Manukau East Shopping Shuttle - runs Thursday's
Staying active in later life is really important. Exercise can help you lower the risk of developing a variety of health conditions. No matter your age or health condition, there's plenty of ways to add more physical movement to your life.
If possible, you should do exercises that improves your strength, balance and flexibility. Carrying heavy shopping is suitable because it strengthens muscles.
Our Manukau East Shopping Shuttle is a service enabling people in our community to stay active and independent by providing a door-to-door service to Botany Town Centre/ Pakuranga Plaza.
We'll collect you from your home in the morning, give you two hours of shopping time and return you home early in the afternoon.
If required, our volunteer-companion-shoppers can help you with tasks. Mobility equipment is also available if assistance is required.
The $10 return trip also includes a cup of tea or coffee.
Phone 0800 632 677 to book.
Poll: Do you set New Year’s resolutions?
🎉 2026 is almost here!
We’re curious ... how do you welcome it?
Do you set resolutions, follow special traditions, or just go with the flow?
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10.5% Yes! New Year, New Me
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20.7% Yes - but I rarely stick to them
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68.8% Nah - not for me
Kōnae: Find Your Records
If you want to know how to request records about you or your whānau visit Kōnae: My Records Guide konae.org.nz.
Kōnae has information on more than 60 state and faith-based organisations that have records for over 800 homes and places in Aotearoa New Zealand about people who have been in their guardianship or care.
The Kōnae map shows past and present places in Aotearoa New Zealand like children’s homes, hospitals, orphanages, boarding schools, Youth Justice facilities and many more.
Each place on the map has details about who was responsible for running it and how to get records.
The map can be searched and filtered by
- name
- location
- date range
- religion
- type of organisation.
If you want support to use the website or to find your records, you can get in touch with your local CAB on 0800 367 222, email or message via cab.org.nz, or visit a CAB near you cab.org.nz/find-a-cab
Accessing records can bring up a range of emotions, we encourage you to take care of your wellbeing. You can find suggestions of support at konae.org.nz/support
Original post credit: Citizens Advice Bureau: cab.org.nz
Guitar wanted
Hi guys, just wondering if anyone had a good entry guitar available for a decent price?
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