"Look well to the spine for the cause of disease" - Hippocrates 📜
The spine has long remained a focal point of understanding overall health and wellness.
It serves as the conduit through which our brain communicates with every cell and tissue in our body (NERVE SYSTEM), and therefore regulating every function that we have. 🧠🦠🧬
The Nerve System holds the key to the body's incredible potential to self-regulate, adapt and heal.✨
When the spine is misaligned or dysfunctional, it can interfere with Nerve System communication, and therefore its healing potential. 🚫⚠
By prioritising ongoing spinal health, we optimise our body's ability to functional at its best. Regular spinal care, including corrective adjustments and restorative movement, can restore balance and enhance our overall wellness. 🧠
What are you waiting for? 🧐
#wellness #nervesystem #brainbodyconnection #spinalhealth #selfregulate #healing #adapt #thrivenotsurvive #betterwithchiropractic #spinefirst #optimalfunction #chiropracticadjustment #thechironz #wevegotyourback
Tutoring Available!
Kia Ora!
I am a College student offering personalised and patient tutoring for students who want to build confidence, improve their skills, or need help with internals and externals in 2026.
Subjects offered:
- English - Years 6 to 11, inc. NCEA Level 1 English and NCEA Literacy/Reading Co-requisite (CAA) help
- Maths - Years 6 to 11, inc. NCEA Level 1 Mathematics and NCEA Numeracy Co-requisite (CAA) help
- Digital Technologies - Years 9 to 12, inc. NCEA Level 1 and 2 Digital Technologies
- Physics - Years 7 to 11, inc. NCEA Level 1 Physics
About me:
- Over 1 year of experience
- Strong subject knowledge
- Supportive and encouraging learning style
Session details:
- First session FREE (trial)
- Flexible times
- Online or in-person (Johnsonville Library)
- PM me for rates
Perfect for anyone looking for:
- Homework, assessment, and exam help
- Personalised lessons based on students' needs
- Confidence building
- Mid-year and end-of-year progress reports
- Honest feedback about how the student is doing
Contact:
Ph: 0225238786
Email: aya.es.khallaf@gmail.com
Feel free to message me to book or ask questions!
References available.
The Summer Kiwi Quiz is back by popular demand
Grab a copy of your local Stuff newspaper between 1 Jan - 28 Jan and participate in the Summer Kiwi Quiz! Test your knowledge, answer the daily New Zealand based questions, and find out how well you know our beautiful country!
Each correct answer will get you one entry into the draw to WIN 1 of 5 Ooni Karu 2 Portable Pizza Oven bundles, valued at $1024! Each bundle includes: an Ooni Karu 2 Multi-Fuel Portable Pizza Oven, Ooni Karu 2 Carry Cover, Ooni 12" Perforated Peel, Ooni Digital Infrared Thermometer and an Ooni Cookbook: Cooking with Ooni. The more answers you enter correctly, the higher your chance of winning. For more information and to submit your answers, click here
The Team at Stuff
Poll: Do you set New Year’s resolutions?
🎉 2026 is almost here!
We’re curious ... how do you welcome it?
Do you set resolutions, follow special traditions, or just go with the flow?
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10.1% Yes! New Year, New Me
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19.5% Yes - but I rarely stick to them
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70.4% Nah - not for me
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