Posts by Eve Rudkin Mindfulness
1066 days ago

Backup for what I have experienced - that meditation supports overall health

Eve from Eve Rudkin Mindfulness

Hi Neighbours, I know when I am meditating regularly I feel better. I was really interested to read that researchers have found evidence that frequent meditation over several years may help alter the human gut – boosting the body’s immune system and reducing the risk of anxiety, depression and heart disease.

In a small study of Buddhist monks, researchers found deep meditation could help regulate the gut microbiome, and lower the risk of physical and mental ill health. The findings feature in the journal General Psychiatry, which is published by the British Medical Journal.

Sounds interesting? If you want to read more about this research click Read More

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More messages from your neighbours
6 days ago

Neighbourhood Challenge: Who Can Crack This One? ⛓️‍💥❔

The Riddler from The Neighbourly Riddler

What has a head but no brain?

Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!

Want to stop seeing these in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

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2 hours ago

Auckland Harbour Bridge summer works

NZ Transport Agency (NZTA)

NZ Transport Agency Waka Kotahi is carrying out essential maintenance on the Auckland Harbour Bridge this December and January. The southbound clip-on lanes will be closed (24/7) from 26 December to 5 January for road resurfacing. Night-time lane restrictions will be in place throughout the summer for recoating work on the bridge. Traffic will still be able to travel in both directions at all times. Find out more

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4 days ago

Poll: 🗑️ Would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?

The Team from Neighbourly.co.nz

Aucklanders, our weekly rubbish collections are staying after councillors voted to scrap a proposed trial of fortnightly pick-ups.

We want to hear from you: would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?

Keen for the details? Read up about the scrapped collection trial here.

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🗑️ Would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?
  • 82.6% Same!
    82.6% Complete
  • 17.4% Would have liked to try something different
    17.4% Complete
334 votes