Are you having trouble getting to sleep at night?
Here are some helpful tips to help you get a good night's rest.
But when these simple tips fail, try a breathing exercise.
The Box Breath works well for me.
Step1: Inhale through the nose for 4 counts.
Step2: Hold the Inhale for 4 counts.
Step3: Exhale slowly and fully through the nose for 4 counts.
Step4: When you finish Exhaling, hold the breath for 4 counts.
Step5: Continue breathing like this till you feel relaxed enough to drift off to sleep.
Poll: Do you set New Year’s resolutions?
🎉 2026 is almost here!
We’re curious ... how do you welcome it?
Do you set resolutions, follow special traditions, or just go with the flow?
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10.5% Yes! New Year, New Me
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20.7% Yes - but I rarely stick to them
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68.8% Nah - not for me
Guitar wanted
Hi guys, just wondering if anyone had a good entry guitar available for a decent price?
Poll: 🗑️ Would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?
Aucklanders, our weekly rubbish collections are staying after councillors voted to scrap a proposed trial of fortnightly pick-ups.
We want to hear from you: would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?
Keen for the details? Read up about the scrapped collection trial here.
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85.1% Same!
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14.9% Would have liked to try something different
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