HOW TO CLEAN YOUR GUT - PART 3. “JUST KEEP CLEANING…JUST KEEP CLEANING…”
Welcome to Part 3 of the Supercharge Your Gut, ‘Clean your gut’ 6-part series of blogs and social posts.
Week 3 keeps the focus on cleaning out the undiscarded waste - the 500g to 3kg of undiscarded waste! - we carry around in our digestive system.
A truism of healing and getting healthier is that there’s no such thing as a ‘quick fix’. Good things take time. So does good health. So does clearing out the gunk that has built-up in our digestive system.
Read more, here.
Share your New Zealand music memories...
It's NZ Music Month and New Zealand really has some beautiful songs from artists that we call our own.
Whether it's April Sun in Cuba, Don't Forget your Roots, or How Bizarre or Bic Runga's 'Sway' - songs have a way of unlocking memories and evoking old feelings.
In honour of NZ Music Month, share a New Zealand song or artist that is special to you and explain why.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
Caring For You Like Family
91-year-old Dora is a rest home resident at Ryman.
Between family gatherings, bus trips and village activities, she certainly enjoys a full life. With the many friendships she’s made, the caregivers and village staff have become an extension of her family.
Hear about Dora’s experience living in a Ryman community.
Where do you think sells the best sausages?
Through all the tumult of existence, one thing remains unchanged - the makings of a good sausage.
Frankton Butchery owner Jim Ashton reckons people are looking for something reliable and they find it at his Commerce St store, whether its 15kg-worth or a single snarler.
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