste of the beauty within.
Refresh and rejuvenate! Take charge of your life. Be happy now :)
At Art of Living Centre - 93 Lansford Crescent, Avondale, Auckland.
25th November to 27th November 2019 from 6.30 pm to 9.30 pm
Register at : www.artofliving.org...
There is one common reason that is accounting for one-quarter of all immediate failures of driving tests - out of the options below, what do you think is the common reason Kiwis don't pass the test? Vote in our poll.
Find out the answer here.
16.5% Failing to giveway16.5% Complete
19% Travelling above the speed limit19% Complete
23% Not stopping at stop sign23% Complete
41.5% Not checking blind spots/mirrors41.5% Complete
HUGE GARAGE SALE on Saturday 23 November.
65 Oliver Road, Eastern Beach.
Time: 7am to 11.30am.
Lots of 50c to $3 items plus bigger items. Also fill a bag options. Come grab a bargain. We have bric-a-bac, household items, clothes, tools, some furniture, books, art, jewellery and much more. Please bring your own bag.