Mindfulness calms your nervous system
Hi Neighbours,
Did you know that Mindfulness helps your nervous system reset? It can decrease anxiety, improve cognitive functioning, decrease negative mood and anxiety and improve attention and memory.
Come and try mindfulness with a small group for a session of ease and peace once a month. The session includes gentle movement and relaxing simple meditation.
Meadowbank Community Centre - next one on July 21, 1 - 2.15pm.
First session free, then Koha welcome. Ongoing third Monday of the month.
Click Read More to find out more about what I do www.everudkinmindfulness.co.nz......
www.everudkinmindfulness.co.nz...
Experience PVC gate installer
Is anyone know PVC fence installer? We have got the product and need someone experience to do.
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prontomovers.co.nz...
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