Six Ways to Support your Energy Naturally
It’s 2 pm.
You skipped your lunch break to work to a tight deadline, and suddenly, your eyelids become heavy, the stress is building, and your stomach is grumbling. You scurry around for something quick to eat and find a bar of chocolate stashed at the bottom of your bag.
Do you:
A) Grab the bar of chocolate and carry on working.
B) Take a break, eat your packed lunch and get back to work once you’ve eaten.
If you chose option B, you’re on your way to feeling more energised. If you chose A, don’t be surprised if you end up feeling more tired and stressed thirty minutes later.
If you’re looking to avoid the afternoon slump, I’ve got your back.
Read on here to discover my six top ways to naturally support your energy
- Lee Holmes
Adults Arts Therapy Open Studio
Join our 9-week creative journey with our Open Studio Art Therapy programme.
Each week you will be guided through a central theme that lets you gently explore your world in a supportive and respectful way. Get ready to widen how you look at the world and your responses to it.
Different from our other art therapy workshops you will be choosing your own mediums from the supplies provided, so be prepared to paint, draw or sculpt as part of this terms workshop.
Term 2 consists of 9 sessions
Starts Friday 3rd May
12.30pm - 2.30pm
$85 for the term.
Book at www.artsforhealth.co.nz...
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