NEXT STEPS - Fully-funded exercise class following a cancer diagnosis!
PINC & STEEL NEXT STEPS Cancer Rehab is returning to the Orewa clinic in Term 4! NEXT STEPS is a fully-funded group exercise program for women and men who have finished their main cancer treatment and want to take the next steps on their road to recovery. The Program combines the best pilates, yoga and cardiovascular exercises for a workout that is specifially designed to help rebuild strength, flexibility and stamina.
This fully-funded Program runs for one hour per week for ten weeks and is specifically designed to help women affected by cancer. It is suitable after any type of cancer surgery or treatment and accommodates all ages, fitness levels and mobility.
The program in Orewa delivered by certified PINC Cancer Rehab Physiotherapist Candice Kitt and each class combines the very best pilates, yoga and cardio exercises for improving your health and fitness. Gentle, weekly take-home exercises and stretches are included. Let us know if you would like to book on the course!
Get painting with Resene plant-based paints!
Plant-based paints are made just like normal paint but everything in the tin comes from plants and minerals.
Plus they’re Eco Choice approved with low odour and easy water clean-up, so you can paint or stain your place with ease.
Available from Resene ColorShops.
Potted colour
Express yourself with this artistic dip-dye paint effect using Resene paints. Find out how to create your own with these easy step by step instructions.
Commemorate Anzac Day on 25 April
Remember our servicemen and servicewomen past and present by attending an Anzac Day service on Thursday 25 April.
Visit for a full list of services across the region.
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