Posts by The Chiro - Upper Hutt
1512 days ago

Simple tips for home office health

The Chiro from The Chiro - Upper Hutt

After coming out of lockdown, we have noticed a lot of our practice members continuing to work from home. đŸ€“
Postural stress is a common complaint we are hearing, as people are working from their counter tops or dining room tables.
We have a few tips to help your not so ideal home setup to be as ergonomic as possible to ensure we are supporting your posture and spinal health while you work from home. 👍

Some common complaints we are hearing include:
Shoulder tension
Headaches
Eye strain
Tight upper back muscles
Neck pain
Tight hip flexors

Check out our blog on more information on how you can set up your workstation to best avoid these postural stressors - thechiro.co.nz...

Image
More messages from your neighbours
5 days ago

Poll: Would you participate in local initiatives aimed at stopping plastic from reaching our oceans?

The Team from Neighbourly.co.nz

Volunteers will be scouring the foreshore, riverbanks, and islands for rubbish on Saturday the 13th as part of the Clean Up the Hutt event.

This initiative helps stop plastic from reaching our oceans and makes our waterways cleaner and safer for everyone.

We want to know: Should this be rolled out across all coastal cities in Aotearoa? And more importantly
 would you get involved? 💚

Want the details? The Post has you covered.

Image
Would you participate in local initiatives aimed at stopping plastic from reaching our oceans?
  • 74.3% Yes!
    74.3% Complete
  • 13.5% Maybe ...
    13.5% Complete
  • 12.2% No.
    12.2% Complete
74 votes
1 day ago

Poll: Are Kiwis allergic to “exuberance”? đŸ„

The Team from Neighbourly.co.nz

In The Post’s opinion piece on the developments set to open across Aotearoa in 2026, John Coop suggests that, as a nation, we’re “allergic to exuberance.”

We want to know: Are we really allergic to showing our excitement?

Is it time to lean into a more optimistic view of the place we call home? As big projects take shape and new opportunities emerge, perhaps it’s worth asking whether a little more confidence (and enthusiasm!) could do us some good.

Image
Are Kiwis allergic to “exuberance”? đŸ„
  • 40.9% Yes
    40.9% Complete
  • 33.9% Maybe?
    33.9% Complete
  • 25.2% No
    25.2% Complete
472 votes
1 day ago

Scam Alert: Fake information regarding December Bonuses from MSD

The Team from Neighbourly.co.nz

The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’

If you get suspicious communication, please contact Netsafe.

Image