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1 hour ago

Where to start fighting the bugs.

Naturally Healthy

As the seasons change, temperatures fluctuate and the kids are back at school, we know the bugs can start to circulate.
Common sense has to prevail in lots of ways, but there are a number of simple things we can do to protect ourselves, and guard against airborne germs, as well as helping our … View more
As the seasons change, temperatures fluctuate and the kids are back at school, we know the bugs can start to circulate.
Common sense has to prevail in lots of ways, but there are a number of simple things we can do to protect ourselves, and guard against airborne germs, as well as helping our bodies and immune systems to stay strong.
Where to start fighting the bugs?
The first step toward staying healthy is to choose a healthy lifestyle. It’s the
most simple and effective way to fight away bugs and germs.
Every part of your body, including your immune system, functions better when it
is supported by healthy-living strategies such as:
- a diet high in fruit and vegetables
- regular hydration and exercise
- adequate sleep
- good hygiene (eg, washing your hands frequently)
- low stress.
Day-to-day protection
Supplement a healthy lifestyle with these common sense daily practices so you are one step closer to protecting yourself and your family:
- wash your hands frequently
- clean home and work surfaces regularly
- cover your mouth and nose if needed
- don’t share drinking and eating utensils.
Stay Absolutely Immune
An added layer of protection
If you want to be extra sure, and add another layer of protection against seasonal ills and zealous bugs, then using pure, organic, therapeutic essential plant oils to build up the defences is a great place to start.
We all know this, but sometimes we have to remind ourselves.
You know that our Absolute Essential products offer a naturally effective
way to keep the family strong, healthy and safe.
Anti-inflammatory, decongestant, expectorant, analgesic and relaxing properties are all readily available with the right combination of pure essential oils – as are important nutrients and detoxifying compounds

Try combining these products:
EUCALYPTUS AUSTRALIANA
OIL (ORGANIC) Quite possibly the best known cough and flu remedy of all time.
LAVENDER SPIKE OIL (ORGANIC)
Calming, relaxing, complete family care.
MANUKA OIL (WILD)
An immunity staple with added cleansing properties.
TEA TREE OIL (ORGANIC)
A general immune tonic, cleansing and antibacterial.
LEMON OIL (ORGANIC)
Family-friendly, refreshing and immune boosting.
PEPPERMINT OIL (ORGANIC)
Supports healthy breathing, clears congestion.
THYME THYMOL OIL (ORGANIC)
Supports natural immune functions and healthy respiratory activity.
OR try either of the following on their own and layer up the protection with these immune boosting, defence strengthening, certified organic blends.
IMMUNE PLUS (ORGANIC) AND
CHILD CARE: IMMUNE PLUS
(ORGANIC) are two Absolute Essential synergies that have been professionally formulated to bring the most effective combination of pure essential oils together for maximum immune protection and winter health. Not only convenient, but also a cost-efficient way to get all the essential oils you need in one hit. Pure blend magic!

- always use as directed

SOURCE: Absolute Essential

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7 days ago

Inflammation.

Naturally Healthy

I’m sure you’ve heard the term before, but do you know what it means?
Inflammation is a mechanism the body uses to respond to a foreign agent, infection or injury.
Inflammation activates the immune system and begins the process of healing. In acute cases, like when you scratch your knee, … View more
I’m sure you’ve heard the term before, but do you know what it means?
Inflammation is a mechanism the body uses to respond to a foreign agent, infection or injury.
Inflammation activates the immune system and begins the process of healing. In acute cases, like when you scratch your knee, inflammation is beneficial, short-term, and essential to protection.
Inflammation can become problematic when it turns into chronic inflammation – when the body is under a constant state of inflammation or inflamed for an extended period of time with no threat of a foreign invader.
Chronic inflammation can lead to a whole host of health conditions, including cardiovascular disease, arthritis and accelerated skin ageing (yikes!).
If you want to know more about what causes chronic inflammation, learn seven of the best anti-inflammatory foods and enjoy my magnificent anti-inflammatory meal in a glass, the Vegan Edible Smoothie, you can read morein the link below
www.naturallyhealthy.co.nz...
#testimonica #buylocal #naturallyhealthy
Source: Supercharged Foods

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14 days ago

THE POWER OF SYNBIOTICS

Naturally Healthy

When it comes to the human body, we know that bacteria in the gut are somewhat important (i.e. crucial). They can turn on enzymes, turn off genes and break down nutrients in our digestive tract for eased absorption.
Bacterial imbalances are felt throughout the body and manifest in different … View more
When it comes to the human body, we know that bacteria in the gut are somewhat important (i.e. crucial). They can turn on enzymes, turn off genes and break down nutrients in our digestive tract for eased absorption.
Bacterial imbalances are felt throughout the body and manifest in different conditions, including psoriasis, eczema and acne, fatigue, poor immune health, anxiety and thyroid dysfunction.
It's time to harness the potential of our bacteria, and not suffer the consequences of it!
Okay, that sounds great, but, like, how? Find out in the attached link.
Or pop on line/in store at Naturally Healthy in Hamilton
phone 079583845
www.naturallyhealthy.co.nz...
#testimonica #BuyLocal #naturallyhealthy
-always take as directed

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21 days ago

SIX WAYS TO BOOST YOUR GUT BACTERIA

Naturally Healthy

We used to think of microscopic bacteria myopically. There was only 'bad' bacteria. Scientists and doctors, of course, knew better and, over time, the idea of 'good and bad' bacteria has rightly taken hold. Your gut is home to billions of bacteria.
A healthy, flourishing gut … View more
We used to think of microscopic bacteria myopically. There was only 'bad' bacteria. Scientists and doctors, of course, knew better and, over time, the idea of 'good and bad' bacteria has rightly taken hold. Your gut is home to billions of bacteria.
A healthy, flourishing gut environment has a much higher proportion of good bacteria happily doing their job in breaking down foods, processing nutrition and hydration and helping feed your organs.
Try these ways to boost your gut bacteria in the below link.

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28 days ago

BACK TO SCHOOL 101: HEALTHY LUNCHBOX TIPS

Naturally Healthy

It’s that time again when you're getting ready to send the kids back to school, which for most parents means busy schedules and challenging lunchbox fixing! Getting kids to actually enjoy and devour nutritious meals at school can sometimes feel like a daily obstacle.
We've shared some … View more
It’s that time again when you're getting ready to send the kids back to school, which for most parents means busy schedules and challenging lunchbox fixing! Getting kids to actually enjoy and devour nutritious meals at school can sometimes feel like a daily obstacle.
We've shared some simple tips to supercharge your child's lunchbox. Making it easier for you in the kitchen and more likely to get them coming home with an empty container and a happy tummy.
Read our healthy lunchbox tips or talk to the friendly team at Naturally Healthy in Hamilton
079583845
www.naturallyhealthy.co.nz...
#testimonica #buylocal #naturallyhealthy

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42 days ago

WHY YOU NEED ANTIOXIDANTS 🍓

Naturally Healthy

If you want your body to be a lean, mean damage-fighting machine, you need antioxidants in your life.
While the word antioxidant gets a bit of buzz in the health space, the actual definition and reason behind consuming antioxidants has gotten itself lost amongst the filters, buzz words and … View more
If you want your body to be a lean, mean damage-fighting machine, you need antioxidants in your life.
While the word antioxidant gets a bit of buzz in the health space, the actual definition and reason behind consuming antioxidants has gotten itself lost amongst the filters, buzz words and creative marketing.
So, why do we need antioxidants?
Read More on line: naturallyhealthy.co.nz...
www.naturallyhealthy.co.nz...
Naturally Healthy - Hamilton
phone 079583845
#testimonica #buylocal #naturallyhealthy

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49 days ago

How to Get Healthy with Homegrown Ingredients

Naturally Healthy

Do you know something that is low risk but high reward?

Gardening.

I know, not the answer you were waiting for, but hear me out.

This year, I, like many of you, have spent a lot of time at home, which has allowed me to tend to my garden and grow more produce than usual. I’ve swapped out… View more
Do you know something that is low risk but high reward?

Gardening.

I know, not the answer you were waiting for, but hear me out.

This year, I, like many of you, have spent a lot of time at home, which has allowed me to tend to my garden and grow more produce than usual. I’ve swapped out regular big shops at the supermarket for picking the veg, herbs and fruit off the vines in my garden.

Whatever I can’t plant myself, I’ve also been endeavouring to purchase from a local small grocer or the farmers markets. I've recently made Saturday mornings a farmer's market "masked meet up" with friends which is a good way to encourage each other towards healthy eating and supporting farmers and growers.


So, what's the best part about gardening?
Read on with our link

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63 days ago

FEEDING YOUR MICROBIOTA

Naturally Healthy

Did you know that your gut works as a macro and micro worker for your body? Macro - it processes, digests and disperses food, nutrients and hydration for our organs and bloodstream to work its wonders. Also, as we’re learning more and more, the gut is a finely tuned precision engineer that … View moreDid you know that your gut works as a macro and micro worker for your body? Macro - it processes, digests and disperses food, nutrients and hydration for our organs and bloodstream to work its wonders. Also, as we’re learning more and more, the gut is a finely tuned precision engineer that requires micronutrients. We need to start feeding the inhabitants who call our micro gut, the microbiome, home.

Getting both these macro and micro components working in tandem will pay dividends to your overall health and vitality.

Today, we’re sharing how to concentrate on feeding your gut on a microscopic level. Tiny elements but big, big results. Here are a few ways to get your gut game strong…

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77 days ago

Sweet Spiced Nuts, Star Crackers and Delicious Dips for Christmas

Naturally Healthy

Do you love Christmas nibbles?
Me too.
Today I have some delicious nibbles recipes for you!
I’ve got perfect sweet spiced nuts, and some dip and cracker combos that you can have dotted around for your festive snacking.
Why not indulge in bite-sized pick-up-able crunchable crackers and … View more
Do you love Christmas nibbles?
Me too.
Today I have some delicious nibbles recipes for you!
I’ve got perfect sweet spiced nuts, and some dip and cracker combos that you can have dotted around for your festive snacking.
Why not indulge in bite-sized pick-up-able crunchable crackers and nourishing dips that will have all your Christmas nibbling needs sorted.

If you’re like my family and maybe a little nuts (ha), you may become obsessed with my sweet spiced nuts – I sure am. I guarantee kids will gobble them up too.
Lee Holmes - Naturopath/Author.
love your Gut/Supercharged Food

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84 days ago

Slip. Slop. Slap.

Naturally Healthy

As the temperature rises, we're starting to think about the classic sun safety message of slip, slop, slap and wrap. With 'slop', a good sunscreen is one of the best ways to protect your skin against harmful UV damage. In our latest blog, we discuss navigating the sunscreen aisle … View moreAs the temperature rises, we're starting to think about the classic sun safety message of slip, slop, slap and wrap. With 'slop', a good sunscreen is one of the best ways to protect your skin against harmful UV damage. In our latest blog, we discuss navigating the sunscreen aisle when you're prone to acne, preventing sunscreen-related breakouts and how Epiology can help with any sunburn you may get. Read it in the link.
Source : Epiology

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91 days ago

Festive Decorations.

Naturally Healthy

These were such a hit last year that we thought we'd share these gorgeous Christmas table decorations again.
They're so simple, and you could use them throughout the year with different plants or flowers inside.
1. Remove labels from glass jars. Sweetree honey or Pasta sauce jars seem … View more
These were such a hit last year that we thought we'd share these gorgeous Christmas table decorations again.
They're so simple, and you could use them throughout the year with different plants or flowers inside.
1. Remove labels from glass jars. Sweetree honey or Pasta sauce jars seem to work well as they have a curved base and fit the bottlebrush nicely.
2. Collect flowers and cut to length. Please be mindful these flowers provide food for wildlife and just collect a few. Place flower in the jar with top pointing down.
3. Fill the jar on a flat surface with cold tap water as close to top as possible (keep a towel handy). Screw on the lid as tightly as possible.
4. Dry the jar and turn upside down. Water needs to be changed when cloudy. The flowers last really well submerged, around 3-4 weeks. The jar can be decorated with ribbon if you prefer.
📷 & how-to thanks to Olinda Collective
Source EKO Hub and Sweetree Honey

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98 days ago

Zucchini Noodles Done Four Ways! Thai Prawn and Peanut, Chicken Edamame, Basil Pesto and Chocolate Chilli Beef

Naturally Healthy

If you’ve never hopped aboard the ‘zoodles’ (A.K.A zucchini noodles) train but have always secretly wanted to get on board, do I have the perfect four recipes for you!
Whenever you’re trying to cook something for the first time, especially if you’re not a ninja in the kitchen, it’s … View more
If you’ve never hopped aboard the ‘zoodles’ (A.K.A zucchini noodles) train but have always secretly wanted to get on board, do I have the perfect four recipes for you!
Whenever you’re trying to cook something for the first time, especially if you’re not a ninja in the kitchen, it’s always a good idea to find easy recipes so you don't get too overwhelmed.
These are all easy and guess what? They all actually taste good.
I know… Shocking.
So, why use zucchini noodles? They’re a real impasta!
By using zucchini noodles instead of regular wheat noodles, you can help improve your digestion and increase your intake of nutrients.
I'm sharing a Thai Prawn and Peanut Zoodle dish, a Chicken and Edamame Zoodle Soup, Zucchini Noodles with Basil Pesto and Chocolate Chilli Beef Zoodles.
Now that we have our noods in order what are you waiting for?
Lee Holmes - Naturopath/Author
Love your Gut.
Grab the recipes in the link.

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105 days ago

Exams and concentration.

Naturally Healthy

Give your child the best to be their own best, naturally, with Bio-Strath!
Bio-Strath is clinically proven to improve concentration and memory recall by feeding the brain essential nutrients, trace elements and building blocks that are all needed for best function.
Visit us in store or on line
View more
Give your child the best to be their own best, naturally, with Bio-Strath!
Bio-Strath is clinically proven to improve concentration and memory recall by feeding the brain essential nutrients, trace elements and building blocks that are all needed for best function.
Visit us in store or on line
Naturally Healthy in Hamilton
www.naturallyhealthy.co.nz...
#testimonica #buylocal #naturallyhealthy
- always use as directed

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112 days ago

Great gift idea!

Naturally Healthy

Buy 2 or more essential oils and get 15% off.
Use this code at the check out: MQXW6DMD3S2A
Visit us in store or buy online
Naturally Healthy - Hamilton
www.naturallyhealthy.co.nz...
naturallyhealthy.co.nz......
t&c's apply
Promotion ends Dec 24th 2020

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119 days ago

A science based feel good food in Saffron.

Naturally Healthy

Science is proving foods natural therapeutic ingredients.
For acute or chronic conditions diet may not be enough.
This is where trusted science based supplements could help.
For moods or anxiety - Felix* made from Saffron with its patented Affron extract - is one of these products.
Clients and… View more
Science is proving foods natural therapeutic ingredients.
For acute or chronic conditions diet may not be enough.
This is where trusted science based supplements could help.
For moods or anxiety - Felix* made from Saffron with its patented Affron extract - is one of these products.
Clients and Customers are loving the results from Felix from Coyne Health Care.
Read more on our blog.
Visit us in store or on line at Naturally Healthy in Hamilton
www.naturallyhealthy.co.nz...
#testimonica #buylocal #naturallyhealthy
*always take as directed

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