Posts by Eve Rudkin Mindfulness
1192 days ago

Introduction to Mindfulness for Stress Reduction - Sunday at noon

Eve from Eve Rudkin Mindfulness

Hi Neighbours, come to a friendly session about the What, Why and How of Mindfulness, including information about an upcoming gold-standard mindfulness course, proven to help reduce stress and cultivate peace-of-mind. Plus try out a simple mindfulness practice.

With me, Eve Rudkin, BHSc Hons Psychology, Registered Teacher of Mindfulness-Based Stress Reduction (MBSR) www.everudkinmindfulness.co.nz.... No charge for this class.

Om Yoga Studio, Upstairs, 40 Stonefields Ave, Sunday

Book at Om Yoga Studio

Click Read More to go to the booking

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More messages from your neighbours
33 minutes ago

Summer Netball fun!

Marketing Co-Ordinator from Auckland Netball Centre

Start the netball fun early in 2026😎
Join our three-day netball and combination holiday programmes at St Johns & Windmill Park this January🏐☀️
bit.ly...

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4 days ago

Poll: Is it ok to regift something that you have been given?

The Team from Neighbourly.co.nz

🎁 Holiday Gift Chat!

Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?

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Is it ok to regift something that you have been given?
  • 79.8% Yes! It's better to regift what I don't need
    79.8% Complete
  • 20.2% No. It's the thought and effort that matters
    20.2% Complete
815 votes
8 hours ago

Create a Stunning Stain Feature Wall with Resene Colorwood

The Team from Resene ColorShop Orakei

Transform your living room into a work of art with Resene Colorwood wood stains. Find out how to create your own stain feature wall with these easy step by step instructions.

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