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Hi Neighbours, Jud Brewer is an associate professor of psychiatry at Brown University, known for his work on meditation and addiction. His book, “Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind,” addresses anxiety, which he understands as a kind … View moreHi Neighbours, Jud Brewer is an associate professor of psychiatry at Brown University, known for his work on meditation and addiction. His book, “Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind,” addresses anxiety, which he understands as a kind of addiction. He has used meditation to help him and his and his clients understand and transform anxiety. Addictions are habits, and habits can be changed.
Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace next week. Session includes gentle movement and relaxing simple meditation.
Meadowbank Community Centre next week on Tue 1st of August 1 - 2.15pm. Bookings essential. Contact me
First session free, then Koha welcome. Ongoing first Tuesday of the month.
Click Read More to find out more about what I do - I also offer one-on-one sessions and custom courses for groups.
www.everudkinmindfulness.co.nz...
Click Read More to connect to a NY Times podcast about his book
www.nytimes.com...
Thursday 3 & Friday 4 August, 10am - 2pm.
Discover the Ryman difference and see why our villages are the measure of retirement living. If you'd like to find out more about independent living, assisted living in a serviced apartment, or our industry leading care, drop by any of our … View moreThursday 3 & Friday 4 August, 10am - 2pm.
Discover the Ryman difference and see why our villages are the measure of retirement living. If you'd like to find out more about independent living, assisted living in a serviced apartment, or our industry leading care, drop by any of our Auckland villages.
This is your opportunity to view the quality of a Ryman village, the wonderful amenities and see for yourself how living in a Ryman village will enhance your lifestyle.
Are you a retired tradie? Can you help the younger generation?
The Mangere-based Ara Education Charitable Trust is inviting volunteers to share skills and knowledge on a one-off, or an ongoing, basis. Retired tradespeople could help by working with the students, says John Vazey, senior health, … View moreAre you a retired tradie? Can you help the younger generation?
The Mangere-based Ara Education Charitable Trust is inviting volunteers to share skills and knowledge on a one-off, or an ongoing, basis. Retired tradespeople could help by working with the students, says John Vazey, senior health, safety and wellbeing business partner at Auckland Airport.
Students are working on a number of projects, including the Forever House, transforming it from a derelict house into a sustainable low-cost home to be returned to the community. Volunteers will work alongside AECT tutors and the students in classroom and hands-on projects.
Do you want to pass on some of your skills and knowledge? Get in touch with the team by emailing editor@foreverproject.co.nz
Hi having a clean out.
TV stand $40
Bookcase $40
Pair of chairs $40
Pick up in St Heliers
Come and join us in the warm, friendly playroom at Somervell Church on Thursday morning. We welcome everyone with their little one/s to visit us from 9.30am for music and play. Huiping from Uplands Kindergarten will be hosting you with music at 10am. Gold coin donation. Please bring morning tea for… View moreCome and join us in the warm, friendly playroom at Somervell Church on Thursday morning. We welcome everyone with their little one/s to visit us from 9.30am for music and play. Huiping from Uplands Kindergarten will be hosting you with music at 10am. Gold coin donation. Please bring morning tea for your child. Plenty of parking around the back of the church and a quick visit to the Op Shop at Somervell Church is always a treat before or after playgroup!
Hello neighbours,
Pop in store and check out our selected clothing that’s 50% off, and it is the last week of Bake Week at Red Cross Panmure too.
Come and grab a bargain while stocks last 😀
We are located at 22-28 Jellicoe Road, Panmure or contact us on 09 527 8153 for more information.
… View moreHello neighbours,
Pop in store and check out our selected clothing that’s 50% off, and it is the last week of Bake Week at Red Cross Panmure too.
Come and grab a bargain while stocks last 😀
We are located at 22-28 Jellicoe Road, Panmure or contact us on 09 527 8153 for more information.
Thank you.
$15 for 10 books from Diary of a Minecraft Zombi
In these tough times we can all do with some extra cash. If you’ve got a power account and live in central, east or south Auckland, a dividend payment may be coming your way in late September. Look out for the Entrust pack in your letterbox or email inbox.
Check we have your correct details … View moreIn these tough times we can all do with some extra cash. If you’ve got a power account and live in central, east or south Auckland, a dividend payment may be coming your way in late September. Look out for the Entrust pack in your letterbox or email inbox.
Check we have your correct details and update us by mail or through the secure web link provided in your email.
Italian Cypress 2.5 PB, X 11
Mission Bay, Akld.
Selling, as not the same match, to existing trees.
Can deliver within reasonable distance or meet half way, with purchaser.
Excellent time to plant & get established before Spring/ Summer.
Grow to approx 5 metres, Great structural tree for … View moreItalian Cypress 2.5 PB, X 11
Mission Bay, Akld.
Selling, as not the same match, to existing trees.
Can deliver within reasonable distance or meet half way, with purchaser.
Excellent time to plant & get established before Spring/ Summer.
Grow to approx 5 metres, Great structural tree for privacy & NO MAINTENANCE TREE.
Can be grown easily in less than sub optimal soils.
$200 for all …..
These trees, have come from Invercargill, as found supply difficult in the north island.
Kings Plant Barn, amongst others; could not supply.
Could use for BONSAI, I imagine ?
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