Seniors welcome to try Mindfulness
Hi Neighbours,
We have a lovely small group of mostly seniors who enjoy mindfulness- Come and meet us and soothe body and mind with a gentle mindfulness session of ease and peace on Monday 17th November.
The session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre 1.30 - 2.45pm.
Koha welcome (first session free). Contact me 021 255 1485. Ongoing third Monday of the month.
Click Read More to find out more about what I do - I also offer one-on-one mental wellbeing sessions, courses for group bookings, and run a group for experienced meditators
Summer Netball fun!
Start the netball fun early in 2026😎
Join our three-day netball and combination holiday programmes at St Johns & Windmill Park this January🏐☀️
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