S
24 days ago

Art of Living - Happiness programme

Suresh from Bucklands Beach

Breath is the link between body and mind, and thus is the key to handling our emotions and releasing our true potential - at work, at home, and at leisure.

At the heart of The Happiness Program is a series of simple but powerful breathing techniques, which reduce your stress and raise your energy, bringing you back to a clear and positive state of mind. The scientifically indicated benefits of the practices you’ll learn include higher levels of optimism, greater levels of antioxidant enzymes, stronger immunity, improved emotional regulation and more.

Unique knowledge points around understanding the nature of the mind will be shared. Understanding the nature of the mind gives you a greater perspective on life that enables you to not get bothered by issues that used to create frustration, impatience, worry and more.

Also included in the program are Guided Yoga & Meditation. Learn easy yoga poses you can incorporate into your day for greater health, focus and relaxation. Enjoy unique guided meditations and get a taste of the beauty within.

Refresh and rejuvenate! Take charge of your life. Be happy now :)

Course details.

At Art of Living Centre - 93 Lansford Crescent, Avondale, Auckland.

25th November to 27th November 2019 from 6.30 pm to 9.30 pm

Register at : www.artofliving.org...

Image
More messages from your neighbours
2 hours ago

Antarctica as you’ve never seen it before!

The Team from Auckland Museum

Transport yourself to a world of ice and snow through the wonder of virtual reality in The Antarctica Experience.

Travel to Antarctica using the latest 360-degree virtual reality technology and follow in the footsteps of the scientists researching this mysterious continent.

Explore Antarctica from a helicopter cockpit and cruise through icy waters to meet a penguin colony.

This is Antarctica as you’ve never seen it before!

On daily for a limited time from 21 December 2019.
Learn more

Image
2 hours ago

Want WiFi with real reach?

Stuff Fibre

Get an award-winning router to go with our award-winning fibre.

Every Stuff Fibre broadband connection receives our fantastic ASUS router, which has won the PC Readers Choice award and many more.

Plus you're in good hands with Stuff Fibre winning the Supreme Award - Broadband Provider of the Year - as well as Best Fibre Broadband Provider (for the third year running) People's Choice and Best Broadband Innovation at the NZ Broadband Compare awards.
Find out more

Image
9 days ago

Looking for a repairman

Delilah from Pakuranga Heights

Looking for an affordable repairman to fix a Westinghouse washing machine pls. Any recommendations is greatly appreciated