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FREE ZUMBA GOLD CLASS FOR PEOPLE OVER 45
Zumba gold is a fun, lower impact, easy to follow exercise for people whoa re 45 and over, older adults, people recovering from injury or people who just aren't as fit as they'd like to be.
It was reported that participation in a single Zumba … View moreFREE ZUMBA GOLD CLASS FOR PEOPLE OVER 45
Zumba gold is a fun, lower impact, easy to follow exercise for people whoa re 45 and over, older adults, people recovering from injury or people who just aren't as fit as they'd like to be.
It was reported that participation in a single Zumba exercise class burned on average 360 calories and elicited a heart rate response equivalent to 80% of maximal heart rate (Luettgen et al., 2012)
It's low impact and NO EXPERIENCE NEEDED meaning you can GO at your YOUR OWN PACE!!
We have classes happening at the RSA Howick on:
Monday 5.30pm
Wednesday 7.00pm
For a limited time we are offering a free class for you to try before you commit.
Just fill out this form to secure your spot.
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The St John Health Shuttle is now operating in East Auckland providing local residents transport to medical appointments at Middlemore Hospital and Manukau SuperClinic. This replaces the Manukau East Patient Transport Service.
The service is free and staffed with reliable, fully-trained drivers. … View moreThe St John Health Shuttle is now operating in East Auckland providing local residents transport to medical appointments at Middlemore Hospital and Manukau SuperClinic. This replaces the Manukau East Patient Transport Service.
The service is free and staffed with reliable, fully-trained drivers. For more information about the St John Health Shuttle or to book a journey, call toll free on 0800 9252 672 (0800 WAKA ORA).
All of our programmes have a focus on team-building, learning to work through challenges with others.
Greetings Neighbours!
Please join us this Saturday, 7 March at our first annual FREE Family Event to celebrate children! There will be food, carnival games, rides, bouncy castles, social service provider stalls, activities and prizes! No need to register, just turn up between 3:30pm-7:30pm to join… View moreGreetings Neighbours!
Please join us this Saturday, 7 March at our first annual FREE Family Event to celebrate children! There will be food, carnival games, rides, bouncy castles, social service provider stalls, activities and prizes! No need to register, just turn up between 3:30pm-7:30pm to join in the fun.
It's a head-turner! A range of models including self-charging, Hybrid-electric.
Apple CarPlay, Android Auto, 5-star ANCAP safety rating, Toyota Safety Sense. PLUS for a limited time get $1000 of free accessories!
From $32,990 TDP.
It's a head-turner! A range of models including self-charging, Hybrid-electric.
Apple CarPlay, Android Auto, 5-star ANCAP safety rating, Toyota Safety Sense. PLUS for a limited time get $1000 of free accessories!
From $32,990 TDP.
There is an overwhelming about of information about coronavirus available to us, but which source is the most credible? The Sunday Star-Times is keen to hear about the information you're seeing on social media and how much you trust it. Vote in the poll below, and feel free to email us with … View moreThere is an overwhelming about of information about coronavirus available to us, but which source is the most credible? The Sunday Star-Times is keen to hear about the information you're seeing on social media and how much you trust it. Vote in the poll below, and feel free to email us with any examples of misinformation: kelly.dennett@stuff.co.nz. Our question for you: Do you trust what your friends and family are sharing/saying about coronavirus on social media?
Good for baby to learn colour and shape, kids love to play with the spooning. Slight colour come off, but all other function good.
Pick up in Flat Bush
The clock is ticking and we are looking forward to a great 'HOP' event on Saturday 7 March 2020 - bring your family and friends and enjoy the 140 plus hot rods and classic cars and caravans on show along Picton Street. Our markets will be full with our regular and visiting stallholders … View moreThe clock is ticking and we are looking forward to a great 'HOP' event on Saturday 7 March 2020 - bring your family and friends and enjoy the 140 plus hot rods and classic cars and caravans on show along Picton Street. Our markets will be full with our regular and visiting stallholders and plenty of great entertainment. Follow us on www.howickvillage.co.nz... and Facebook.
After an interlude running another plumbing company we are back in business. Our main focus is on Plumbing Gas fitting and Drain Unblocking in the South Eastern Auckland area.
Give us a call 022 616 0655
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