Make new friends in your community
"If you’re over 65, attending a local strength and balance class is a great way to meet new people in your community. Better yet, you'll also build your strength and balance to stay steady on your feet. That means you'll be less likely to have a fall, giving you the confidence to stay independent.
Visit livestronger.org.nz to find an approved class near you. Brought to you by ACC, Ministry of Health and Health Quality and Safety Commission."
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