Living in the Moment - Weekly Drop-in Meditation Classes
Mondays 7 - 8.20pm at Kadampa Meditation Centre Wellington, Island Bay. Running July 20, 27, August 3.
In these classes learn to develop a peaceful mind, make the most of every moment of our life, and begin to uncover its true meaning.
Suitable for everyone, these walk-in classes offer practical methods to help everyone find inner peace, happiness and well-being through meditation and Buddhist wisdom. Each class is self-contained so you can drop-in any week. Beginners welcome.
About the teacher
Kelsang Shechog is a Buddhist Nun and the Resident Teacher of Kadampa Meditation Centre Wellington. Shechog has dedicated her life to helping people solve their problems and find happiness through Buddha’s timeless instructions. She is much loved for her inner strength and clear, skilful teachings.
Class Fee: $13 (unwaged $10)
Trusted Painters for Every Home
Hi neighbours!
At Graham’s Painters we bring 40+ years of experience, a friendly team of over 20+ full-time professionals, and a “get-it-done” attitude to every job big or small.
We specialise in interior/exterior painting, roof painting, house washing, decking, fencing, wallpapering, and cedar weatherboards. We’re tidy, punctual, and perfect for busy families, non-DIYers, and retirees.
Discounts available for SuperGold Card holders
Serving all of Wellington, Hutt Valley & up to Plimmerton.
Message us today for a free quote, we’d love to help bring your home to life!
Poll: Are Kiwis allergic to “exuberance”? 🥝
In The Post’s opinion piece on the developments set to open across Aotearoa in 2026, John Coop suggests that, as a nation, we’re “allergic to exuberance.”
We want to know: Are we really allergic to showing our excitement?
Is it time to lean into a more optimistic view of the place we call home? As big projects take shape and new opportunities emerge, perhaps it’s worth asking whether a little more confidence (and enthusiasm!) could do us some good.
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41.1% Yes
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32.8% Maybe?
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26.1% No
Brain Teaser of the Day 🧠✨ Can You Solve It? 🤔💬
How many balls of string does it take to reach the moon?
(Peter from Carterton kindly provided this head-scratcher ... thanks, Peter!)
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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