Stressed? Free mindfulness intro session, Remuera Monday 13th 7pm
Come and hear about Mindfulness,
a proven way to reduce stress levels.
- Experience simple mindfulness strategies
- Hear about the evidence-based health benefits of mindfulness - not the hype!
- Find out about how mindfulness training helps people find balance in body and mind
- Learn about the 8-week Mindfulness-Based Stress Reduction course - the world's leading mindfulness course
- Meet Eve Rudkin, BHSc (Psychology), registered mindfulness teacher
- Ask questions about mindfulness.
Relaxed environment, bring a friend
351 Remuera Rd, The Contemporary Yoga Centre.
Email everudkin@gmail.com to book a space.
See website for more info
Poll: Does the building consent process need to change?
We definitely need homes that are fit to live in but there are often frustrations when it comes to getting consent to modify your own home.
Do you think changes need made to the current process for building consent? Share your thoughts below.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
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91.6% Yes
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8% No
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0.4% Other - I'll share below!
Lest we forget...
On this ANZAC Day, let's take a moment to remember and honor the brave men and women who have served and continue to serve our country.
Tell us who are you honouring today. Whether it's a story from the battlefield or a memory of a family member who fought in the war, we'd love you to share your stories below.
Revamp an open wardrobe
Cut visual clutter and give tired shelves new life with doors and colourful Resene paint.
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