NEXT STEPS - Fully-funded exercise class following a cancer diagnosis!
PINC & STEEL NEXT STEPS Cancer Rehab is returning to the Orewa clinic in Term 4! NEXT STEPS is a fully-funded group exercise program for women and men who have finished their main cancer treatment and want to take the next steps on their road to recovery. The Program combines the best pilates, yoga and cardiovascular exercises for a workout that is specifially designed to help rebuild strength, flexibility and stamina.
This fully-funded Program runs for one hour per week for ten weeks and is specifically designed to help women affected by cancer. It is suitable after any type of cancer surgery or treatment and accommodates all ages, fitness levels and mobility.
The program in Orewa delivered by certified PINC Cancer Rehab Physiotherapist Candice Kitt and each class combines the very best pilates, yoga and cardio exercises for improving your health and fitness. Gentle, weekly take-home exercises and stretches are included. Let us know if you would like to book on the course!
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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78.9% Yes! It's better to regift what I don't need
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21.1% No. It's the thought and effort that matters
Some Choice News!
Many New Zealand gardens aren’t seeing as many monarch butterflies fluttering around their swan plants and flower beds these days — the hungry Asian paper wasp has been taking its toll.
Thanks to people like Alan Baldick, who’s made it his mission to protect the monarch, his neighbours still get to enjoy these beautiful butterflies in their own backyards.
Thinking about planting something to invite more butterflies, bees, and birds into your garden?
Thanks for your mahi, Alan! We hope this brings a smile!
Neighbourhood Challenge: Who Can Crack This One? ⛓️💥❔
What has a head but no brain?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
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