Winter Wellness Series: VITAMIN D ☀️🌞
The last few weeks have been particularly cold, especially here in Wellington! Usually the coldest nights are followed by brilliant clear days, with the sun out in full force! 🥶😎
Vitamin D is an essential nutrient that plays a crucial role in maintaining overall wellness & supporting immune function. 🧘♀️🦠
Vitamin D deficiency can have a variety of impacts on the body, including:
❎ Bone weakness & increased risk of osteoporosis
❎ Muscle weakness & pain
❎ Impaired immune function
❎ Mood disorders
❎ Increased risk of chronic health conditions
While it can be obtained through certain dietary sources and supplementation, sunlight exposure is a primary and natural way for the body to absorb, synthesise, and utilise Vitamin D!
Key Tip 🔑:
Getting outside for natural light exposure in the morning is an great way to get the day started, and get the Vit D intake! Try couple this with a 30 minute walk so you nail your movement goal too!
#wellness #winterwellness #vitamind #health #nervoussystem #optimalwellness #optimalfunction #immunesystem #immunefunction #betterwithchiropractic #thechironz #chiropracticnz
Khandallah Village Market 13th December 2025
Welcome to the one and only Khandallah Village Market.
Our Market on 13th December will be the largest that we have hosted with 23 Stalls and 2 Food Vendors.
We are open from 10:00am - 3:00pm for your last chance to fill your Xmas Stockings ...
Poll: Are our Kiwi summer holidays helping us recharge, or holding the economy back? ☀️🥝
There’s growing debate about whether New Zealand’s extended Christmas break (and the slowdown that comes with it) affects productivity.
Tracy Watkins has weighed in ... now it’s your turn. What’s your take? 🤔
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72.5% We work hard, we deserve a break!
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16.9% Hmm, maybe?
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10.6% Yes!
Brain Teaser of the Day 🧠✨ Can You Solve It? 🤔💬
How many balls of string does it take to reach the moon?
(Peter from Carterton kindly provided this head-scratcher ... thanks, Peter!)
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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