• Products and Services
  • Physiotherapy

    Highly Qualified and Experienced. Our physiotherapist is also a Bowen and Cranial Sacral Therapist.

    Homeopathy

    See our qualified and experienced homeopathic practioner today for all of your families well being.

    Cranial Therapy

    Cranial sacral therapy works by balancing the central nervous system. Book an appointment today .

    Fertility Program

    Se our qualified and experienced practitioner to support your needs - naturally.

    Food Sensitivities

    Hair testing is a simple and non evasive way of finding out what is affecting your health.

  • Local
  • We are local, friendly & experienced. With Free Customer Parking - naturally

  • Share
2 days ago

GOOD MOOD FOOD - GUT HEALTH AND OUR FEELINGS.

Naturally Healthy

Who would have thought it? The key to your mood is in your gut? Happiness is a happy gut.
Not so many years ago, we didn’t give much thought, let alone love, to our gut. Then more and more research and science started pointing to the gut as a source of much more than digestion and bodily … View more
Who would have thought it? The key to your mood is in your gut? Happiness is a happy gut.
Not so many years ago, we didn’t give much thought, let alone love, to our gut. Then more and more research and science started pointing to the gut as a source of much more than digestion and bodily functions.
Some of the most intriguing findings are the role, the working relationship, between the gut and the brain.

How do the gut and brain work together? Find out below

www.naturallyhealthy.co.nz...

In Store & On Line

phone 079583845

#testimonica #buylocal #naturallyhealthy

Image
9 days ago

CONSTIPATION NATION

Naturally Healthy

Have you ever had issues going to the bathroom? What’s stopping you? Something in your nether regions that’s plain stuck? Don’t worry, you’re not alone. Did you know that 14% of people get constipated at some stage [1] and everybody’s severity differs. In some people, constipation is … View moreHave you ever had issues going to the bathroom? What’s stopping you? Something in your nether regions that’s plain stuck? Don’t worry, you’re not alone. Did you know that 14% of people get constipated at some stage [1] and everybody’s severity differs. In some people, constipation is chronic while others experience it at different times and levels of severity. READ MORE

Image
14 days ago

Support your Lungs - naturally

Naturally Healthy

We have a new Scientifically made Product called EXhale from Dunedin NZ.
This product is made with NZ fruit and the active ingredient Macrophages called BerriQi®.
🧫Macrophages are a type of white blood cell that helps to defend the body against pathogens. 🧫
🧫Though best known for their … View more
We have a new Scientifically made Product called EXhale from Dunedin NZ.
This product is made with NZ fruit and the active ingredient Macrophages called BerriQi®.
🧫Macrophages are a type of white blood cell that helps to defend the body against pathogens. 🧫
🧫Though best known for their role as the first line of defence against invading pathogens, macrophages also perform a wide variety of roles in development, homeostasis, innate and acquired immunity, and inflammation.
🧫Macrophages demonstrate an incredible degree of plasticity and are able to change their function based on the needs of the body.

🧫Activated macrophages can be broadly divided up into two classes, M1 and M2, which have unique characteristics and perform different roles in managing pathogens and tissue damage.

🧫Macrophages can move between these two classes in response to different stimuli, using a process known as class switching.

🧫M1 macrophages (also known as “pro-inflammatory” or “classically activated” macrophages) have a central role in immunity and actively defend the body against invaders.

🧫M2 macrophages (also known as “anti-inflammatory” or “alternatively activated” macrophages) is to repair tissue that has been damaged due to infection or other causes.

🧫Unlike M1 macrophages, M2 cells produce healing factors that encourage the regeneration of damaged tissue. They also produce anti-inflammatory signals that help to resolve inflammation and prevent additional damage.

BerriQi®, a patented formulation of New Zealand Boysenberries and apple, has been shown to reduce lung fibrosis in preclinical models. Among the ways BerriQi does this is by changing the function of macrophages in the lungs, activating these cells in a specific way to aid in the breakdown of excess collagen.

Ley, K. (2017). M1 means kill; M2 means heal. The Journal of Immunology, 199(7), 2191-2193.
source - berriqi_official

EXhale is available at Naturally Healthy in store or on line www.naturallyhealthy.co.nz...
Or phone 079583845

#testimonica #buylocal #naturallyhealthy

Image
21 days ago

Lung scarring - what is it and what can you do about it?

Naturally Healthy

If our lungs are suffering from damage, inflammation or infection, our lung tissue may be stiff and scarred, and airways filled with mucus. This makes it difficult for the lungs to expand and contract, meaning breathing is harder and the oxygen we take in can be less.
Fortunately, our lungs are … View more
If our lungs are suffering from damage, inflammation or infection, our lung tissue may be stiff and scarred, and airways filled with mucus. This makes it difficult for the lungs to expand and contract, meaning breathing is harder and the oxygen we take in can be less.
Fortunately, our lungs are the first out of any of our body’s organs to receive the benefits of consumed and absorbed bioactives (after our liver). This means that consumption of powerful bioactives will result in benefits to the lungs early.
Read More in the link.
Exhale is available at Naturally Healthy - Hamilton
In Store or On Line
www.naturallyhealthy.co.nz...
079583845
#testimonica #buylocal #naturallyhealthy

Image
27 days ago

Rocket Fuel

Naturally Healthy

What ever level use our World Famous Rocket Fuel every day to aid in a clear & healthy respiratory system in the head & chest!
100% Natural NZ Made - taste test in store
3 drops. Wait 3 seconds and BOOM.
Available in 3 sizes
Naturally Healthy - Hamilton
079583845
View more
What ever level use our World Famous Rocket Fuel every day to aid in a clear & healthy respiratory system in the head & chest!
100% Natural NZ Made - taste test in store
3 drops. Wait 3 seconds and BOOM.
Available in 3 sizes
Naturally Healthy - Hamilton
079583845
www.naturallyhealthy.co.nz...
#testimonica #buylocal #naturallyhealthy

Image
29 days ago

Our diet has never been more complicated.

Naturally Healthy

Eat this.
Don’t eat this.
Eat this, but not too much of it.

And as we get older, we change. Our nutritional needs change, our metabolism changes, our physical bodies - you guessed it - change! This further complicates life. Few of us say they can eat and do the same things as when they were … View more
Eat this.
Don’t eat this.
Eat this, but not too much of it.

And as we get older, we change. Our nutritional needs change, our metabolism changes, our physical bodies - you guessed it - change! This further complicates life. Few of us say they can eat and do the same things as when they were teenagers.
So we created this guide full of research-backed information and easy-to-digest (pun totally intended) summary bullet points to help you understand your body’s needs as you get older. This guide isn’t about perfect eating, living off a diet of kale smoothies or scrutinising every morsel consumed - this guide is to empower you with knowledge - so you can live your life to the fullest.
We start with a basic breakdown of the 3 macronutrients and follow on through each decade of your life - so you can enjoy and flourish during each one.
We open a conversation between two experts in their field - who provides us insight into how we can maximise our health at every age.
And, we provide pro tips on what types of exercise and movement will serve you best at your particular age and stage.
Growing older is inevitable but, ageing can be slowed and enjoyed with a few tricks and tips to keep you feeling Pro You. It’s never too late to start looking after you, your mind and your body.
Happy thriving.

Anna Thompson-Ford
Pro You Co-founder and CEO

Image
36 days ago

Ten Ways to Find Light and Hope in Challenging Times + Recipes

Naturally Healthy

It’s been an incredibly challenging year for many. We’ve been thrown a bunch of curveballs in both our business and personal lives. For some, it feels a bit like a game of dodgeball that never ends.
So, today, I’m sharing ten simple daily practices and rituals that when I'm feeling in a… View more
It’s been an incredibly challenging year for many. We’ve been thrown a bunch of curveballs in both our business and personal lives. For some, it feels a bit like a game of dodgeball that never ends.
So, today, I’m sharing ten simple daily practices and rituals that when I'm feeling in a frazzle, lift my spirits and support my mind and body in the hope that they may just do the same for you.
I’m sharing some of my favourite soul soothing recipes too.
For a little light reading, please read more here.
Take care of yourselves and each other,
Lee xo

Image
43 days ago

Level 2

Naturally Healthy

Naturally Healthy Store & Clinic is OPEN @ Level 2!
See you tomorrow (Wednesday)
www.naturallyhealthy.co.nz...
079583845
#testimonica #buylocal #naturallyhealthy

Image
44 days ago

Level 3

Naturally Healthy

Our On Line Store is OPEN for Store Pick Up & Courier.
On Line Consultations are OPEN.
frans@naturallyhealthy.co.nz

021813111

The In Store Clinic and Store are closed until we are at Level 2.
View more
Our On Line Store is OPEN for Store Pick Up & Courier.
On Line Consultations are OPEN.
frans@naturallyhealthy.co.nz

021813111

The In Store Clinic and Store are closed until we are at Level 2.

Buy/research on line.

We have SO MANY Articles!

www.naturallyhealthy.co.nz...

Or phone us, leave a message - we will get back to you

079583845

KIA KAHA from the Naturally Healthy Team.

Image
51 days ago

Lockdown Level 4 & 3

Naturally Healthy

Our Website Store is OPEN.
The Clinic and Store closed until we go to level 2
Buy/research on line.
We have SO MANY Articles!
www.naturallyhealthy.co.nz...
Or phone us, leave a message - we will get back to you
079583845

KIA KAHA from the Naturally Healthy Team.

Image
58 days ago

Lockdown Level 4

Naturally Healthy

Our Website Store is OPEN.
The Clinic and Store closed until we go out of level 4.
Buy/research on line.
We have SO MANY Articles!
www.naturallyhealthy.co.nz...
Or phone us, leave a message - we will get back to you
079583845
KIA KAHA from the Naturally Healthy Team.

Image
64 days ago

DEBUNKING POPULAR DIETS

Naturally Healthy

If you've wondered near and far for a suitable way of eating but you tend to find yourself swinging from one popular diet to another, we have some tips that might help.
The everyday act of consuming food should never bring you a feeling of captivity or worry. In a supercharged life, food is … View more
If you've wondered near and far for a suitable way of eating but you tend to find yourself swinging from one popular diet to another, we have some tips that might help.
The everyday act of consuming food should never bring you a feeling of captivity or worry. In a supercharged life, food is to be enjoyed and savoured.
We are here to debunk some myths about a few of the popular diets going around, so you can figure out what works best for you.
- Lee holmes
Read more.

Image
72 days ago

Energy & Immunity Support with MITOQ

Naturally Healthy

The mitochondria is the powerhouse of the cell - we know, you get it. 🤓
Creating energy is their main gig, but did you know they also help regulate many other crucial biochemical processes in the body, including the immune system?​

An important feature of the mitochondria is it … View more
The mitochondria is the powerhouse of the cell - we know, you get it. 🤓
Creating energy is their main gig, but did you know they also help regulate many other crucial biochemical processes in the body, including the immune system?​

An important feature of the mitochondria is it can regulate activation, differentiation and survival of immune cells. The better shape your immune cells are in, the better they can fight off invaders.​ 🦠

So, if you’re looking to support your immune system, giving your mitochondria a helping hand with MitoQ is a great start.​
MITOQ is available at NATURALLY Healthy - Hamilton
106 London Street - Hamilton
Or phone 079583845 to get it couriered to your door

Image
78 days ago

The 3 Ingredients In Liver Bitters That Will Help You Feel Amazing

Naturally Healthy

Sometimes we all need a little extra help when looking after our health.
These 3 ingredients in our Liver Bitters can do wonders for your liver, digestion and hormone support.

Image
85 days ago

What’s really happening on your skin? It’s all in the microbiome

Naturally Healthy

Did you know that by feeding IDP® to your skin microbiome through Epiology, you’re promoting the good bacteria and minimising the bad? This helps tip the balance towards healthier skin. You can read more in our latest blog:

Image
Top