Trouble sleeping? Try mindfulness.
Hi Neighbours,
Racing thoughts can be hard to control, cause you to feel overwhelmed, and make it difficult or impossible to sleep. Thoughts that make it so you can't sleep are often caused by stress or anxiety.
Studies show that practicing mindfulness during the day, helps. "The idea is to create a reflex to more easily bring forth a sense of relaxation," says a report by Harvard Medical School. That way, it's easier to evoke the relaxation response at night when you can't sleep. See the second link on Read More for that report
Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace. Session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre on Tue 3 of October 1 - 2.15pm. Ongoing first Tuesday of the month.
Come and see what it is like! The first session free, then Koha welcome.
Contact me by message or on 021 255 1485
Click Read More to find out more about what I do - I also offer one-on-one sessions and custom courses for group bookings.
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
-
79.2% Yes! It's better to regift what I don't need
-
20.8% No. It's the thought and effort that matters
Merry Christmas
Hi Everyone 👋
Have a great and safe Christmas, I will be open over the holidays except Christmas day. If you need any servicing just give me a call or text on 09 5285105 or 027 601 3006 Thanks Charlotte
Merry Christmas
Hi Everyone 👋,
Have a great Christmas, if your traveling stay safe. I'll be open during the holidays except Christmas day. If you need a mower serviced or repair give me a call or text 09 5285105 or 0276013006
Thanks Charlotte
Loading…
