Borrow it!

Wanting to use a tool but don't want to buy it? Ask your neighbours if they have it here.

Premium Business

146 days ago

Mindfulness locally for a healthy mind

Hi Neighbours, did you know that over time, mindfulness meditation can increase cognition, memory and attention? It can also decrease unhelpful emotional reactions, stress, anxiety and depression

A seminar from Harvard Uni: explains
'How mindfulness can change your brain and improve your health' -
Click Read More to read the Harvard info

Come and see what it is about with a small group for a gentle mindfulness session of ease and peace. Session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre usually third Monday of the month 1.30 - 2.45pm - however this month we are meeting on the 25th

First session free, then Koha welcome. Click Read More to find out more about what I do. I also offer one-on-one sessions, courses for group bookings, and run an evening group for experienced meditators. 021 255 1485

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Premium Business

1 hour ago

Delivery / Moving / Packing & Storage Services

Antonio from Pronto Movers

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