Allow your brain to focus in healing
The ability of your body to adapt to the stressors in your life is a direct representation of how healthy you are 🌱
If the combination of stressors you have (physical, emotional, or chemical) outweighs your ability to adapt, then it becomes incredibly difficult for your body to regulate, function and heal at its best ⚖️
When possible, give yourself time to let your body heal. Try adding these protocols to your daily wellness practices as a start!
✅ Restorative movement - 30 mins per day (walking, cycling, swimming, yoga) 🤸
✅ Get off screens, especially 30 minutes pre-sleep 📱😴
✅ Breathwork - deep inhale through the nose, hold for 3 seconds, long exhale, hold for 3 seconds. Repeat 20 times in the evening 👃😮💨
#livewellbewell #healing #healingjourney #brainbodyconnection #nervesystem #wellness #wellnessprotocols #breathe #move #optimalfunction #optimalhealing #betterwithchiropractic #thechironz #wevegotyourback
Share your most delicious (but affordable!) go-to meal...
Winter is knocking at the door and the cost of living has already made itself at home. So let's help each other out by sharing your meal ideas that don't break the bank.
Comment below with your go-to meals that are delicious and affordable.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
Know Your Baseline 📈
Before we can start to improve your spinal function, and therefore your overall health, we first have to establish the current baseline functionality of your spine. 📊
Age, occupation, postural imbalances, historical traumas, and underlying conditions are just some of the factors that contribute to your baseline when you initially seek care. 🤕👩🦳👩🔬
Identifying this through a thorough health history, comprehensive spinal assessment, and radiographic imaging gives us the ability to curate a roadmap of care that is specifically designed to improve your baseline.
#careplan #baseline #improve #optimalfunction #betterwithchiropractic #knowyourbaseline #spinecare #chiropracticcare #getadjusted #thechironz
Do you know the answer?
Which letter is a line?
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