105 days ago

How to set up a spine-friendly workstation

The Chiro from The Chiro - Upper Hutt

We hope everyone is hanging in there so far during the latest lockdown. Remember to stay safe, keep smiling, and we will be back to normality in no time! 😁👍

It is also a fantastic time for those of you working from home to check in on your set-ups, and make sure you are doing everything you can to limit the postural stressors on spine. Check out our video below from lockdown last year to remind yourself on how to set-up a spine-friendly workstation at home!

Couple this with daily movement, good food, water and rest. 🏃🥦💦😴

The Chiro Team 💜

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More messages from your neighbours
4 hours ago

Getting It Right - Current Local Stats on Covid Vac

Michael from Trentham

The Mayor of Upper Hutt I am led to believe couldn't get it right a week or so ago when the UHCC slack-on-vax regulations were announced, so I have in my little hot hands the latest Covid vaccinated/unvaccinated stats (as at 6/12/21).

8000 eligible people in the Hutt Valley are unvaccinated.

The HV has 94% at least partially vaccinated and 89% fully vaccinated and these stats makes us almost the exact replication of NZ ( 94 and 88) as a whole.

The best of Upper Hutt is the Trentham area with 94% fully vaccinated and the worse is the Maoribank area with 83% fully vaccinated. But Maoribank is not the worse performing area in the HV - that stat belongs to Delaney Park area, Stokes Valley at aound 76% fully vaccinated.

Just under 300,000 eligible people are unvaccinated in NZ

12 days ago

Garden work or other jobs cleaning ect

Holley from Otaki District

Heya I'm looking for some work if anyone has anything can weed gardens mow lawns if u have a lawn mower and don't feel like doing it lol keen to make some xtra money for Xmas I drive so travel isn't a issue if u have anything u need doing I'm keen to give anything a go just message me 0212521450 thanks heaps holley available anytime new to upper hutt just moved back and got my own place in ebdentown

1 day ago

Summer’s here. Beautiful summer dresses in store.

The Team from Red Cross Shop Upper Hutt

Beautiful summer outfit. size Xl cardigan $9.00. Shirt size 12 $12.00. Shoes size 8 $5.00.

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