…go on a journey…
Today I came across this beautiful poem and wanted to share .
"And so,
today she stopped hiding it.
She decided to go on a journey
with her baggage.
She carried all of it
to the land
that nurtured the soles of her feet.
She wore a tiny crown.
Because her baggage
as much as it had been a weight and
a secret;
a shame,
and messy embarrassment,
was also that which made her to be
who she was!
So she ritualized it.
She took a deep breath
deeper than Lake Baikal
in Siberia and spoke,
"I declare my baggage
a celebration of myself!"
The winds swelled like a pregnant sea.
and licked her face
kissing away her salty tears.
The moon cried
out of gratitude
that something so small
could carry so much honesty.
She realized that her journey
would go easier
and be lighter
if she released what she no longer needed.
She was attached to her baggage!
How would she dispose of it?
She sorted and piled up the stories
and the pieces
and took away only what could fit
into one small bag.
She stood with her back
to the weight of old things
and waited
for the song of the universe
to guide her further."
Stasha Ginsburg - The Wild Matryoshka.
Catrin Welz Stein - The WWarrior.
Catrin Welz-Stein
If you want help along your path and the weight you might carry PM me 🧡💫
A tip for the Season Of Overwhelm
Hi Neighbours, are you feeling overwhelmed? Multi-tasking. Said yes too much? Or not saying no enough. Committing and then not getting as much done as expected. Too many things on the to-do list .... And now it’s the holiday season and everything is on turbo-charge!
Here’s one tip that can help move your attention for a moment’s break from all that over-thinking and relentless planning.
Use your body as a way of becoming present. Take advantage of short moments of waiting, or find a pause during the day to switch your attention to what you are feeling in your body at this moment.
Start by taking an intentional breath into your chest and down through your abdomen. Emphasize the exhale to get all the air out. From there, you might simply feel the weight and the connection of your body to the chair you’re sitting in or your feet to the ground.
If you would like to train your ability to cope with overwhelm, good-quality mindfulness training is proven to help.
Click Read More to find out more about what I do - I offer one-on-one sessions and courses for group bookings. I am a registered teacher of Mindfulness-Based Stress-Reduction.
I run a friendly small group in Meadowbank, third Monday of the month. (Except December!)
Found Key
I found this key in Farmhouse Lane near Felton Mathew Ave last week.
Get in touch if you recognise it.
Thanks
Secure your homes over summer
Police are reminding people to keep their homes secure during the summer months.
Inspector Glenda Barnaby, Christchurch Area Prevention manager, says daytime burglaries are just as common as nightime burglaries.
“Burglaries can be committed at any time of the day, and coming into warmer months there is more opportunity for thieves."
"Although a majority of burglaries involve forced entry through windows and doors, we are starting to see more incidents at insecure premises. Police deal with cases where burglaries are committed in broad daylight, sometimes even while the victim is at home. Good weather means open doors and windows, which makes homes more vulnerable to burglars.”
Inspector Barnaby says there’s a few things people can do to reduce their changes of a burglary being committed.
⚠️ If you’re going outside for gardening, relaxing in the sun, or working in the garage, take a moment to lock your doors and secure your windows first.
⚠️ Do the same at night when you go to bed - keep your doors and windows secure and close your curtains. Fitting window stays means you can get a breeze coming through, while keeping your windows secure.
⚠️ Get to know your neighbours - let them know if you’re going away and look out for one another.”
If you see any suspicious activity, people or vehicles in your neighbourhood, don't hesitate to contact Police.
If you witness or suspect any illegal activity, please call 111 if it is happening now, or make a report through 105 either online or over the phone, if it is after the fact.
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