8 week summer shred!
Now’s the time to get in shape for summer! Join our 8 week summer shred programme with guaranteed results!
You’ll get:
✅ 2-3 weekly personal training sessions with an experienced coach
✅ Training at a private fitness studio in Newlands
✅ Nutrition coaching
✅ Accountability - we’ll hold you accountable to your goals
✅ Burn fat, build strength and gain confidence
✅ All fitness levels welcome
There’s limited spots available so get in touch now!
info@newlandsfitness.com
What's On: WORKSHOP - SKIN AGEING
WORKSHOP - SKIN AGEING
- Room 5, Johnsonville Community Centre
Riddle of the day...
The more there is, the less you see. What is it?
*Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Caring For You Like Family
91-year-old Dora is a rest home resident at Ryman.
Between family gatherings, bus trips and village activities, she certainly enjoys a full life. With the many friendships she’s made, the caregivers and village staff have become an extension of her family.
Hear about Dora’s experience living in a Ryman community.
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