Worry is a habit you can unlearn -mindfulness helps!
Hi Neighbours, Jud Brewer is an associate professor of psychiatry at Brown University. His book, “Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind,” addresses anxiety, which he understands as a kind of addiction. He has used mindfulness to help him and his and his clients understand and transform anxiety. Addictions are habits, and habits can be changed.
Come and try mindfulness with a small group for a gentle session of ease and peace. Session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre on Monday 28th April 1.30 - 2.45pm. Bookings essential. Contact me -First session free, then Koha welcome.
Ongoing 3rd Monday of the month. (Not 3rd this month coz of Easter)
021 255 1485
Click Read More to find out more about what I do - I also offer one-on-one sessions, a group for experienced meditators, and custom courses for groups.
Poll: 🗑️ Would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?
Aucklanders, our weekly rubbish collections are staying after councillors voted to scrap a proposed trial of fortnightly pick-ups.
We want to hear from you: would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?
Keen for the details? Read up about the scrapped collection trial here.
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84.6% Same!
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15.4% Would have liked to try something different
Poll: Do you set New Year’s resolutions?
🎉 2026 is almost here!
We’re curious ... how do you welcome it?
Do you set resolutions, follow special traditions, or just go with the flow?
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10.6% Yes! New Year, New Me
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22.1% Yes - but I rarely stick to them
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67.3% Nah - not for me
Experienced Pet & House Sitter Available | 28 Jan – 22 Feb 2026
Hi everyone, due to a cancellation I've had a rare gap in my pet-sitting calendar open up, and would love to fill it with more pet cuddles. I am currently sitting in St Heliers and have lived in this community for many years before starting my house sitting journey, so would love to spend more time here.
A little about me:
- I’ve been a full-time house and pet sitter for 6 years, with all 5-star reviews
- I have fostered over 450 cats and kittens with the Lonely Miaow Association, and grew up on a lifestyle block with large dogs, cats, farm animals and small pets, so I’m confident with animals of all kinds (including those needing medication or extra care). I am also studying after-hours towards a Level 3 degree in Animal Care.
- I work from home 3-4 days a week (and spend the other 1-2 days as marketing manager in SPCA's Hobsonville Centre) so have plenty of time to spend with your precious pets
- As a homeowner myself, I know how important it is to feel your place and pets are in safe hands.
- This is a free sit!
If you’d like to see reviews or photos from past sits, you are welcome to check out my page here: www.facebook.com...
Happy to answer any questions. Please message me to discuss your petsitting needs.
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