A first step to reduce stress - crunch on autumn leaves!
Hi Neighbours, did you know that paying attention to your body with a friendly attitude is a first step to reducing stress?
For example, you might feel into the sensation of the soles of your feet as you stand, wait in a queue, walk on grass or sand - or autumn leaves! It can be as easy as that.
Being in the present moment like this creates a sense of stability, an anchor for ourselves that helps ease the mind and reduce chronic stress.
If you are interested in finding out more about mindfulness courses for proven stress management, contact me or see my website - link below.
Summer Netball fun!
Start the netball fun early in 2026😎
Join our three-day netball and combination holiday programmes at St Johns & Windmill Park this January🏐☀️
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Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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79.8% Yes! It's better to regift what I don't need
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20.2% No. It's the thought and effort that matters
Create a Stunning Stain Feature Wall with Resene Colorwood
Transform your living room into a work of art with Resene Colorwood wood stains. Find out how to create your own stain feature wall with these easy step by step instructions.
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