Posts by Eve Rudkin Mindfulness
82 days ago

Feeling overwhelmed?

Eve from Eve Rudkin Mindfulness

Hi Neighbours - If you feel like you can easily get swamped or snowed under, that is something Mindfulness can help with.

My clients report that practicing mindfulness helps them feel they can cope better with stressful situations, feeling less overwhelmed.

Mindfulness trains us to paying attention to the present moment, which creates space to observe your thoughts and feelings without getting swept away by them.

I run sessions on the third Monday of each month at Meadowbank Community Centre, 1.30, 75 mins
The session includes gentle movement and relaxing simple meditation.
Contact me - the first session free, then Koha welcome. 021 255 1485
Click Read More to find out more about what I do - I also offer one-on-one sessions, courses for group bookings, and a group for experienced meditators

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More messages from your neighbours
9 days ago

Poll: 🗑️ Would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?

The Team from Neighbourly.co.nz

Aucklanders, our weekly rubbish collections are staying after councillors voted to scrap a proposed trial of fortnightly pick-ups.

We want to hear from you: would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?

Keen for the details? Read up about the scrapped collection trial here.

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🗑️ Would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?
  • 83.5% Same!
    83.5% Complete
  • 16.5% Would have liked to try something different
    16.5% Complete
436 votes
2 days ago

Merry Christmas to our Neighbourly community!

Alex Linda from Alex & Linda

We’d like to say a big thank you to everyone who has supported us this year, your trust, recommendations, and kind words truly mean a lot to our small local business.

Wishing you and your families a Merry Christmas and a Happy New Year filled with peace, good health, and joy. We look forward to helping our lovely community again in the new year

Kind regards,
Alex & Linda

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4 days ago

Today’s Mind-Bender is the Last of the Year! Can You Guess It Before Everyone Else? 🌟🎁🌲

The Riddler from The Neighbourly Riddler

I dance in the sky with green and gold, a spectacle few are lucky to behold; I’m best seen in the south, a celestial sight—what am I, lighting up the New Zealand night?

Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!

Want to stop seeing these in your newsfeed? No worries! Simply head here and click once on the Following button.

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