Self Defence Lessons Steve’s Super Charged Saturday
Next Saturday 21 July at Howick Recreation Centre there will be a selection of great fitness lessons!
At 12.30-1.30 - there will be Self Defence with Antoine de Bruin - 5th Dan Black Belt, and Nicola de Bruin - 4th Dan Black Belt from GKR Karate.
Sadly in this day and age it is imperative we have some self defence knowledge to help us feel more aware and confident in our day to day lives.
The class will cover safety awareness principles, basic self defence moves and practical application of techniques. It will be a light hearted environment and enjoyable for adults and children alike, so no need to feel uncomfortable.
Bring a smile and your inner Grrrr! 😁
Open to Women and Children.
All classes $5 per person per class! All funds go directly back to Steve.
Poll: 🗑️ Would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?
Aucklanders, our weekly rubbish collections are staying after councillors voted to scrap a proposed trial of fortnightly pick-ups.
We want to hear from you: would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?
Keen for the details? Read up about the scrapped collection trial here.
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82.5% Same!
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17.5% Would have liked to try something different
Guitar wanted
Hi guys, just wondering if anyone had a good entry guitar available for a decent price?
Neighbourhood Challenge: Who Can Crack This One? ⛓️💥❔
What has a head but no brain?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
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