Shelly Park, Auckland

22 minutes ago

Nutrinomics -Bio Hacking

Karen from Shelly Park

Have you heard the new science.
NRF2 - the science is behind it with other 23 peer reviews on pub med.
Proven to reduce oxidative stress by 40% in the first month

Does everyone remember Michael J. Fox? His career was halted because of his Parkinson’s diagnosis?
Well to date his … View more
Have you heard the new science.
NRF2 - the science is behind it with other 23 peer reviews on pub med.
Proven to reduce oxidative stress by 40% in the first month

Does everyone remember Michael J. Fox? His career was halted because of his Parkinson’s diagnosis?
Well to date his foundation has donated over $200 million to Nrf2 Research, can you believe? And we just happen to have the most potent Nrf2 Activator in our hands. Thank goodness Dr. McCord didn’t sell out to the Pharmaceuticals.
Protect yourself and your family while you’re still healthy is my best advice!😊.

www.nrf2.com...

For more information
email : kartay@outlook.co.nz
ph: 0275590294
www.facebook.com...

Negotiable

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10 days ago

Cameras help cut red-light-running but thousands still do it

Todd Niall Reporter from Auckland Stuff

Hi Neighbours, motorists running through red traffic lights create some of the highest death and injury risks. Auckland Transport's roll-out of cameras is making a difference, but do you think penalties are tough enough ? Read the story below:

2 days ago

Should Auckland Council execs get ATHOP cards instead of carparks?

Todd Niall Reporter from Auckland Stuff

Hi Neighbours, Auckland Council is looking to reduce the number of ratepayer funded carparks enjoyed by senior managers. It's down from 77 to 49. Is the council right to consider offering ATHOP cards instead? Read the story below:

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3 hours ago

What's On: Stars of Pasifika Poetry

Ria from Waterview

It’s Pacific month, so join us for another fantastic night with talented Pasifika poets. Also, bring your suede jandals to boogie with the Samoan Elvis! Free event - free parking.
Stars of Pasifika Poetry
  • Te Atatū Peninsula Library
10 days ago

Weightloss

Selena from Flat Bush

Hey who would be interested in a bit of weight loss for 2020?
This was me 5 months ago you want to know how I lost all that weight send me a message👍

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7 hours ago

What's On: Alberton Market Day!

Rendell from Mount Albert

A quaint market featuring produce, crafts, food and a tearoom! Learn about seed saving with Katrina from Blue Borage at 12:30. With special guest gardening guru Lynda Hallinan. Free entry.
Alberton Market Day!
  • Alberton
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10 hours ago
11 hours ago

Recipe: Lamb Salad

New Zealand School of Food & Wine

Greg Heffernan's Marinated Lamb Salad recipe with Fresh Coriander & Mint Leaves

Ingredients
1 lamb fillet or ½ lamb loin

For the marinade:
1 shallot or 1 spring onion, thinly sliced
1 tablespoon fresh mint, sliced
1 tablespoon fresh coriander, sliced
5 or 6 pieces pickled … View more
Greg Heffernan's Marinated Lamb Salad recipe with Fresh Coriander & Mint Leaves

Ingredients
1 lamb fillet or ½ lamb loin

For the marinade:
1 shallot or 1 spring onion, thinly sliced
1 tablespoon fresh mint, sliced
1 tablespoon fresh coriander, sliced
5 or 6 pieces pickled ginger
Pinch of chilli powder or fresh chilli
Juice and zest of 1 lime
2-3 tablespoons soy sauce

To serve:
Handful of Mesclun salad
Few drops sesame oil
½ teaspoon toasted sesame seeds

Please follow the link for the full recipe.

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14 hours ago

Lace up for summer fun

The Team from Resene ColorShop Botany Downs

Who wouldn’t want to show up to play in flash shoes like these? Customise a fresh pair of footwear or fancy up some old favourites – while covering up scuff marks – with nothing more than a few Resene testpots, artist’s brushes and a bit of good quality masking tape.

If your kids are … View more
Who wouldn’t want to show up to play in flash shoes like these? Customise a fresh pair of footwear or fancy up some old favourites – while covering up scuff marks – with nothing more than a few Resene testpots, artist’s brushes and a bit of good quality masking tape.

If your kids are little, you can help mask off any of the harder parts – such as around the soles – that you want to keep paint off of and remove laces, if there are any. You can even use this idea to makeover adult shoes that never get worn because the colour doesn’t go with anything.

Make the most of this weekend with this easy step by step project idea from Resene.

Find out how to makeover your shoes

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21 hours ago

Give us your feedback on our proposed Annual Budget 2020/21

The Team from Auckland Council

Have your say on our proposed Annual Budget 2020/2021 and Council-Controlled Organisations Review.

You can also give your feedback for the Independent Panel about Auckland Transport, Auckland Tourism, Events and Economic Development, Panuku Development Auckland, Regional Facilities Auckland, and… View more
Have your say on our proposed Annual Budget 2020/2021 and Council-Controlled Organisations Review.

You can also give your feedback for the Independent Panel about Auckland Transport, Auckland Tourism, Events and Economic Development, Panuku Development Auckland, Regional Facilities Auckland, and Watercare.

Visit akhaveyoursay.nz to find out more and tell us what you think.
Have your say

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1 day ago

Learn te reo Māori!

Te Whare Wānanga o Awanuiārangi

Te Pōkaitahi Reo

Meet Parminder Singh (Punjabi) who shares his journey with Te Whare Wānanga o Awanuiārangi:

“Studying in the Pōkaitahi Reo programme has allowed me to develop a totally beautiful and unique relationship with Māori communities in Auckland. The learning has helped my … View more
Te Pōkaitahi Reo

Meet Parminder Singh (Punjabi) who shares his journey with Te Whare Wānanga o Awanuiārangi:

“Studying in the Pōkaitahi Reo programme has allowed me to develop a totally beautiful and unique relationship with Māori communities in Auckland. The learning has helped my work to bridge gaps between Māori and others in our multicultural communities. When I look back, I feel really proud. It’s a great feeling when I speak te reo Māori. It’s a privilege.”

Share in Parminder’s experience and enquire now for 2020. These programmes are tuition fee free!
Find out more

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1 day ago

Veon pro series Television

Antonia from Flat Bush

Brand new Television
50" 4K Ultra HD
LED LCD Television
3Year warranty
Receipt included
Quick sale: $250 no less
Ring or message James: 02108763087

Price: $250

1 day ago

Young Kiwis Ask for Social Media Safeguards

The Team from Graeme Dingle Foundation

📱 Young people recognise the dangers of social media and are asking for safeguards to be put in place to protect them – including having its safe use taught in schools as part of the curriculum.

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1 day ago
1 day ago

The New-Look C-HR is HERE!

Botany Toyota

It's a head-turner! A range of models including self-charging, Hybrid-electric.

Apple CarPlay, Android Auto, 5-star ANCAP safety rating, Toyota Safety Sense. PLUS for a limited time get $1000 of free accessories!

From $32,990 TDP.
Find out More

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