Posts by Eve Rudkin Mindfulness
163 days ago

Mindfulness calms your nervous system

Eve from Eve Rudkin Mindfulness

Hi Neighbours,

Did you know that Mindfulness helps your nervous system reset? It can decrease anxiety, improve cognitive functioning, decrease negative mood and anxiety and improve attention and memory.

Come and try mindfulness with a small group for a session of ease and peace once a month. The session includes gentle movement and relaxing simple meditation.
Meadowbank Community Centre - next one on July 21, 1 - 2.15pm.
First session free, then Koha welcome. Ongoing third Monday of the month.
Click Read More to find out more about what I do www.everudkinmindfulness.co.nz......

www.everudkinmindfulness.co.nz...

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More messages from your neighbours
2 minutes ago

Carol service

Noel Cox from St Thomas Anglican Church, Tamaki

All are welcome to come to St Thomas church, 7 pm Friday 19 December, for our Service of Nine Lessons and Carols

6 days ago

Poll: Should we be giving the green light to new mining projects? 💰🌲

The Team from Neighbourly.co.nz

The Environmental Protection Authority announced this week that a proposed mine in Central Otago (near Cromwell) is about to enter its fast-track assessment process. A final decision could come within six months, and if it’s approved, construction might start as early as mid-2026.

We want to know: Should mining projects like this move ahead?

Keen to dig deeper? Mike White has the scoop.

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Should we be giving the green light to new mining projects? 💰🌲
  • 53.2% Yes
    53.2% Complete
  • 46.8% No
    46.8% Complete
1868 votes
2 days ago

Auckland, why are we so excited about a new store? 🚗🛒

The Team from Neighbourly.co.nz

I think we’ve all seen the traffic notices and headlines about the new IKEA by now!

So here’s the question: why do we get so excited when a new store opens? Convenience? Curiosity? A reason for a weekend outing? We’d love to hear your thoughts!

Keen for an update? The Post has you covered

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