Winter Wellness Series: VITAMIN D โ๏ธ๐
The last few weeks have been particularly cold, especially here in Wellington! Usually the coldest nights are followed by brilliant clear days, with the sun out in full force! ๐ฅถ๐
Vitamin D is an essential nutrient that plays a crucial role in maintaining overall wellness & supporting immune function. ๐งโโ๏ธ๐ฆ
Vitamin D deficiency can have a variety of impacts on the body, including:
โ Bone weakness & increased risk of osteoporosis
โ Muscle weakness & pain
โ Impaired immune function
โ Mood disorders
โ Increased risk of chronic health conditions
While it can be obtained through certain dietary sources and supplementation, sunlight exposure is a primary and natural way for the body to absorb, synthesise, and utilise Vitamin D!
Key Tip ๐:
Getting outside for natural light exposure in the morning is an great way to get the day started, and get the Vit D intake! Try couple this with a 30 minute walk so you nail your movement goal too!
#wellness #winterwellness #vitamind #health #nervoussystem #optimalwellness #optimalfunction #immunesystem #immunefunction #betterwithchiropractic #thechironz #chiropracticnz
Your Christmas shopping just got easier
Mags4gifts.co.nz is having a Christmas sale with up to 40% off best-selling magazine subscriptions, including NZ Gardener, NZ House & Garden and TV Guide. Add a free e-card at checkout and schedule it to arrive on Christmas morning for a perfectly timed surprise! Make Christmas thoughtful this year with a gift that lasts long after the holidays are over.
Poll: Are our Kiwi summer holidays helping us recharge, or holding the economy back? โ๏ธ๐ฅ
Thereโs growing debate about whether New Zealandโs extended Christmas break (and the slowdown that comes with it) affects productivity.
Tracy Watkins has weighed in ... now itโs your turn. Whatโs your take? ๐ค
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71.9% We work hard, we deserve a break!
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16.3% Hmm, maybe?
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11.7% Yes!
Some Choice News!
Many New Zealand gardens arenโt seeing as many monarch butterflies fluttering around their swan plants and flower beds these days โ the hungry Asian paper wasp has been taking its toll.
Thanks to people like Alan Baldick, whoโs made it his mission to protect the monarch, his neighbours still get to enjoy these beautiful butterflies in their own backyards.
Thinking about planting something to invite more butterflies, bees, and birds into your garden?
Thanks for your mahi, Alan! We hope this brings a smile!
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