Posts by Eve Rudkin Mindfulness
136 days ago

Mindfulness locally for a healthy mind

Eve from Eve Rudkin Mindfulness

Hi Neighbours, did you know that over time, mindfulness meditation can increase cognition, memory and attention? It can also decrease unhelpful emotional reactions, stress, anxiety and depression

A seminar from Harvard Uni: explains
'How mindfulness can change your brain and improve your health' -
Click Read More to read the Harvard info


Come and see what it is about with a small group for a gentle mindfulness session of ease and peace. Session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre usually third Monday of the month 1.30 - 2.45pm - however this month we are meeting on the 25th

First session free, then Koha welcome. Click Read More to find out more about what I do. I also offer one-on-one sessions, courses for group bookings, and run an evening group for experienced meditators. 021 255 1485

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More messages from your neighbours
1 minute ago

Poll: 🗑️ Would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?

The Team from Neighbourly.co.nz

Aucklanders, our weekly rubbish collections are staying after councillors voted to scrap a proposed trial of fortnightly pick-ups.

We want to hear from you: would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?

Keen for the details? Read up about the scrapped collection trial here.

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🗑️ Would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?
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0 votes
1 minute ago

Stand-Out Festive Decor: Build a Big DIY Nutcracker

The Team from Resene ColorShop Orakei

Whip up a larger-than-life nutcracker and have it standing guard to greet guests this Christmas. This is an ideal opportunity to repurpose last year’s baubles, leftover Resene paint testpots and leftover materials from previous projects. You could use an old cardboard box for the body and cover it in fabric scraps. Find out how to make your own nutcracker with these easy step by step instructions.

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1 minute ago

Get painting and wallpapering - Sale now on at Resene ColorShops!

Resene

For a limited time only save the GST value on Resene premium paints, wood stains, wallpaper and decorating accessories at Resene ColorShops. Find out more

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