HEALTHY CAIGUA PLANTS
Pronounced Kai-wa, this South American vine is grown for its prolific small gherkin like fruit that can be eaten raw or pickled. Traditionally used to reduce blood cholesterol and high blood pressure but now regarded as a gourmet item for summer salads with a pleasant cucumber-like crispness and taste. The vigorous climber resembles a bitter melon vine and can be grown over a trellis or fence and even left to sprawl over the ground. The fruit are best eaten at an immature 2-3cm stage while the leaves and young shoots can also be eaten as greens. It is great in salads, makes a lovely pickle.
Neighbourhood Challenge: Who Can Crack This One? ⛓️💥❔
What has a head but no brain?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
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Poll: Would you participate in local initiatives aimed at stopping plastic from reaching our oceans?
Volunteers will be scouring the foreshore, riverbanks, and islands for rubbish on Saturday the 13th as part of the Clean Up the Hutt event.
This initiative helps stop plastic from reaching our oceans and makes our waterways cleaner and safer for everyone.
We want to know: Should this be rolled out across all coastal cities in Aotearoa? And more importantly… would you get involved? 💚
Want the details? The Post has you covered.
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69.1% Yes!
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14.9% Maybe ...
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16% No.
Poll: Are Kiwis allergic to “exuberance”? 🥝
In The Post’s opinion piece on the developments set to open across Aotearoa in 2026, John Coop suggests that, as a nation, we’re “allergic to exuberance.”
We want to know: Are we really allergic to showing our excitement?
Is it time to lean into a more optimistic view of the place we call home? As big projects take shape and new opportunities emerge, perhaps it’s worth asking whether a little more confidence (and enthusiasm!) could do us some good.
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40.4% Yes
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34.3% Maybe?
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25.3% No
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