Feeling overwhelmed?
Hi Neighbours - If you feel like you can easily get swamped or snowed under, that is something Mindfulness can help with.
My clients report that practicing mindfulness helps them feel they can cope better with stressful situations, feeling less overwhelmed.
Mindfulness trains us to paying attention to the present moment, which creates space to observe your thoughts and feelings without getting swept away by them.
I run sessions on the third Monday of each month at Meadowbank Community Centre, 1.30, 75 mins
The session includes gentle movement and relaxing simple meditation.
Contact me - the first session free, then Koha welcome. 021 255 1485
Click Read More to find out more about what I do - I also offer one-on-one sessions, courses for group bookings, and a group for experienced meditators
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
Become a magician in the kitchen
Learn how to make delicious meals and yummy treats through the guidance of our Cafe Manager.
For ages 9-14
Friday 16th, Friday 23rd January
Located at Auckland Netball Centre, St Johns (OSCAR approved)
Beat the Summer Pests with KO PEST!
Don’t let bugs ruin your summer vibe!
Our expert pest control services ensure your home stays pest-free, so you can enjoy the season to the fullest with family and friends!
Why Choose KO PEST?
✅Quality high grade products, that are safe for kids+pets and any sensitivities
✅Customized plans for your individual home setting
✅Clean and professional service everytime
✅All work guaranteed
Call us today for a pest free summer holiday!
Contact Jack on:0212517977, Email jack@kopest.co.nz or visit www.kopest.co.nz...
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