Move!
The human body is designed to move. Movement is crucial to how well our bodies are able to regulate essential daily functions. 🏃🤸♂️🏊🚴♀️
By the same token, increased prevalence of sedentary behaviours is having a profound negative impact on our overall health and wellness 🧑💻📺📱
Some of the potential negative effects are:
💥 Increases chronic inflammation
Increases risk of all-cause mortality, cardiovascular disease, cancer
🦠 Increases chance of metabolic disorders
Increases likelihood of developing musculo-skeletal disorders like osteoporosis
🤯 Can impact mental health (depression, anxiety), and contribute to development of cognitive disorders later in life (dementia, Alzheimer's)
The body needs movement to function. Low fitness (or exercise capacity) is the strongest predictor of death 💀. So the equation is simple:
Movement ➕ Consistency = HEALTHIER YOU 🤩🙌
This does not mean we have to jump from a sedentary lifestyle straight to a comprehensive gym program 🏋️♀️.
Research shows that committing to as little as 30 MINUTES of mild/moderate exercise per day can vastly decrease the prevalence of the health complications mentioned above! And that still leaves 23.5 hours for everything else!
So start adding 30 minutes of walking 🚶, jogging 🏃♀️, swimming 🏊♀️, cycling 🚴, dancing 💃 or yoga 🤸♂️ to your daily routine, and start taking charge of YOUR health. 😤
Your body will love you for it! 😇✨
#movement #23andahalfhours #moveyourbody #healthyliving #wellness #running #walking #swimming #dancing #optimalfunction #betterhealth #thrive #takecharge #proactivehealth #betterwithchiropractic #thechironz #getadjusted #wevegotyourback
Poll: Do you set New Year’s resolutions?
🎉 2026 is almost here!
We’re curious ... how do you welcome it?
Do you set resolutions, follow special traditions, or just go with the flow?
-
10.1% Yes! New Year, New Me
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19.5% Yes - but I rarely stick to them
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70.5% Nah - not for me
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
Tutoring Available!
Kia Ora!
I am a College student offering personalised and patient tutoring for students who want to build confidence, improve their skills, or need help with internals and externals in 2026.
Subjects offered:
- English - Years 6 to 11, inc. NCEA Level 1 English and NCEA Literacy/Reading Co-requisite (CAA) help
- Maths - Years 6 to 11, inc. NCEA Level 1 Mathematics and NCEA Numeracy Co-requisite (CAA) help
- Digital Technologies - Years 9 to 12, inc. NCEA Level 1 and 2 Digital Technologies
- Physics - Years 7 to 11, inc. NCEA Level 1 Physics
About me:
- Over 1 year of experience
- Strong subject knowledge
- Supportive and encouraging learning style
Session details:
- First session FREE (trial)
- Flexible times
- Online or in-person (Johnsonville Library)
- PM me for rates
Perfect for anyone looking for:
- Homework, assessment, and exam help
- Personalised lessons based on students' needs
- Confidence building
- Mid-year and end-of-year progress reports
- Honest feedback about how the student is doing
Contact:
Ph: 0225238786
Email: aya.es.khallaf@gmail.com
Feel free to message me to book or ask questions!
References available.
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