HOW TO CLEAN YOUR GUT - PART 3. “JUST KEEP CLEANING…JUST KEEP CLEANING…”
Welcome to Part 3 of the Supercharge Your Gut, ‘Clean your gut’ 6-part series of blogs and social posts.
Week 3 keeps the focus on cleaning out the undiscarded waste - the 500g to 3kg of undiscarded waste! - we carry around in our digestive system.
A truism of healing and getting healthier is that there’s no such thing as a ‘quick fix’. Good things take time. So does good health. So does clearing out the gunk that has built-up in our digestive system.
Read more, here.
Neighbourhood Challenge: Who Can Crack This One? ⛓️💥❔
What has a head but no brain?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
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Poll: Are Kiwis allergic to “exuberance”? 🥝
In The Post’s opinion piece on the developments set to open across Aotearoa in 2026, John Coop suggests that, as a nation, we’re “allergic to exuberance.”
We want to know: Are we really allergic to showing our excitement?
Is it time to lean into a more optimistic view of the place we call home? As big projects take shape and new opportunities emerge, perhaps it’s worth asking whether a little more confidence (and enthusiasm!) could do us some good.
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40.7% Yes
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34.5% Maybe?
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24.8% No
Suellen's Sweet Christmas Tradition
The festive season is the perfect excuse to indulge your sweet tooth and to bring something truly special to the Christmas table. For Suellen’s family, that showstopper is Croquembouche !
An impressive tower of cream puffs bound together with delicate spun sugar, this classic dessert is a favourite at weddings across France and Italy and a much-loved Christmas tradition at home.
Click read more for the full recipe.
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