Walking Well
Walking is an important part of daily life. Starting next week is a 3 week workshop which will look at the way we walk and how we can help reduce the wear and tear on our joints and tissues.
You will learn:
- correct body alignment
- simple exercises to reduce the pressure on the knees and feet
- how to walk uphill and downhill to reduce wear and tear on the knees
There will be three sessions. The third will include an outside practical session (if weather permits) to put our new skills into practice.
Dates: There is a choice of daytime or evening sessions.
DAY: 1.30 - 2.25 pm Friday 13th, 20th and 27th September
or
EVENING: 7.15 - 8.25 pm Thursday 12th, 19th and 26th September
Venue: Kilbirnie Pool Group Fitness room
For further information and the cost please see attached poster.
To book contact Sherry Cornish
Restorative Exercise Specialist 027 352 7676
Email: sherry@restorativeexercise.nz
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
Poll: Do you set New Year’s resolutions?
🎉 2026 is almost here!
We’re curious ... how do you welcome it?
Do you set resolutions, follow special traditions, or just go with the flow?
-
10.3% Yes! New Year, New Me
-
20% Yes - but I rarely stick to them
-
69.8% Nah - not for me
🎉The Riddler wants to hear from you 🫵
🧩 Got a riddle that can stump your Neighbourly community? Share your brain teasers with us and watch your neighbours scratch their heads 😕🤔❓
Send us your tricky puzzles!
Loading…
