Winter exercise classes help Bupa Retirement Village residents stay active
Exercise through the colder months at Bupa Ballarat Retirement Village has meant a routine of nine classes each week for residents to keep active.
Resident Marj Kennedy (pictured) has been attending the SAYGo (steady as you go) classes for four years now and says she’s seen her balance improve overtime thanks to the sessions.
“Exercise is good for our bodies and it keeps me young in spirit too. I like that it’s a class we do altogether,” Marj says
The low-impact session SAYGo, created by Age Concern, aims to improve balance, flexibility and strength in older people through arm and leg exercises, while seated or standing.
Village Manager Andrea Allott says she encourages her residents to keep active.
“Once they get into the routine our residents look forward to exercise and it keeps their minds active and the laughter coming too,” Andrea says.
FAMILY OF POTHOLES
Not the biggest pothole in NZ but Alexander Road in Trentham has one of its round-abouts with a family of potholes on the roading making it difficult to avoid them.
The Upper Hutt City Council was quick and ridiculous to reduce the speed limit of all Alexander Road from 80kg to 50kg but not so quick to repair this multiple of potholes.
I must not hold my breath because nearly 4 years ago I held a discussion with the UHCC roading chief on the appalling state of the busy Ward Street road in Wallaceville and he agreed but asked me which would you prefer - fixing up Fergusson Drive or Ward Street as a priority. Well nothing has been done either to Fergusson Drive.
I am hoping the new Government with its plans to reverse some speed restrictions and introduce reducing speed restrictions on some roads, will prompt the UHCC to wake up their ideas of Alexander Road which in most part is non urban residential housing.
Lest we forget...
On this ANZAC Day, let's take a moment to remember and honor the brave men and women who have served and continue to serve our country.
Tell us who are you honouring today. Whether it's a story from the battlefield or a memory of a family member who fought in the war, we'd love you to share your stories below.
Poll: Does the building consent process need to change?
We definitely need homes that are fit to live in but there are often frustrations when it comes to getting consent to modify your own home.
Do you think changes need made to the current process for building consent? Share your thoughts below.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
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91.3% Yes
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8.2% No
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0.5% Other - I'll share below!
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