$5 and $10 Freshly Harvested Salads - Available Tuesdays and Fridays - Glen Innes
We have an abundance of salad leaves at present! Would you like a box for $5 or $10 ready for your Christmas gatherings?
Locally and organically grown they include a mix or leaves, edible flowers and herbs.
A $5 salad will give you an ice cream container full of our yummy salad mix. A $10 salad will give you a tray full of our yummy salad mix.
The price helps pay for the farmer who nurtures the plants and maintains the project as well as supporting our giving of food to those in need. Special thanks to Zealandia for some donations of plants and our fabulous volunteers helping plant and water!
Available Fridays and Tuesday’s for the rest of the year! Email tamakiurbanmarketgarden@gmail.com to arrange
Poll: Are our Kiwi summer holidays helping us recharge, or holding the economy back? ☀️🥝
There’s growing debate about whether New Zealand’s extended Christmas break (and the slowdown that comes with it) affects productivity.
Tracy Watkins has weighed in ... now it’s your turn. What’s your take? 🤔
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73.2% We work hard, we deserve a break!
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16% Hmm, maybe?
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10.8% Yes!
A tip for the Season Of Overwhelm
Hi Neighbours, are you feeling overwhelmed? Multi-tasking. Said yes too much? Or not saying no enough. Committing and then not getting as much done as expected. Too many things on the to-do list .... And now it’s the holiday season and everything is on turbo-charge!
Here’s one tip that can help move your attention for a moment’s break from all that over-thinking and relentless planning.
Use your body as a way of becoming present. Take advantage of short moments of waiting, or find a pause during the day to switch your attention to what you are feeling in your body at this moment.
Start by taking an intentional breath into your chest and down through your abdomen. Emphasize the exhale to get all the air out. From there, you might simply feel the weight and the connection of your body to the chair you’re sitting in or your feet to the ground.
If you would like to train your ability to cope with overwhelm, good-quality mindfulness training is proven to help.
Click Read More to find out more about what I do - I offer one-on-one sessions and courses for group bookings. I am a registered teacher of Mindfulness-Based Stress-Reduction.
I run a friendly small group in Meadowbank, third Monday of the month. (Except December!)
Found Key
I found this key in Farmhouse Lane near Felton Mathew Ave last week.
Get in touch if you recognise it.
Thanks
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