Looking for groundedness?
It could be a good time to take up a mindfulness meditation practice - to cultivate more groundedness, skills in the face of stress, and self-compassion. I started teaching an 8-week course on Sunday afternoon and there is room for one more person to join. You will be in a small, supportive group, learning something very useful and life-enhancing.
Or join our all-comers group - first Tuesday afternoon of the month
Find out more by clicking Read More
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
Poll: Are Kiwis allergic to “exuberance”? 🥝
In The Post’s opinion piece on the developments set to open across Aotearoa in 2026, John Coop suggests that, as a nation, we’re “allergic to exuberance.”
We want to know: Are we really allergic to showing our excitement?
Is it time to lean into a more optimistic view of the place we call home? As big projects take shape and new opportunities emerge, perhaps it’s worth asking whether a little more confidence (and enthusiasm!) could do us some good.
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40.6% Yes
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33.8% Maybe?
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25.7% No
Christmas presents at Balance for life
If you are looking for a special kind of present for friends and families look no further..
We can send you a voucher for our signature 90 min holistic massage for only $150 including a personal flower essence remedy to take home🪻
PM me to get your presents sorted or to give back to yourself 😍
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