St Heliers, Auckland

Why mindfulness?

Eve from Eve Rudkin Mindfulness

Hi Neighbours, people coming to my sessions are interested in mindfulness for all sorts of reasons. Maybe wanting a pragmatic way of learning to calm down and not be so reactive at home or at work. They might be bothered by anxious thoughts which they know are not rational, and have heard that … View moreHi Neighbours, people coming to my sessions are interested in mindfulness for all sorts of reasons. Maybe wanting a pragmatic way of learning to calm down and not be so reactive at home or at work. They might be bothered by anxious thoughts which they know are not rational, and have heard that mindfulness can help.
Maybe a particular physical challenge that they are grappling with – an illness or pain or sleep problems or want to reduce their blood pressure. Or just simply want to get to know themselves a bit more, and have heard that mindfulness can offer a useful map for this exploration.

If you are wanting to just have a taste of mindfulness to see if it can help, come and try some initial training and see if it makes sense to you.

I run a friendly little group. I teach gentle movement suitable for any body, & peaceful stillness.
The first session is free then it is by donation.
29 Saint Johns Road,
Meadowbank Community Centre Monday 21 July, 1.30 - 2.45pm
Ongoing 3rd Monday of the month.

Feel free to contact me: Eve Rudkin, registered teacher of Mindfulness-Based Stress Reduction. 021 255 1485

Click Read More to find out more about what I do - I also offer one-on-one mental wellbeing sessions, courses for group bookings, and run a group for experienced meditators.

Delivery / Moving / Packing / Storage Services

Antonio from Pronto Movers

*"Moving Made Easy with Pronto Movers! 🚛🏡"**

Looking for a fast, reliable, and stress-free moving service? Look no further!

🔹 **Local & Long Distance Moves**
🔹 **Furniture & Office Relocation**
🔹 **Friendly, Professional Team**
🔹 **Affordable Rates & … View more*"Moving Made Easy with Pronto Movers! 🚛🏡"**

Looking for a fast, reliable, and stress-free moving service? Look no further!

🔹 **Local & Long Distance Moves**
🔹 **Furniture & Office Relocation**
🔹 **Friendly, Professional Team**
🔹 **Affordable Rates & Flexible Scheduling**

Whether you're moving across town or across the country, Pronto Movers is here to handle it all with care and efficiency. Get your free quote today!

📦 **Book Now & Move with Confidence** 📦

Public liability & Carriers insurance included.

For quotes and bookings - email moving@prontomovers.co.nz
022 024 6753

prontomovers.co.nz...

Ryman Village Open Days

The Team from Ryman Healthcare

Friday 18 & Saturday 19 July, 10am - 2pm.

Come and experience the warmth of our Ryman village communities, we'd love to show you around.

Discover our lifestyle and care options, tour our show homes and explore our premium amenities. Learn More

Poll: Is AI rewiring our minds?

The Team from Neighbourly.co.nz

Artificial intelligence programs such as ChatGPT are here to stay - the question now is, how will they shape the future? Will the use of AI to complete daily tasks, particularly school work, impact cognitive abilities and creativity?

Recent work out of a MIT Media Lab suggests that people who … View moreArtificial intelligence programs such as ChatGPT are here to stay - the question now is, how will they shape the future? Will the use of AI to complete daily tasks, particularly school work, impact cognitive abilities and creativity?

Recent work out of a MIT Media Lab suggests that people who used ChatGPT have lower brain engagement than those who did not when writing their essays. While the MIT Media Lab work has driven headlines recently, others have been quick to remind us that the fear of technology is nothing new.

We want to know: Is AI an addition to the technological toolbox, or should we be having bigger conversations about the impact of AI technology?

Is AI rewiring our minds?

• AI is making us lazy
• Ai is great, BUT only if used as a tool and not a substitute for thinking
• AI is great! People have a history of fearing new technology
• Too early to tell
• Have a different perspective? Share it below!

Vote View Results

• 19.8% AI is making us lazy
  19.8% Complete
• 51.5% Ai is great, BUT only if used as a tool and not a substitute for thinking
  51.5% Complete
• 5.2% AI is great! People have a history of fearing new technology
  5.2% Complete
• 21.7% Too early to tell
  21.7% Complete
• 1.8% Have a different perspective? Share it below!
  1.8% Complete

1242 votes

Epoxy doming resin A and B pack 1.5L

Kiana from Orakei

Brand new epoxy resin - Glass like finish
1.5litres Base and 1.5litres hardener

Price: $60

Gruffalo Dress Up Outfit and Book

Kay from St Heliers

Gruffalo Dress Up Outfit and Book
Gorgeous dress up outfit and book. Age listed as 3 -4 years.
From a Smoke/Pet Free home.

Price: $40

Speakers

Ngaire from Glendowie

Two Sanyo speakers FREE Good sound but one has small crackle/hiss so needs dust cleaned out. Will also make two bedside cabinets. Ht .750 X Wth .330 X Dth .330
Must pick up on St Heliers ph 0274758316 max

Free

King single Bed

Milena from Remuera

Base + Mattress
Gently used, very well maintained
Some sheets included

Price: $150

Sleek Black Bar stool

Milena from Remuera

Stylish black bar stool with chrome pedestal and footrest. Curved ergonomic seat with woodgrain texture. Perfect for kitchen islands, breakfast bars, or studio setups. Solid base for great stability.
In excellent condition

Price: $40

Candle Holder

Milena from Remuera

The Candle Holder has a wrought iron black metal frame with a round base and five upward-curving arms with a conical, translucent glass cup.
Please see the photo as it will need some paint
Pick up at Remuera

Price: $15

Home Bar Cart

Milena from Remuera

stylish home bar cart, chrome frame, glass shelf, and wine storage, in really good condition.
Pick up only (Remuera)

Price: $120

DRIED FLOWER BUNCHES

Johann from St Heliers

7 DRIED FLOWER BUNCHES IN VASE
New

Price: $10

PAPER STAWS 300 NEW

Johann from St Heliers

300 PAPER STRAWS MELON PATTERN

Price: $10

Fun Sports for Under 5's - Term 3 Registrations Closing Soon!

Lisa from Remuera

BASICS -TERM 3 starting next week

Fun. Active. Indoors. Perfect for Winter!
Looking for a playful way to keep your little one learning and moving this winter?

Ball Basics is the perfect indoor program for 2–4-year-olds!
✅ Introduction to a variety of ball sports
✅ Build listening … View moreBASICS -TERM 3 starting next week

Fun. Active. Indoors. Perfect for Winter!
Looking for a playful way to keep your little one learning and moving this winter?

Ball Basics is the perfect indoor program for 2–4-year-olds!
✅ Introduction to a variety of ball sports
✅ Build listening & instruction-following skills
✅ Boost confidence & coordination
✅ Great preparation for school!
👉 Spots are limited – book now for Term 3 and keep your little one active, social, and smiling all winter long!
See more

Ball Basics Facebook Auckland Netball Centre 2025.docx Download View

Roman blind new and unused

Ruth from Remuera

Width 85cm
Length 122cm
Smart and crisp
White thermal lining
Third photo is of another and similar blind to give an idea of the blind drawn up

Price: $25