What is a DISC BULGE? 🤔💥
Commonly referred to as a ‘slipped disc’, a disc bulge occurs when enough stress is applied to the soft, shock-absorbing discs that sit between each vertebrae. The central part of the disc (nucleus pulposus) pushes on the supportive outer layer (annulus fibrosis), causing it to ‘bulge’ past its natural boundary.
The intervertebral discs are important as they ensure optimal movement of the spine, provide cushioning to the spinal column, and allow for translation of force/weight through the spine.
A disc bulge can vary in severity, and therefore also vary in symptomatic presentation. It doesn’t just depend on the size of the bulge, but more so its location and the extent of nerve involvement:
🟣 Mild - may cause no symptoms, or just mild local pain.
🟣 Moderate - causes discomfort and pain, and compensatory muscle response.
🟣 Severe - considerable local pain, and my also press on the nerve root causing neurological symptoms. 💥
Disc bulges can often be managed conservatively with chiropractic care, restorative movement, and strength work. Understanding the repetitive stressors that have contributed to the disc injury is crucial, so that lifestyle modifications can also be made. 🏋️♀️
A thorough assessment can provide enough information to determine the extent of the disc involvement, and therefore the appropriate plan of care. However if the disc injury is more severe, referral to a specialist for further diagnostic testing and imaging, like MRI, is likely. 🕵️♂️🩻📑
Our spines are not invincible! Ensuring we are doing the best we can to look after them, keep them moving and functioning well, and allow them to adapt to the stressors of our lives more appropriately should be a priority for everyone! 🧠⚡️🙌
#discinjury #discbulge #intervertebraldisc #spinalhealth #spinalinjury #nervesystem #strengthening #optimalfunction #movement #balance #chiropracticcare #chiropracticadjustment #getadjusted #thechironz #wevegotyourback
Poll: Have you ever been bullied?
People associate bullying with children in schools, but it can actually stretch beyond childhood to workplaces or neighbourhoods.
This Friday is Pink Shirt Day, which began in Canada in 2007 when two students took a stand against homophobic bullying after a new student was harassed for wearing pink. People across the globe are now encouraged to wear pink on this day to take a stand against bullying and promote inclusivity.
Have you or your whānau ever experienced bullying? Share your thoughts on Pink Shirt Day below.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
-
79.8% Yes
-
19.9% No
-
0.4% Other - I'll share below
Do you know?
Plane Sense is a local community group pushing back on an unlawful flight path change. This time it’s our community, next time it could be yours.
The affected residents have a legitimate expectation that Wellington Airport (having public law responsibilities) would consult before any proposal to divert aircraft over their suburbs. The consultation they are now offering was required by law BEFORE the DMAPs flight path change was developed.
Change is divisive, so it's frustrating that a proper consultation process didn't happen before implementing the DMAPs flight path change. We are arguing a lack of fair process before the change. If the residents had been consulted beforehand, they could have had a say before the status quo for the last 60 years was altered. Those residents, who knew a change in noise would be an issue for them and their health, could have had their say and been considered.
Plane Sense is holding Wellington International Airport Airways New Zealand, Civil Aviation Authority of NZ and Wellington City Council (as a shareholder) to account for a change over the northern suburbs on 1 December 2022. As well as significant legal issues, there are public health and safety concerns for residents and our local environment. Plane Sense is fundraising to commence a judicial review. Have questions? Find out more and support us today - visit planesensewellington.com/faqs.
Feijoa fundraising – thanks for the support
This message is just to express thanks to all the people who responded to my fundraising post www.neighbourly.co.nz...
The fundraising has made a significant dent in the cost of my ballet winter school fees.
I will probably have feijoas available for the next couple of weeks if anyone wants some more...
Cheers, Gemma.
Loading…
