Khandallah newsletter
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Has anyone found a time effective method of stripping back the detailing on a unit like this to get back to clean wood 🤔
Kia Ora
An emergency plumber needed for a job tomorrow. Please contact me for details.
Thanks
Shirley
Bring out the best in your bathroom with a feature wall in your favourite Resene colour. Find out how to get started with our easy advice.
March into savings with our epic Easter deals! SWITCH now to WIN a month of FREE broadband!
Simply switch your broadband or power plan using Broadband Compare or Power Compare by 2/4/2024 to be in to WIN!
T&Cs: www.nzcompare.com...
This week only, we will discount all or jobs by 15%. All you need to do is give us a call, mention that you found us on neighbourly to receive 15% off the total cost of your next cleaning service.
We do one-off cleans for flat inspections, for house moves, Spring cleans, or just those jobs you … View moreThis week only, we will discount all or jobs by 15%. All you need to do is give us a call, mention that you found us on neighbourly to receive 15% off the total cost of your next cleaning service.
We do one-off cleans for flat inspections, for house moves, Spring cleans, or just those jobs you never get around to doing.
We also do regular cleaning for your home, office or commercial premises. Call us today 027 267 3180 to talk to our friendly team @ Busy Bee Cleaners.
only 2 more sleeps until Ngaio Repair Cafe opens again for 2024!
Saturday 16 March
10am - 1pm
Ngaio Union Church
* sewing and mending repairs
… View moreonly 2 more sleeps until Ngaio Repair Cafe opens again for 2024!
Saturday 16 March
10am - 1pm
Ngaio Union Church
* sewing and mending repairs
* household items
* electrical items
* fretted musical instruments
* knives tools for sharpening
Refresh your interior, get wallpapering, finish your floor, do your deck, fancy up your fence or re-stain your exterior… or you can do them all!
Bring out the best in your home with 20% off Resene premium paints, stains, wallpapers and accessories, on now at Resene ColorShops! Come in and … View moreRefresh your interior, get wallpapering, finish your floor, do your deck, fancy up your fence or re-stain your exterior… or you can do them all!
Bring out the best in your home with 20% off Resene premium paints, stains, wallpapers and accessories, on now at Resene ColorShops! Come in and visit your local Resene ColorShop for expert advice and great savings.
Brand New Carmen Flat Iorn. Never used. I have very long hair so I bought a wider Flat Iorn.
They are $100 each, per ring! = $500.00 Attached are the descriptions of the different gems per ring. It is a size 6.5. I am selling them together. Description is in photos. I'm dropping the price to $500! for the whole set.
We have a beautiful wooden table with 2 chairs that need a new home and a bit of love! Our kids have used it non-stop for a good 8 years, and despite one leg needing replacement, it's very much in working condition - the leg has been repaired a few times and now needs a new piece of wood, … View moreWe have a beautiful wooden table with 2 chairs that need a new home and a bit of love! Our kids have used it non-stop for a good 8 years, and despite one leg needing replacement, it's very much in working condition - the leg has been repaired a few times and now needs a new piece of wood, which you could get cheaply at Bunnings.
Kia Ora
A set of Borner slicer made in Germany, surplus for our home and excellent condition. Make an offer please. Cheers Shirley
Stuff is on the hunt for the biggest potholes in New Zealand and the list is growing. Got a local pothole doing your head in? Share it on Stuff!
Wellington council are reviewing the half cost path policy where the council path provides access to three or more houses.
This is an important policy to everyone affected & the council are giving 5 options to choose from. It seems that not everyone affected may have received a letter &… View moreWellington council are reviewing the half cost path policy where the council path provides access to three or more houses.
This is an important policy to everyone affected & the council are giving 5 options to choose from. It seems that not everyone affected may have received a letter & submission form.
I'm keen to discuss this with other residents that are affected, please feel free to message me.
Hop into Easter with our Gift Guide 2024! Whether you're spoiling the grandkids or surprising your closest pals, we've gathered delightful gifts to make this Easter memorable.
Explore now and find the perfect treasures to cherish the season with those you love. Don't leave it to … View moreHop into Easter with our Gift Guide 2024! Whether you're spoiling the grandkids or surprising your closest pals, we've gathered delightful gifts to make this Easter memorable.
Explore now and find the perfect treasures to cherish the season with those you love. Don't leave it to the last minute – start shopping now from the comfort of your couch!
Commonly referred to as a ‘slipped disc’, a disc bulge occurs when enough stress is applied to the soft, shock-absorbing discs that sit between each vertebrae. The central part of the disc (nucleus pulposus) pushes on the supportive outer layer (annulus fibrosis), causing it to ‘bulge’ past… View moreCommonly referred to as a ‘slipped disc’, a disc bulge occurs when enough stress is applied to the soft, shock-absorbing discs that sit between each vertebrae. The central part of the disc (nucleus pulposus) pushes on the supportive outer layer (annulus fibrosis), causing it to ‘bulge’ past its natural boundary.
The intervertebral discs are important as they ensure optimal movement of the spine, provide cushioning to the spinal column, and allow for translation of force/weight through the spine.
A disc bulge can vary in severity, and therefore also vary in symptomatic presentation. It doesn’t just depend on the size of the bulge, but more so its location and the extent of nerve involvement:
🟣 Mild - may cause no symptoms, or just mild local pain.
🟣 Moderate - causes discomfort and pain, and compensatory muscle response.
🟣 Severe - considerable local pain, and my also press on the nerve root causing neurological symptoms. 💥
Disc bulges can often be managed conservatively with chiropractic care, restorative movement, and strength work. Understanding the repetitive stressors that have contributed to the disc injury is crucial, so that lifestyle modifications can also be made. 🏋️♀️
A thorough assessment can provide enough information to determine the extent of the disc involvement, and therefore the appropriate plan of care. However if the disc injury is more severe, referral to a specialist for further diagnostic testing and imaging, like MRI, is likely. 🕵️♂️🩻📑
Our spines are not invincible! Ensuring we are doing the best we can to look after them, keep them moving and functioning well, and allow them to adapt to the stressors of our lives more appropriately should be a priority for everyone! 🧠⚡️🙌
#discinjury #discbulge #intervertebraldisc #spinalhealth #spinalinjury #nervesystem #strengthening #optimalfunction #movement #balance #chiropracticcare #chiropracticadjustment #getadjusted #thechironz #wevegotyourback
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