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49 days ago

Gardening tips your body will thank you for!

The Chiro from The Chiro - Upper Hutt

If you are managing to utilize this time at home to catch up on some gardening and yard work, make sure you are looking after your spine in the process! ๐Ÿ‘

Check out Dave's video below for simple, practical ways to ensure your gardening work doesn't need to be a pain! ๐Ÿ‘ฉโ€๐ŸŒพ

- … View more
If you are managing to utilize this time at home to catch up on some gardening and yard work, make sure you are looking after your spine in the process! ๐Ÿ‘

Check out Dave's video below for simple, practical ways to ensure your gardening work doesn't need to be a pain! ๐Ÿ‘ฉโ€๐ŸŒพ

- Take regular breaks ๐Ÿ˜ด
- Lift heavy objects/loads with your legs ๐Ÿฆต
- Avoid bending over for extended periods ๐Ÿ™…โ€โ™€๏ธ
- Kneel on a soft pad, or sit on a small stool during longer tasks ๐ŸงŽ

Happy gardening!

youtu.be...

56 days ago

How to set up a spine-friendly workstation

The Chiro from The Chiro - Upper Hutt

We hope everyone is hanging in there so far during the latest lockdown. Remember to stay safe, keep smiling, and we will be back to normality in no time! ๐Ÿ˜๐Ÿ‘

It is also a fantastic time for those of you working from home to check in on your set-ups, and make sure you are doing everything you … View more
We hope everyone is hanging in there so far during the latest lockdown. Remember to stay safe, keep smiling, and we will be back to normality in no time! ๐Ÿ˜๐Ÿ‘

It is also a fantastic time for those of you working from home to check in on your set-ups, and make sure you are doing everything you can to limit the postural stressors on spine. Check out our video below from lockdown last year to remind yourself on how to set-up a spine-friendly workstation at home!

Couple this with daily movement, good food, water and rest. ๐Ÿƒ๐Ÿฅฆ๐Ÿ’ฆ๐Ÿ˜ด

The Chiro Team ๐Ÿ’œ

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63 days ago

What happens to our spine when we age?

The Chiro from The Chiro - Upper Hutt

Have you ever used the phrase โ€œI must be getting oldโ€ to justify the fact that you feel stiff and slow, or that you โ€œhave a bad backโ€?

This is a phrase we hear often in practice, and is one that requires a little bit of exploration and explanation. In this blog series, we will cover the … View more
Have you ever used the phrase โ€œI must be getting oldโ€ to justify the fact that you feel stiff and slow, or that you โ€œhave a bad backโ€?

This is a phrase we hear often in practice, and is one that requires a little bit of exploration and explanation. In this blog series, we will cover the processes of spinal aging, and what you can do to ensure your spinal health is as optimal as possible.
Click on the link below to learn more...

thechiro.co.nz...

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124 days ago

$30 Initial Consultations for Mums/Bubs

The Chiro Lower Hutt from The Chiro - Upper Hutt

Chiropractic is all about improving spine + nervous system health. This is particularly important when it comes to ensuring optimal development in our little bubs & kiddo's, as well as mitigating the stressors of pregnancy both prenatal and postpartum.

We commonly get asked if … View more
Chiropractic is all about improving spine + nervous system health. This is particularly important when it comes to ensuring optimal development in our little bubs & kiddo's, as well as mitigating the stressors of pregnancy both prenatal and postpartum.

We commonly get asked if chiropractic is good throughout pregnancy, or if we can adjust babies & kids. The answer is absolutely!

We want to continue to educate & inform our community about the importance of nervous system health, and how the spine holds the key to it all. The best way to do that is to make wellness-based chiropractic more accessible!

Until the end of June we are reducing our initial consultation price for mums/bubs to $30 (normally up to $70)!

If you, or anyone you know , would love to start your wellness journey with us, please get in touch! We can't wait to hear from you.

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